Edamame Hummus Kale Quinoa Salad Prep time: Cook time: Total time: Serves: Three thumbs up for being delicious, vegan and gluten free. Ingredients Salad: 1 bunch curly kale 1 tbsp olive oil, extra virgin 1/4 tsp salt 2 cups shelled edamame 2/3 cup dry or 2 cups cooked quinoa 1 cup cherry tomatoes, cut in…
Simple Green Chopped Salad
Simple Green Chopped Salad Prep time: Cook time: Total time: Serves: Simple and easy green chopped salad with avocado and tahini Ingredients 1/2 cucumber 50g rocket 50g baby spinach 1 avocado 2 scallions 1 handful of fresh basil garden cress 1 tbsp tahini 1 tsp mustard 1 lemon 2 tbsp olive oil salt, pepper, oregano…
Butternut Squash and Lentil Hash
Butternut Squash and Lentil Hash Prep time: Cook time: Total time: Serves: 2 to 4 A clean out the fridge Fall-inspired hash that is perfect for breakfast, lunch, or dinner. Ingredients water, for cooking 1 clove garlic, minced 1/2 small bell pepper (I used red), diced 1/4 small yellow onion, diced 1 cup butternut squash,…
Pasta and Broccoletti
Pasta and Broccoletti Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Pasta and broccoletti (broccoli rabe), a delicious and healthy Italian vegetarian pasta dish. Ingredients 2 cups steamed or boiled broccoletti (has to be tender but not mushy) chopped into small pieces 1-2 cloves of garlic 1/4- 1/2 cup…
Silver Dollar Pancakes with Yogurt Glaze
Silver Dollar Pancakes with Yogurt Glaze Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2-3 These cute little pancakes with a sweet yogurt glaze are perfect for the holidays! Ingredients 1 cup pancake mix 1 egg 1 tsp melted Earth Balance 1 tsp vanilla extract 1 1/2 tbsp stevia 1…
Very Berry Spinach Smoothie
Very Berry Spinach Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2 5 minute Very Berry Spinach Smoothie! A healthy protein packed smoothie loaded with berries and spinach. Ingredients 1 cup strawberries 1/4 cup blueberries 1/4 cup raspberries 2 cups spinach 1 banana 2 tablespoons Greek yogurt 1/2 cup…
Cake Batter & Cookie Dough Funfetti Milk-“Shake it Off”
Cake Batter & Cookie Dough Funfetti Milk-“Shake it Off” Prep time: Cook time: Total time: Serves: 2 Drinkable cake batter and cookie dough in a glass jazzed up with funfetti sprinkles on the glass rim to help you “shake it off”! Ingredients FOR DECORATION: 2 tbsp semi-sweet chocolate chips, melted About 2 tbsp sprinkles CAKE…
Pomegranate, Pear and Goat Cheese Crostini
Pomegranate, Pear and Goat Cheese Crostini Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 1 dozen A colorful and flavorful appetizer recipe with fresh, healthy ingredients. Ingredients 1 baguette, cut into ¼ inch thick slices ¼ cup olive oil salt pepper 1 package spreadable goat cheese 1 large pear, sliced…
Spicy Pepper Jack Mac and Cheese
Spicy Pepper Jack Mac and Cheese Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Spicy Pepper Jack Mac and Cheese. A fun twist on the original made in less than 15 minutes! Ingredients 2 cups cavatappi pasta, uncooked 1 tablespoon unsalted butter 1 tablespoon all purpose flour 1 cup…
Mushroom & Eggplant Stroganoff
Mushroom & Eggplant Stroganoff Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 servings This mushroom stroganoff is perfect after a long, busy day. It takes under 20 minutes to make and the cashew cream sauce comes together in a blender while the pasta cooks. The whole family loves this…
Mushroom Risotto
Mushroom Risotto Prep time: Cook time: Total time: Serves: Mushroom Risotto – simple, fragrant and creamy, Italian-style autumn dish Ingredients 1 Tbsp dried porcini mushrooms 2½ cup (225 g; 8 oz) fresh mushrooms (cremini, oyster, etc), sliced 2½ cup hot vegetable stock 2 Tbsp olive oil 1 onion, finely chopped 1 garlic clove, minced 1…
Butternut Cranberry Muffins + Maple Pecan Crumble
Butternut Cranberry Muffins + Maple Pecan Crumble Prep time: 10 minutes Cook time: 18 minutes Total time: 28 minutes Serves: 6 muffins These muffins nailed it – they are moist, fluffy, have a great crunch on top, and the ground cinnamon + ginger bring out the butternut squash in a warming, delicious way. Ingredients Butternut…
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