A Gathering of Veggie Deliciousness!
No Mayonnaise Coleslaw Recipe Prep time: Cook time: Total time: Serves: This crisp and tangy No Mayonnaise Coleslaw is not only crunchy and filled with flavor, it’s also super healthy! Ingredients 1 large head cabbage, shredded 2 medium carrots, shredded 1 tsp. celery seed 1 cup mild olive oil or avocado oil 1/2 cup honey…
Fig and Hazelnut Yogurt Cup Prep time: Cook time: Total time: Serves: You’ll swoon for this no added sugar version of fruit on the bottom yogurt! Ingredients 1 1/2 cups chopped fresh figs Juice from 1/2 lemon 3 cups plain organic Greek yogurt (I like 2%, whole, or homemade) 2 teaspoons vanilla extract 1/2 cup…
Carrot Cake Waffles Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 extra large waffles or 4 small All of the delicious flavor of carrot cake in a healthy waffle! {gluten-free and vegan, non-gf option also} Ingredients 1/2 cup buckwheat flour 1/2 cup quinoa flour (can also use all buckwheat)…
Thai Spiced Broccoli & Cauliflower Rice Prep time: 3 mins Cook time: 4 mins Total time: 7 mins Serves: 2 Replace your normal rice with this delicious and healthy Thai Spiced Broccoli & Cauliflower Rice. It’s low cal, low fat and low carb. Ingredients 1/2 head cauliflower, cut into florets 1/2 head broccoli, cut into…
Vegan Vanilla Cashew Shake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Vanilla Cashew Shake – a creamy, protein-rich, powder-free smoothie that tastes like a vanilla milkshake! Ingredients 1 banana 1/3 cup raw cashews 1/3 cup water 1 tablespoon pure maple syrup 1 tablespoon chia seeds (optional) 1/2 teaspoon vanilla extract Pinch…
Fluffy Pumpkin Pancakes Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: About 12 5-inch pancakes Not your ordinary pumpkin pancakes! These are generously spiced and super-fluffy yet moist, thanks to a good dose of pumpkin. Ingredients 2 cups buttermilk (or 2 tablespoons vinegar + enough whole milk or 2% milk…
Thai Kale Salad with Coconut Lime Dressing Prep time: 15 minutes Cook time: 2 minutes Total time: 17 minutes Serves: 6 Thai Kale Salad with Coconut Lime Dressing brings the spicy, sour flavor of Tom Khai Gai to kale. Vegan and kid approved. Ingredients ½ cup culinary coconut milk 2 Tablespoons soy sauce or coconut…
Gazpacho Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: 6 A satisfying and refreshing tomato based soup chock full of crunchy vegetables. Ingredients 1 (8 ounce can) tomato paste mixed with 12 ounces water (1 full can plus half a can) 2 tbsp extra virgin olive oil 2 tbsp red wine vinegar…
Cinnamon Pepper Plantains (Maduros) Prep time: Cook time: Total time: Serves: Ripe plantains and a few spices are all you need for this simple, kid-friendly side dish that also makes a great dessert! Ingredients 4 ripe plantains 1/4 cup coconut oil, divided 1 teaspoon salt 2 teaspoons freshly ground black pepper 2 teaspoons cinnamon, preferably…
Tomato Salad & Rosé Dressing Prep time: Cook time: Total time: Serves: Juicy cherry tomatoes, bell peppers & raspberries, tossed in a bright rosé wine dressing – great for the last of the summer tomatoes! Ingredients 200g tomatoes (I used grape tomatoes) 1 orange bell pepper, diced 100g fresh or frozen raspberries 3 tablespoons rosé…
Zucchini Pizza Boats, Five Ways Prep time: Cook time: Total time: Serves: Zucchini Pizza Boats, five ways is a naturally gluten free, low carbohydrate pizza using zucchini & whole food toppings. Made vegan friendly! Ingredients INGREDIENTS 5 large zucchini BASE // Classic Cashew Cheese (see blog post for recipe) 1 cup organic tomato sauce (your…
Healthy Oven Baked Falafel Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Healthy Oven Baked Falafel – so many options. Try a falafel slider, or topping a Greek salad, or tucking into a pita pocket. Ingredients 2 cans garbanzo beans (16oz. cans) 1 Tablespoons canola oil, divided Olive oil…