A Gathering of Veggie Deliciousness!
Spring Potato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1-2 A simple vegan Spring Potato Salad with a delicious Balsamic Vinaigrette, the perfect use of new potatoes! Ingredients 200 grams new potatoes salt, pepper 1 tbs olive oil 2 cups of lettuce 2 radishes 1 small cucumber 1/4…
Coconut Lentils Prep time: 10 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 40 minutes Serves: 6-8 Red lentils and caramelized onions in a sweet coconut sauce. A creamy, mild and naturally sweet dish that is simple to prepare and works well as a side dish or a main meal with rice….
Healthy Strawberry Shortcake Smoothie Prep time: 5 minutes Total time: 5 minutes Serves: 1 A healthy strawberry shortcake shake to satisfy your sweet tooth and keep you fueled and full! Ingredients ½ cup filtered water ½ cup (about 4 large) halved very ripe fresh strawberries (may also use frozen) See blog for the rest Instructions…
Peach Mango Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 4 servings Peach Mango Smoothie is creamy and refreshing with only 104 calories per serving and no added sugar! {DF, V options) Ingredients 1 1/2 cups fresh or frozen peach slices 1 1/2 cups fresh or frozen mango 1/4 cup fresh orange juice…
Exotic salsa Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Exotic salsa – crunchy veggies, juicy tropical fruits, and exotic perfume of kaffir limes, guava, fresh mint and cilantro – this salsa is super flavorful and delicious. Ingredients 1 mango 2 cucumbers 1 cup jicama 1 avocado 5-6 kaffir lime leaves…
Vegetable Sushi Salad Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 bowls Light and delicious, this vegetable sushi salad is perfect for summer. Ingredients 3 cups cooked short grain white rice (you need 1 1/2 cups dry rice plus 3 cups water to make the rice) 1/4 cup rice…
Sunflower Seed Gouda Pesto Serves: 2 cups Spice up your pesto game with toasted sunflower seed gouda pesto. Ingredients ½ cup packed fresh basil ½ cup sunflower seeds ¼ teaspoon + a pinch kosher salt, divided ½ cup + 2 tablespoons extra virgin olive oil, plus dash for roasting seeds ½ cup shredded Roth Van…
Grilled Zucchini Tomato Risotto Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1-2 A Creamy Grilled Zucchini Tomato Risotto for a light summer dinner! Vegan & Gluten-Free. Ingredients 1 small zucchini 1 small onion 2 cloves garlic 2 handfuls of arborio rice (about 100 grams) 4 tbs tomato sauce 1…
Creamy Coconut Lentils Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 This lentil dish is creamy, coconutty, and perfectly spicy. Delicious as a hearty meal served along with rice and crusty bread for dipping. Ingredients 1 tbsp oil for sauteeing (like coconut for this oil because it adds to…
Vegan Berry Popsicles Prep time: 10 minutes Total time: 10 minutes Serves: 4 popsicles Sweet, simple vegan berry popsicles are the best on a hot summer day! Made with just 3 healthy ingredients. Ingredients 1 frozen banana 1/2 c frozen or fresh berries 1/2 c almond milk Instructions View the full recipe at Beaming Banana…
Mediterranean style quinoa spring rolls Total time: 30 minutes Serves: 8 spring rolls Those quinoa spring rolls are perfect to take-away and bring to a picnic! Ingredients 150g White quinoa 4 Cherry tomatoes 80g Greek style black olives (pitted) 1 small Yellow onion 1/2 Yellow pepper 2 Garlic cloves 5 tbsp Tomato concentrate 3 tbsp…
Raw Mango Mint Chutney Fresh and cooling, salty-sweet with a tangy twist! Just what you need to battle the summer heat – raw mango mint chutney. Ingredients Raw mango – 200 grams (about 1/2 of a totapuri) Mint leaves – 1 packed cup of leaves Coriander leaves – 1/2 packed cup of leaves Green chilies…