A Gathering of Veggie Deliciousness!
garlicky spinach frittata Prep time: Cook time: Total time: 30 minutes Serves: 4 servings Frittatas are a quick and easy way to serve eggs. This one packs a garlicky punch and adds a healthy dose of greens. Ingredients 1 Tablespoon olive oil 1/2 onion, chopped 2 cloves garlic, minced 1/4 teaspoon red pepper flakes 1/2…
Twice-Baked Whipped Cauliflower Potatoes Prep time: Cook time: Total time: Serves: Delicious twice baked potatoes with a perfectly crispy skin, stuffed mile-high with fluffy whipped potato, cauliflower, and cheese. Ingredients 4 large russet baking potatoes 1-2 cups caramelized onion and roasted garlic mashed cauliflower [found @ http://www.peasandcrayons.com/2012/03/carmelized-onion-and-roasted-garlic.html] 1/2 cup or more of sharp cheddar cheese,…
Chocolate Coconut Strawberry Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 1 serving Chocolate, coconut, and strawberries pair together deliciously in this super easy to make, heart healthy smoothie! Ingredients 1 cup fresh strawberries {stems removed} or frozen strawberries 1 cup coconut yogurt, dairy or non-dairy 1 tablespoon raw cacao powder 1 teaspoon…
Double Layer Lemon Custard with Strawberry Compote Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6+ Double Layer Lemon Custard with Strawberry Compote is a silky vegan custard made with all fresh lemons and strawberries, nuts, and healthy fats. Ingredients BOTTOM LAYER // 16 ounces coconut milk 8 ounces almond…
California Veggie Sandwiches Prep time: Cook time: Total time: Serves: This healthy Fresh Market copycat is piled high with fresh veggies and a delicious homemade spinach spread. Ingredients 2 slices of your favorite hearty bread [like WG pumpernickel!] 2-4 slices of fresh tomato 1/4 of a cucumber 1/4 of a bell pepper a handful of…
Raw Vegan “Mini Eggs” Prep time: Cook time: Total time: Serves: 3 dozen A healthy Easter candy made from coconut butter and dyed with all-natural fruit and veggie juices. Ingredients 1 cup unsweetened shredded coconut OR ½ cup coconut butter 1 tbsp agave 2 tbsp almond milk ¼ tsp vanilla A pinch of pink salt…
Zucchini Cupcakes with Cream Cheese-Lime Frosting Prep time: Cook time: Total time: Serves: To make these vegan, you could use coconut oil and vegan cream cheese or coconut whipped cream with a little lime zest. If you can’t find spelt flour, substitute white whole wheat or whole wheat pastry flour, but it will likely create…
Lentil Veggie Balls Prep time: Cook time: Total time: Serves: Try these veggie-packed lentil meatballs, made super flavorful from the addition of vegetables sauteed until they are caramelized. Ingredients 2 cups lentils, any type you like (I used random mixed lentils from whatever…) 1/4 cup extra-virgin olive oil 1 large onion, chopped 2 carrots, chopped…
Roasted Sweet Potato, Caramelized Onion and Goat Cheese Quesadilla Prep time: Cook time: Total time: Serves: 6 Roasted sweet potatoes, goat cheese and caramelized onions make the creamiest quesadilla filling! Ingredients 2 tablespoons extra-virgin olive oil 2 large sweet onion, halved and sliced as thinly as possible 2 garlic cloves, minced 1 habanero chili, seeded…
Cinnamon & Sugar Roasted Chickpeas Prep time: 5 minutes Cook time: 20-25 minutes Total time: 25-30 minutes Serves: About 1 Cup A healthy roasted chickpea snack that uses only 5 ingredients! Ingredients one 15-ounce can of chickpeas or garbanzo beans 2 tsp olive oil 1 1/2 TBS maple syrup 1 tsp cinnamon 1 1/2 TBS…
Sesame Coleslaw Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 8 cups Sesame Coleslaw, a versatile vegan slaw recipe with sesame and flax oil. Plus a discussion of various knife cuts. Ingredients 3 tablespoons white vinegar, or cider vinegar 1 tablespoon maple syrup or agave 1 tablespoon reduced-sodium tamari 1 tablespoon flax…
Curried Couscous with Roasted Red Pepper, Peas and Tofu Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Curried Couscous with Roasted Red Pepper, Peas and Tofu Ingredients 1 red bell pepper 1 tablespoon coconut oil 2 cloves finely chopped garlic 2 teaspoons curry powder or Garam Masala 2 ½…