A Gathering of Veggie Deliciousness!
Egg Salad Prep time: 5 minutes Cook time: 12 minutes Total time: 15 minutes Serves: 1 This lightened egg salad is made with a healthy hummus dressing as opposed to mayonnaise. It’s crunchy, sweet, and creamy. Ingredients 2 hard boiled eggs, smashed with a fork 1/2 avocado, diced 2 stalks of celery, finely chopped hummus…
Vegetable Black Bean Mexican Skillet Prep time: Cook time: Total time: Serves: 3 to 4 A protein and veggie-packed Mexican skillet that has summer written all over it… and it’s vegan and gluten-free! Ingredients 1 TB coconut oil or vegan buttery spread (I like Earth Balance) 1/2 small yellow onion, diced 1 green bell pepper,…
Homemade Chestnut Flour Pasta Ravioli Prep time: Cook time: Total time: Serves: Homemade Chestnut Flour Pasta Ravioli with goat cheese, spring vegetables, and crispy mushroom straws {gluten-free!} Ingredients 2¼ cup (220 grams) chestnut flour 3 tablespoons (27 grams) tapioca starch (also called tapioca flour) 3 tablespoons (25 grams) sweet rice flour (also called glutinous rice…
Roasted Vegetable and Spinach Pesto Lasagna Prep time: 20 mins Cook time: 50 mins Total time: 1 hr 10 mins Serves: 6 A beautiful vegan take on lasagna starring spinach pesto, cashew cream cheese (that actually tastes like cheese) and plenty of fresh vegetables. Guaranteed to satisfy even the hungriest belly. Ingredients 2 cups cashews…
Sweet Potato and Black Bean Burgers Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins Serves: 12 Great veggie burgers which are both filling and delicious. Fantastic way to get lots of veggies into the kids. Ingredients 2 cups cubed sweet potatoes 2 tbsp plus 2 tsp avocado oil, divided…
Easy Stuffed Bell Peppers Prep time: 8 minutes Cook time: 50 minutes Total time: 58 minutes Serves: 2 Easy Stuffed Bell Peppers – a no-carb super healthy dinner, which requires almost no prep time! Vegetarian, healthy and delicious! 🙂 Ingredients medium onion green bell pepper beans lemon juice worcester sauce (make sure it’s vegetarian!) paprika…
sweet potato, turnip and chickpea hash Prep time: Cook time: Total time: Serves: A lovely rustic dish with rich flavours all working beautifully together. Vegan and gluten-free. Ingredients 100 g chickpeas, soaked overnight then cooked until just tender, about 1 hour, and drained 1 onion, chopped 350 g sweet potato, peeled and cut into 1½cm…
Spring Buckwheat Risotto Prep time: Cook time: Total time: Serves: Spring buckwheat risotto with peas, spinach, chive oil, and crispy roast leeks. Vegan and gluten-free. Ingredients 1 cup buckwheat groats, soaked overnight and strained 1 1/2 cups homemade vegetable broth, plus more if needed 1 cup spinach 1/2 cup peas 2 leeks, pale parts only…
Zucchini filled with Bulgur, Artichokes, and Vegan Sausage Prep time: Cook time: Total time: Serves: Easily done Zucchini filled with Bulgur, Artichokes, and Vegan Sausage. Mixed with vegan sour cream and fresh herbs. Ingredients 2 zucchinis 1 cup (140 g) bulgur 2 cups (450 ml) water 1 6oz (180 g) can artichokes in water (not…
Radicchio Wraps with Millet Falafel and Tahini Dressing Prep time: 15 min Cook time: 25 min Total time: 40 min Serves: 2 A vibrant raddichio lettuce style wrap recipe filled with spring beauty, peanuts and baked millet falafels with a lemon tahini topping. Vegan & low fodmap. Ingredients 1 verona radicchio, washed and core removed…
Pappardelle with Broccolini and Crunchy Gremolata Prep time: Cook time: Total time: Serves: Rich and creamy pappardelle pair with blanched broccolini, sautéed mushrooms and is finished with a crunchy, lemony gremolata. A rich meal for your next special occasion. Ingredients For the Gremolata: 3 Tbs Panko Bread Crumbs 1 tsp Lemon Zest 1 Large Clove…
Stir Fry Zen Crunch Bowl Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Amazingly flavorful super crunchy stir-fry Zen Bowl! So healthy, vegan, gluten free and SOOOOO good! Ingredients 2 cups cooked millet, quinoa or brown rice Crispy Asian Roasted Chickpeas (15-ounces) – see recipe site for link 1…