A Gathering of Veggie Deliciousness!
Ravioli with Sautéed Asparagus and Walnuts Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 A quick and easy ravioli dish with sautéed asparagus and walnuts in a light, easy butter lemon sauce. Ingredients 1 – 8 oz package of fresh ravioli – I used Trader Joe’s goat cheese and…
Fall Vegetable, White Sauce Lasagna Prep time: Cook time: Total time: Serves: Roasted fall vegetables and cheese sauce make up this lasagna – great as leftovers! Ingredients For the white sauce: 5 TBS butter 5 TBS flour 5 C whole milk 1 C parmesan cheese, grated nutmeg, dash For the vegetables: 1-2 TBS olive oil…
Italian Chili Soup Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 4-6 Wonderfully easy and comforting chili/soup (I couldn’t decide between the two)! And its incredibly easy to make!! Ingredients 16 oz. sun dried tomato pasta sauce (I used California Sun Dry Sun-Dried Tomato Pasta Sauce) 16 oz. water 4…
Squash Risotto Prep time: Cook time: Total time: Serves: A delicious creamy Italian risotto, squash risotto. Ingredients 1/2 pound raw squash (I used pumpkin) 1/2 onion chopped 1 tablespoon olive oil 1 1/2 cups arborio rice 1/4-1/2 teaspoon salt 5 cups water + bouillon cube (heat together and stir to combine) 1 1/2 tablespoons butter…
Single-Serve Mexican Tortilla Pizza Prep time: Cook time: Total time: Serves: 1 A simple, yet spicy single-serve Mexican tortilla pizza. Ingredients 1 whole wheat or sprouted tortilla (I like the Ezekiel brand) 1/2 cup vegetarian refried beans (I used spicy jalapeno refried black beans) 2 TB hummus (I recommend a spicy or red pepper version)…
Chili Cheese Stuffed Spaghetti Squash Prep time: 20 minutes Cook time: 1 hour 10 minutes Total time: 1 hour 30 minutes Serves: 4 servings The farthest thing from fancy, and that’s just the way we like it. Perfect for leftover chili! Ingredients 2 small to medium spaghetti squash (2-3 pounds each) 2 tablespoons olive oil,…
Honey Hoisin Pan Fried Noodles Prep time: Cook time: Total time: Serves: They’re savory, slightly sweet, crispy, and very addictive. Ingredients 1 tablespoon honey 1 tablespoon hoisin sauce 2 teaspoons soy sauce ½ teaspoon sesame oil ¼ teaspoon salt ½ tablespoon shaoxing wine or dry sherry (optional) ¼ teaspoon white pepper 8 oz. fresh Hong…
Zucchini Cream Cheese Pasta Prep time: Cook time: Total time: Serves: A deliciously easy, creamy and light dish. Zucchini cream cheese pasta. Ingredients 3 small to medium sized zucchini diced 2 tablespoons olive oil 1/2 cup cream cheese light 1/2 teaspoon oregano 1/4 teaspoon salt 1/4 teaspoon parsley 1/2 cup water 3 – 3 1/2…
Spinach-Quinoa Patties Prep time: Cook time: Total time: Serves: Showcase the power of two vegetarian superfoods in these spinach and quinoa patties. Perfect for snacks, lunches or dinner! Ingredients 3 cups cooked quinoa (for extra flavor, cook in vegetable broth) 3 eggs 1/2 teaspoon salt 2 tablespoons minced parsley 2 cloves garlic, minced 1 large…
Easy Coconut Curry Prep time: 10 Cook time: 20 Total time: 30 Serves: 8 This Easy Coconut Curry is the perfect weeknight dinner. It’s simple, healthy, and delicious! V+GF+P Ingredients 1 small onion, minced 1 Tbsp minced garlic 1 inch grated fresh garlic 1 tsp coconut oil 1 Tbsp curry powder 1/2 tsp cinnamon 1…
Healthy Pesto Tomato and Broccoli Pasta Prep time: Cook time: Total time: Serves: 30 minute pasta skillet with pesto sauce, sun dried tomatoes and Parmesan cheese. Ingredients 2 cups whole wheat or gluten free any shape pasta, uncooked 1 cup pasta water 2 large garlic cloves, minced 1 tbsp olive oil, extra virgin 1/4 cup…
Miso Mustard Tofu over Asian Greens Prep time: 1 hour Cook time: 15 minutes Total time: 1 hour 15 minutes Serves: 4 Tofu gets a tangy miso mustard marinade, topping stir-fried Asian greens Ingredients 1 block firm or extra firm tofu 1/4 cup / 60 mL white miso paste 2 tsp mustard (Dijon, Chinese, or…