A Gathering of Veggie Deliciousness!
Pasta with Sun-Dried Tomatoes, Spinach and Feta Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This hearty, vegetarian pasta is packed with vegetables and flavor. It takes just 20 minutes to make and is an excellent make ahead dish. Ingredients 6 oz pasta 1 lb ripe tomatoes, diced 3/4…
Chana Masala Prep time: Cook time: Total time: Serves: 8-12 A healthy, vegan-friendly one-pot-wonder. Chana masala is an Indian dish featuring chickpeas and complex, developed flavors from the spice combination. Makes great leftovers! Ingredients ¼ cup organic, cold pressed coconut oil (or ghee, if you have it) 2 large yellow onions, chopped 8 cloves garlic,…
Roasted Veggies with Cornichon Caper Herb Drizzle Prep time: Cook time: Total time: Serves: Tender roasted veggies with a salty-fresh herb dressing. Ingredients 1 medium head cauliflower, cut into bitesize pieces, stems included 4 golden beets, peeled and cubed 3 tbsp olive oil + 1/2 cup olive oil 2 large leeks or one bunch green…
Simple Sesame + Spice Rice Noodles Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2-4 These incredibly simple sesame + spice rice noodles are reminiscent of yummy Thai takeout, and they’re just about the easiest thing to prepare… ever. With a snazzy and short list of eight ingredients, you can…
Buttery Spinach Salad with Crispy Shallots and Tempeh Croutons Prep time: Cook time: Total time: Serves: A warm, crunchy vegan take on a classic spinach salad: you won’t miss the bacon or the cream-based dressing at all. Ingredients 1 cup tempeh, broken up into little crumbles 2 tbsp olive oil, divided 1/4 tsp paprika 1/4…
Hazelnut Crusted Portobellos Prep time: Cook time: Total time: Serves: Crunchy, meaty slabs of portobello coated in a crumbling peppery hazelnut shell. Ingredients 1 tbsp balsamic vinegar 1/2 tbsp cooking sherry 1 tsp tamari 1 tsp brown rice miso paste 1/2 tbsp olive oil 1/2 tsp grainy dijon mustard 3/4 tsp ground black pepper 1…
Roasted Mushroom Quinoa Risotto Prep time: Cook time: Total time: Serves: A creamy vegan risotto accompanied by deliciously seasonal veggies and antioxidant rich roasted mushrooms. Ingredients 2 cups baby bella or shiitake mushrooms, stems removed and reserved 1 tsp onion powder 1 tsp salt + a few pinches extra 1 1/2 cups cooked quinoa (3/4…
Sweet Corn + Potato Mexican Summer Salad Prep time: Cook time: Total time: Serves: A gorgeously seasonal platter of tomatoes, sweet corn, roasted sweet potatoes and caramelized onion, served atop quinoa and greens with an avocado kale dressing. Ingredients 1 cup cooked quinoa 1 tbsp garlic powder 1/4 tsp red chili pepper flakes 1 medium…
Mom’s Baked Beans Prep time: Cook time: Total time: Serves: 8 A delicious and nutritious meal, with the slightly sweet flavors of molasses and brown sugar. A comforting dish and easy to make. Ingredients 3 cups dried yellow eye or navy beans 1 onion, chopped ⅔ cup brown sugar ¾ cup molasses 1 teaspoon salt…
Healthy Southwest Pizza Prep time: Cook time: Total time: Serves: Healthy Southwest Pizza (can be made vegan!) Ingredients 3 ¾ cups all-purpose flour, plus more for shaping dough 2 teaspoons fine sea salt ¼ teaspoon active dry yeast 1 ½ cups warm water Toppings: ½ cup corn, cut from the cob or frozen ⅓ cup…
Quinoa Chili with Slow Cooker Option Prep time: Cook time: Total time: Serves: You won’t miss the meat in this one-pan scrumptious chili. Or make it in the slow cooker for an easy weeknight dinner. Ingredients 3 garlic cloves, minced 1 large onion, diced 1 large red bell pepper, finely chopped 1 tbsp olive oil,…
One Pan Penne with Broccoli Prep time: Cook time: Total time: Serves: 20-minute dinner that your kids will love. Use any of their favourite veggies. Ingredients 1 medium onion, finely chopped 5 garlic cloves, minced 1 tbsp olive oil, extra virgin 14 oz can tomato sauce 3 cups or more water 1 + 1/2 tsp…