Sesame Roasted Cabbage & Grapefruit Salad with Tempeh & Baby Spinach Prep time: Cook time: Total time: Serves: This recipe is hearty, filling, and fresh all at once! I am a big fan of meal salads and the sesame/citrus theme is one of my faves. The cabbage gets salty and crispy in the oven, while…
Southwestern Twice Baked Potatoes
Southwestern Twice Baked Potatoes Prep time: Cook time: Total time: Serves: 8 Southwestern Twice Baked Potatoes are the perfect make-ahead dinner. Taste like nachos crashed into creamy mashed potatoes! Ingredients 4 medium Russet Potatoes, 5-6 ounces each, scrubbed and dried 1/2 teaspoon Olive Oil 1/3 cup Nonfat Plain Greek Yogurt 2 tablespoons Skim Milk 1/2…
Tempeh Tacos with Avocado Kiwi Salsa
Tempeh Tacos with Avocado Kiwi Salsa Prep time: Cook time: Total time: Serves: These Tempeh Tacos with Avocado Kiwi Salsa are a unique, refreshing, and ultra-tasty meat-free way to celebrate taco Tuesday (or taco Everyday). Ingredients 2 Tbsp olive oil 30 mL 14 oz tempeh 400 g, 3 cups 1 Tbsp cumin 1 tsp salt…
Spinach and Feta Pizza
Spinach and Feta Pizza Prep time: 15 minutes Cook time: 13 minutes Total time: 28 minutes Serves: 3 A delicious Greek inspired pizza Ingredients 1 recipe Pizza Dough or large premade pizza crust. 5 oz fresh spinach 3 cloves garlic minced 1 cup thinly sliced red onion 2 TBSP olive oil 8 oz feta cheese…
I Love Lemon Risotto
I Love Lemon Risotto Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Serves: 4 A bright risotto packed with lemon flavor. Ingredients 5 cups vegetable stock 1/2 cup yellow onion, diced 1.5 cup Aborio rice 1/2 tsp Seafood Seasoning Mix 2 tsp oil 7 fl oz white wine (about 3/4 cup)…
Moroccan Roast Veg with Chickpeas + Quick Pickled Raisins
Moroccan Roast Veg with Chickpeas + Quick Pickled Raisins Prep time: Cook time: Total time: Serves: 4 Moroccan Roasted Veg w/ Chickpeas + Quick Pickled Raisins. Warming, vibrant and delicious. Vegan + GF. Ingredients For the quick-pickled raisins ⅓ cup raisins ¼ cup red wine vinegar ½ tsp salt for the spice mix 1 tbsp…
Easy Tomato Omelette
Easy Tomato Omelette Prep time: 2 minutes Cook time: 8 minutes Total time: 10 minutes Serves: 1 Easy Tomato Omelette. There is a trick to making the perfect omelette – and it’s weirdly easy. We’ll show you how. You’re gonna love this one! Ingredients 2 free-range eggs 2 tbsp olive oil 7 cherry tomatoes (the…
Mexican Lentils & Rice
Mexican Lentils & Rice Prep time: 15 min Cook time: 45 min Total time: Serves: Lentils and rice made on the stove or in the slow cooker. This delicious recipe can be served three ways. Ingredients 1 cup brown lentils ½ cup long grain jasmine rice 1 ½ cups water 1 ½ cups vegetable stock,…
Red Lentil Chili
Red Lentil Chili Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Quarts Quick vegan red lentil chili. Ingredients 2 teaspoons Olive Oil 1 Yellow Onion, diced Chili Pepper of choice, finely diced (optional) 3 cloves of Garlic, minced 2 tablespoons Smoked Paprika 1 to 2 tablespoons ground Cumin 2…
Vegan BLT sandwich with aquafaba mayo
Vegan BLT sandwich with aquafaba mayo Prep time: 20 min Cook time: 30 min Total time: 50 min Serves: 3 Vegan BLT sandwich has it all: saltiness, smokiness, crunch of lettuce, sweetness of ripe tomatoes and creaminess of mayo hugged between toasted sourdough. Ingredients BLT SANDWICH: 3 slices of your favourite bread (GF if required)…
Mushroom and Zucchini Quiche
Mushroom and Zucchini Quiche Prep time: 2 hours Cook time: 45 mins Total time: 2 hrs 45 mins Serves: 8 This all-veg quiche with zucchini and mushrooms is an ultimate pleasure from the classic French cuisine! Ingredients For short-crust pastry: All-purpose flour – 220 gms (1 & ⅔ cup) Unsalted butter – 140 gms (10…
Spaghetti Aglio E Olio
Spaghetti Aglio E Olio Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 servings Spaghetti Aglio E Olio is a classic Italian pasta dish which simply means spaghetti in garlic and olive oil and that’s it! It’s a real wonder and you will know why! Ingredients Spaghetti – 200 gms…
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