Healthy Fettuccine Vegan Cauliflower Alfredo Prep time: 5 mins Cook time: 20 mins Total time: Serves: 2 Healthy vegan cauliflower Alfredo made with fettuccine pasta, fresh cauliflower, and almond milk sauce, seasoned with herbs and spices. Ingredients 100gm uncooked fettuccine noodles 2 cups finely chopped cauliflower 1 1/2 cups unsweetened almond milk 2 cloves garlic,…
Blackened portobello mushroom pita pockets
Blackened portobello mushroom pita pockets Prep time: Cook time: Total time: Serves: These portobello mushroom pita pockets are so good that they’ll get you out of bed early for breakfast! Ingredients For marinating the portobello mushrooms: 2 portobello mushroom caps (3-4 inches in diameter) 2 tablespoons olive oil 2 teaspoons blackening seasoning For putting together…
Harvest Farro Salad
Harvest Farro Salad Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4 This Harvest Farro Salad with Kale and Butternut Squash is the perfect healthy autumn meal. Full of fresh fall flavors, cranberries, pecans, and a punchy apple cider vinaigrette. Ingredients 12 ounces of cubed butternut squash, roasted ½ cup…
Healthy Chicken and Vegetable Pie
This delicious chicken and vegetable pie is the perfect comfort meal that I promise your whole family will love! It is loaded with vegetables and filled with a sauce that gives this dish the traditional chicken pie taste. After the healthy sweet potato shepherd’s pie recipe was such a hit, I know you all will love…
Vegetarian Shepherd’s Pies with Butternut Squash
Vegetarian Shepherd’s Pies with Butternut Squash Prep time: 45 minutes Cook time: Total time: 45 minutes Serves: 6 These individual vegetarian shepherd’s pies with butternut squash topping are a delicious fall-veggie-packed comfort food meal. They are naturally gluten-free and grain free, they have 12 grams of protein and they are only 229 calories each! Ingredients…
Grilled veggie tortilla wrap
Grilled veggie tortilla wrap recipe Prep time: Cook time: Total time: Serves: Grilled veggie tortilla wrap recipe are spicy, but are full of many colours. Red, green orange, and yellow; they’re all there. Generous dose of mixed seasoning and red pepper flakes add fire power in this veggie wrap recipe. Ingredients Tortilla– 4 Green bell…
Ratatouille Lasagna
Ratatouille Lasagna Prep time: Cook time: Total time: Serves: 8-12 Ratatouille Lasagna is ratatouille with a cheesy twist, and it’s a great way to use up all that late summer produce! Ingredients extra virgin olive oil onion garlic eggplant zucchini bell pepper crushed tomatoes tomato paste granulated sugar bayleaf fresh or dried thyme fresh basil…
Vegan black bean tacos
Vegan black bean tacos Prep time: 60 min Cook time: 30 min Total time: 90 min Serves: 12 Vegan black bean tacos are easy and satisfying to make. They’re full of flavour and texture and will keep you satiated for hours. Ingredients SOFT TACOS: 375 g / 3 cups all purpose white flour 1 tsp…
Vegan Black Bean Pumpkin Chili
Vegan Black Bean Pumpkin Chili Prep time: 20 min Cook time: 40 min Total time: 1 hour Serves: 6 This Vegan Pumpkin Black Bean Chili is thick, rich, hearty, and totally, 100% free from animal products. You won’t even miss the meat! Ingredients 2 tablespoons extra virgin olive oil 1 large onion, diced 6 ounces…
Vegan Quinoa Cauliflower Burgers
Vegan Quinoa Cauliflower Burgers Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 5 These Vegan Quinoa Cauliflower Burgers have been a HIT every time we make them! They are filling, delicious and so easy to make in large batches! Ingredients 1 cauliflower, roasted at 425 degrees 1 cup cooked quinoa…
Thai Noodle Bowl with Fried Pineapple
Thai Noodle Bowl with Fried Pineapple Prep time: Cook time: Total time: Serves: 1 Tempt your tastebuds with this Thai Noodle Bowl with Fried Pineapple that combines sweet and savory with the spiciness of chili and ginger to make a nourishing and satisfying dish. Ingredients 50 g rice noodles 100 g pineapple 1 Tbsp sesame…
Cauliflower Sloppy Joes
Cauliflower Sloppy Joes Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 6 Here’s a little secret – you don’t need meat for sloppy joes. These Cauliflower Sloppy Joes are healthy, easy, and FAST. Ingredients 1 tablespoon extra virgin olive oil 1 onion, diced 1 bell pepper, diced 4 ounces mushrooms,…
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