Curried Cauliflower Salad Prep time: Cook time: Total time: Serves: 4 to 6 A vibrant salad of curried cauliflower, beluga lentils and fennel. Ingredients 250g beluga lentils, rinsed 1tsp cumin seeds 1tsp mustard seeds 1 head cauliflower, separated into florets 2tsp curry powder 3tbsp sunflower oil 2 fennel bulbs 2tbsp raisins Salt and pepper 1tsp…
Shredded Kale and Brussels Sprout Salad
Shredded Kale and Brussels Sprout Salad Prep time: Cook time: Total time: Serves: A bright and crunchy salad with a base of shredded kale and Brussels sprouts along with dried cranberries, marinated onions, toasted almonds and a good amount of Pecorino cheese. Ingredients 4 cloves of garlic, minced 1 teaspoon black pepper 1 teaspoon sea…
Thanksgiving Spinach Salad
Thanksgiving Spinach Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 Your guests will love this Thanksgiving Spinach Salad with Dried Cranberries, Almonds, and Goat Cheese. Ingredients 5-6 oz. baby spinach leaves 1/4 cup dried cranberries 1/4 cup sliced or slivered almonds 2-3 oz. goat cheese 1 T white balsamic vinegar…
Healthy Asian Ramen Salad
Healthy Asian Ramen Salad Prep time: Cook time: Total time: Serves: A healthier updated version of Asian Ramen Salad (tastes so much better)! Kale, a homemade dressing and a few serranos for the win! Ingredients For the Salad: 2 cups chopped kale 3 cups finely shredded green cabbage 1 cup chopped cilantro 2 packages ramen…
Endives with Apples, Goat Cheese and Smoked Almonds
Endives with Apples, Goat Cheese and Smoked Almonds Prep time: 15 minutes Cook time: Total time: Serves: A super easy appetizer that everyone will love! Ingredients 2 heads of endive 1 large apple, cored and diced juice of 1 lemon 3 ounces goat cheese, crumbled 1/4 cup dried cranberries 1/4 cup smoked almonds, chopped minced…
Quinoa and Brussels Sprout Salad with Roasted Butternut Squash
Quinoa and Brussels Sprout Salad with Roasted Butternut Squash Prep time: Cook time: Total time: Serves: 8-10 A vegan and gluten free quinoa salad with shaved Brussels sprouts, roasted butternut squash, cauliflower, avocado and pomegranate. Ingredients For the Salad: 1 1/2 cups quinoa 3 cups water 3 cups peeled and cubed butternut squash 3 cups…
Radish and Cucumber Salad for Thanksgiving
Radish and Cucumber Salad for Thanksgiving Prep time: Cook time: Total time: Serves: 4 servings Preparing a big thanksgiving meal can sometimes be overwhelming. This salad takes less than 10 minutes to prepare. It is low in calories and fat. Pass this crispy and refreshing salad along with the other dishes at your thanksgiving dinner…
Mediterranean zucchini ribbon salad
Mediterranean zucchini ribbon salad Prep time: 7 minutes Cook time: Total time: 7 minutes Serves: 1 as a main or 2 as a side I love pomegranates and this beautiful colourful salad comes together in just seven minutes, or about 8 if you are as bad a deseeding pomegranates as I am. Ingredients 1/2 pomegranate 1…
Delicata Squash Salad with Kale, Pecans and Apples
Delicata Squash Salad with Kale, Pecans and Apples Prep time: Cook time: Total time: Serves: This vegan and gluten free salad is full of fall flavors, textures, and colors. It makes for great leftovers since kale is so hearty! Ingredients 1 large bunch lacinato kale 1 medium sized delicata squash ¼ cup pecans (I used…
pear, walnut and pomegranate salad
pear, walnut and pomegranate salad Prep time: Cook time: Total time: Serves: Ready in minutes, really tasty and really healthy. Ingredients 2 organic pears 50 g walnuts, roughly chopped seeds from ½ pomegranate ½ red onion, finely sliced 1 organic little gem or similar small lettuce, shredded For the Dressing: 60 ml extra virgin olive…
Roasted Butternut Squash Fall Kale Salad
Roasted Butternut Squash Fall Kale Salad Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 4 (as a side) This fall kale salad is bursting with roasted butternut squash, juicy pomegranate seeds, and crunchy pumpkin seeds! It’s perfect for holiday dinners. Ingredients 6 cups butternut squash, spiralized or cut into ½-inch…
Delicata Squash with Brown Butter Vinaigrette
Delicata Squash with Brown Butter Vinaigrette Prep time: Cook time: Total time: Serves: Roasted Delicata squash pairs with baby spinach, toasty brown butter vinaigrette, and crunchy squash seeds in this bright fall salad. Ingredients 2 Delicata squash (about 2-1/2 to 3 pounds total) 3 tablespoons olive oil, divided 5 thyme sprigs ¼ cup apple cider…
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