A Gathering of Veggie Deliciousness!
Zucchini Chickpea Balls with Chopped Greek Salad Prep time: Cook time: Total time: Serves: Zucchini chickpea patties are perfect for stuffing into pita or to serve over a chopped Greek salad. Ingredients Zucchini Chickpea Balls: 1 can chickpeas, drained and rinsed 1 cup almond meal 1 medium zucchini, grated 1 small red onion, grated 2…
Rainbow Soba Noodle Salad Prep time: 10 minutes Cook time: 5-10 minutes Total time: 20 minutes Serves: 4-6 Colorful veggies and chewy soba noodles are all tossed together with a flavorful sesame garlic and lime dressing. It’s a super easy meal that can be made ahead of time too! Ingredients 6 ounces soba noodles 2…
Grilled Corn Salad Bowl Prep time: Cook time: Total time: Serves: Grilled corn salad bowl with beluga lentils, quick pickled onions, avocado, chili, arugula, pine nuts and fresh basil. Ingredients 2 ears fresh corn ½ cup of beluga lentils ½ cup of quick pickled onions 1 avocado 4 handful of arugula ¼ cup of toasted…
Blissful Summer Salad Prep time: Cook time: Total time: Serves: Greens with radishes, cucumbers, fava beans, and quinoa tossed in a refreshing mint dressing, perfect for the summer. Ingredients 1/2 cup quinoa, uncooked – if you are using pre-made quinoa, you need 1 cup cooked for this salad 1 cup watercress, washed and drained 1…
Simple salad with oil-free tahini dressing Prep time: Cook time: Total time: Serves: This is my all-time favorite salad dressing and it tastes so good! Ingredients 10 romaine leaves ½ red onion 1 tomato 1 cup cooked or canned chickpeas (160 g) For the Dressing: 4 tbsp tahini 4 tbsp water 4 tbsp lemon juice…
Cherry Lentil Salad Prep time: Cook time: Total time: Serves: 4-6 A simple summer salad packed with protein and the seasons freshest cherries! Ingredients 1 cup green lentils 1 cup cherries, pitted 1 small red onion, thinly sliced goat cheese, feta, grilled haloumi, or fresh cheese to taste handful of basil, chopped into ribbons…
Wheat Berry and Blistered Tomato Mason Jars Salad Prep time: Cook time: Total time: Serves: 4 A wheat berry salad topped with tomatoes, eggplant, arugula and a dairy free basil-almond pesto. Assembled in a mason jar, these are great for on-the-go activities! Ingredients For the Salad: 1 cup wheat berries 3 cups water 1 pint…
Curried Buckwheat And Charred Broccoli Salad Prep time: Cook time: Total time: Serves: 2-4 This quick and easy salad is such a deliciously nourishing way to enjoy buckwheat for lunch or dinner. It’s full of flavours and textures and it even has my veggie-skeptic of a boyfriend’s seal of approval! Ingredients 2 heads organic broccoli…
Raw Pad Thai Prep time: Cook time: Total time: Serves: The array of vegetables in this dish provide you with a helluva lot of antioxidants, vitamins and minerals – it’s chocka full of vitamin A and C and incredibly delicious to boot. Ingredients BASE: 2 medium organic zucchini, julienned 1 organic yellow capsicum, sliced into…
Grilled Potato Salad with Scallion Pesto Prep time: Cook time: Total time: Serves: 6 Grilled Potato Salad with Scallion Pesto (vegan option!) Ingredients 2 lb. small potatoes 1 tablespoon white vinegar 8 quail’s eggs (or sub regular hen’s eggs and increase the cooking time to 7 minutes), omit for vegan 2 tablespoons oil Cherry tomatoes,…
Quinoa Mango Black Bean Salad with Smoky Pepitas Prep time: Cook time: Total time: Serves: Sweet and spicy with a little bit of smoky come together in this flavor and texture-packed salad. A delicious addition to a picnic or potluck but also makes a hearty summer dinner salad. Vegan + Gluten Free Ingredients Quinoa Black…
Sunshine Chard and Carrot Salad Prep time: 25 min Cook time: Total time: 25 min Serves: 4 Cut the fat, but keep the decadence! This healthy, lightened-up rendition of Sunshine Salad is summer picnic perfection! Ingredients Dressing: 1/3 C 2% Greek yogurt 1 Tbsp apple cider vinegar 2 tsp honey 1 Tbsp minced red onion…