Three Greens Soup with Crisped Chickpeas Prep time: Cook time: Total time: Serves: This simple and nourishing soup with get you ready for spring! It is made with three green vegetables and thickened with cashews. Ingredients Soup: 2 T. olive oil 1 small onion, diced 2 garlic cloves, peeled and minced 4 1/2 c. (16…
Roasted Cauliflower Soup
Roasted Cauliflower Soup Prep time: Cook time: Total time: Serves: This simple vegan roasted cauliflower soup is an amazing comfort food. It makes a great dinner, just serve it with a slice of toast. Ingredients 1 cauliflower 4 cup of water or vegetable broth 1 tsp cumin 1 tsp turmeric 1 clove of garlic pumpkin…
Lentil and Quinoa Soup
Lentil and Quinoa Soup Prep time: Cook time: Total time: Serves: 4 to 6 A hearty, filling, vegan lentil and quinoa soup that is packed with protein, vegetables and is lightly spiced. Ingredients 1 onion diced 2 tbs olive oil 2 stalks of celery – diced 2 large carrots – diced. I used 4 small…
Roasted Red Pepper Soup with Smoked Gouda
Roasted Red Pepper Soup with Smoked Gouda Prep time: Cook time: Total time: 10 minutes Serves: 2 A smoky-sweet soup that is made hearty with the addition of cannelloni beans, toast and topped with melty cheese. Ingredients ½ tsp olive oil 1 small shallot, minced 1 (8 oz) jar roasted red peppers ½ cup vegetable…
Harissa Tomato Soup with Za’atar Roasted Parsnip Fries
Harissa Tomato Soup w/ Za’atar Roasted Parsnip Fries Prep time: Cook time: Total time: Serves: This flavor-bomb soup is the perfect “fancy ketchup” for these crispy, savory parsnip fries! Easy to make, good for you, warming, and an overall inexpensive week night meal. Ingredients Harissa Tomato Soup: 1 jar tomatoes 16 ounces 3 pickled pearl…
Homemade Onion Soup Mix
Homemade Onion Soup Mix Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Make your own vegan and gluten free onion soup mix with no weird ingredients! Ingredients ½ cup dry onion flakes 3 teaspoons parsley flakes 2 teaspoons onion powder 1 teaspoon kosher salt 1 teaspoon paprika 1 teaspoon garlic powder ½…
Roasted asparagus soup with pistachio cream
Roasted asparagus soup with pistachio cream Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 A hearty, vegan roasted asparagus soup with pistachio cream. Ready in just 30 minutes and packed full of flavor! Ingredients 7 cups vegetable broth, divided 1 cup roasted and salted shelled pistachios 1 Tablespoon fresh…
Kale & Butternut Squash Noodle Soup
Kale & Butternut Squash Noodle Soup Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 6 Comfort food redefined! Spiralized butternut squash noodles transform this broth-based soup to a fun, comforting bowl that will brighten any dreary winter day! Ingredients 1 yellow onion, chopped ½ tablespoon extra virgin olive oil ½…
ROASTED CAULIFLOWER AND BOURSIN SOUP
ROASTED CAULIFLOWER AND BOURSIN SOUP Prep time: Cook time: Total time: Serves: Roasted Cauliflower And Boursin Soup/ Serves 4 people as a side and 2 people as a meal. Ingredients 4-5 cups cauliflower florets 1 tsp salt ½ tsp black pepper 4 Tbsp olive oil, divided ½ medium chopped onion 3 garlic cloves, minced 4…
Black bean and poblano pozole
Black bean and poblano pozole Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Serves: 8 Delicious vegan black bean and poblano pozole recipe! Loaded with veggies with a spicy kick. Ingredients 2 Tablespoons avocado or olive oil 1 medium yellow onion, diced 4 garlic cloves, diced 2 large carrots, chopped 2…
Vegan Chili… With A Secret Ingredient!
Vegan Chili… With A Secret Ingredient! Prep time: Cook time: Total time: Serves: The best vegan chili ever… with a secret ingredient! Topped with seared corn, caramelized red onion, and kale. Vegan and gluten-free. Ingredients 1 cup corn, frozen or canned, preferably organic 1/4 cup of finely chopped kale 2 tablespoons red onion, chopped 2…
Slow Cooker Thai Yellow Curry
Slow Cooker Thai Yellow Curry Prep time: 15 minutes Cook time: Total time: 6-8 hours Serves: 8-10 This Thai yellow curry recipe is so easy in the slow cooker/crockpot. It’s a great weeknight meal and also super healthy- and vegan! Ingredients 1 small orange pepper, chopped fine (about ½ cup) 1 medium sweet onion, chopped…
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