A Gathering of Veggie Deliciousness!
Ultimate Vegetable Pot Prep time: Cook time: Total time: Serves: Ultimate Vegetable Pot is a hearty vegan soup made with winter vegetables, a thick broth, chickpeas, and fresh herbs to garnish. Ingredients 1 tablespoon coconut oil 1 sweet onion, diced 1 head cabbage, shredded 3 cloves garlic, minced (optional to use fermented black garlic) 2…
New Year’s Soup Prep time: Cook time: Total time: Serves: 4 New Year’s Soup – a healthy start to your year with lentils, beans, walnuts and veggies Ingredients 2 T. olive oil 1 onion, thinly sliced Pinch red pepper flakes ½ tsp. turmeric 1 tsp. ground cumin ¼ tsp. freshly ground black pepper 8½ c….
Beetroot Soup with Blood Orange and Coconut Prep time: Cook time: Total time: Serves: Quick and easy roasted beetroot soup with blood orange, thyme and coconut Ingredients 3 medium beets 2 cups of veggie broth or water 1 blood orange 2 tbsp coconut cream 2 cloves of garlic 1 tsp thyme salt, pepper Instructions View…
Cure a Cold Gingery Green Soup Prep time: Cook time: Total time: Serves: The cold or flu are no match for this soup, packed with immune-supporting ingredients like green leafy veggies, turmeric, and ginger. Ingredients 1 large yellow onions, halved and thinly sliced 2 tablespoons extra virgin olive oil 1 large sweet potato, peeled and…
Acorn Squash Soup Prep time: Cook time: Total time: Serves: Vegan acorn squash soup perfect to warm you up on cold days. Ingredients 2 cups acorn squash 3 teaspoons olive oil, divided 2 cloves of garlic, minced 1 celery stalk, diced ½ cup carrots, diced or shredded ½ cup onion, diced 1 granny smith apple,…
New Years Black Eyed Peas and Greens Prep time: Cook time: Total time: Serves: Easy Black Eyed Peas and Greens- for health and good luck in the new year! Ingredients 1 and 1/2 cups black eyed peas, soaked 1 large yellow onion, diced 3 garlic cloves, minced 1 tablespoon olive oil 2 bunches greens (about…
Vegan Chickpea Pot Pie with Phyllo Crust Prep time: Cook time: Total time: Serves: A comforting pot pie that will keep you warm on the coldest of days! Ingredients 1 cup cubed butternut squash 2 parsnips, peeled and chopped 2 carrots, peeled and chopped 8 ounces sliced mushrooms 1 large leek, chopped 2 tablespoons olive…
Butternut Squash and Split Pea Stew Prep time: Cook time: Total time: Serves: 6 Butternut Squash and Split Pea Stew is a sweet and spicy Indian dish that will warm you up on a cold winter’s night! Ingredients 1 cup dried split green peas 1/2 of a medium butternut squash, cut into 1-in cubes 1…
Broccoli White Bean Soup Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4-6 Packed with nutrients and flavor, this thick and creamy broccoli white bean soup is the perfect meal on a cold day. Ingredients For the roasted broccoli: 1 head of broccoli, cut into small pieces Salt 2 teaspoons…
Lentil Butternut Squash Soup Prep time: Cook time: Total time: Serves: This nutritional soup is a well-balanced meal that is made from butternut squash, lentils, and kale. Both kids and adults will appreciate this hearty winter soup. It is a great choice for fueling those little active minds and bodies. Ingredients 1 small onion, finely…
Tomato Parmesan Slow Cooker Soup Prep time: Cook time: Total time: Serves: Tomato Parmesan Slow Cooker Soup in the crock pot is just so awesome! And when the soup comes out as tasty as this, you have a winner! Ingredients 1 (28 oz) can crushed tomatoes, undrained 4 carrots, sliced 1 large yellow onion, chopped…
Freekeh Soup with Shiitake and Fennel Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2-3 Don’t be put off by the picture. This is a wonderful recipe for a warming soup with loads of earthy flavours. The fennel, freekeh and shiitake combine to a real highlight during these cold and…