Vegetarian Cincinnati Chili Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 6-8 A vegetarian twist on a classic Cincinnati dish! Ingredients For the chili: 1 tablespoon olive oil 1 medium yellow onion 2 cloves garlic 8 ounces tempeh ½ teaspoon allspice 1 bay leaf 1 tablespoon chili powder 1 teaspoon…
Squash and Apple Soup with Fried Sage and Halloumi
Squash and Apple Soup with Fried Sage and Halloumi Prep time: Cook time: Total time: Serves: This Squash and Apple Soup is simple and perfect for fall. Dress it up with some unique toppings to make it dinner party worthy! Ingredients For the Soup 2 tablespoons unsalted butter 2 cups onion, chopped 4 cups peeled…
Yellow Split Pea Daal (Slow Cooker Edition)
Yellow Split Pea Daal (Slow Cooker Edition) Prep time: Cook time: Total time: Serves: Daal is a cornerstone of Nepali/Indian/Pakistani/Bengali cuisine; it is a soup that can be served thick like a stew or watered down to resemble a broth Ingredients 1 cup dried yellow split peas 5 cups water 1 teaspoon turmeric 3-4 cloves…
Vegan Crockpot Quinoa and Black Bean Chili
Vegan Crockpot Quinoa and Black Bean Chili Prep time: 10 minutes Cook time: 3 hours Total time: 3 hours 10 minutes Serves: 5 This Vegan Crockpot Quinoa and Black Bean Chili needs only 10 minutes prep then right into the crockpot! It results in a thick, filling and delicious chili. Ingredients 2¼ cups vegetable broth…
Chana Masala
Chana Masala Prep time: Cook time: Total time: Serves: 8-12 A healthy, vegan-friendly one-pot-wonder. Chana masala is an Indian dish featuring chickpeas and complex, developed flavors from the spice combination. Makes great leftovers! Ingredients ¼ cup organic, cold pressed coconut oil (or ghee, if you have it) 2 large yellow onions, chopped 8 cloves garlic,…
Vegan Cream of Mushroom Soup
Vegan Cream of Mushroom Soup Prep time: Cook time: Total time: Serves: A silky blended mushroom soup, free of dairy, gluten or preservatives. Great to make in a batch and freeze for colder months ahead. Ingredients 5 red potatoes, skins on and cubed 6 cups vegan broth 2 cups beet stems and leaves, roughly chopped…
Veggie-Loaded Miso Soup
Veggie-Loaded Miso Soup Prep time: Cook time: Total time: 15 minutes Serves: 4-6 A very simple and quick miso soup with Chinese cabbage, carrots, ginger and tofu! Perfect for cold days or when you’re feeling a little under the weather. Ingredients 8 cups water 1/2-inch piece of ginger root, peeled and sliced (or grated) 8…
Zucchini and Yellow Squash Soup with Rosemary and Parmesan
Zucchini and Yellow Squash Soup with Rosemary and Parmesan Prep time: Cook time: depends on method used Total time: Serves: 6 This Zucchini and Yellow Squash Soup with Rosemary and Parmesan is a great way to transition from summer to fall. The soup can be made in a pressure cooker or on the stovetop. Ingredients…
Quinoa Chili with Slow Cooker Option
Quinoa Chili with Slow Cooker Option Prep time: Cook time: Total time: Serves: You won’t miss the meat in this one-pan scrumptious chili. Or make it in the slow cooker for an easy weeknight dinner. Ingredients 3 garlic cloves, minced 1 large onion, diced 1 large red bell pepper, finely chopped 1 tbsp olive oil,…
Hearty Mushroom and Bean Soup
Hearty Mushroom and Bean Soup Prep time: Cook time: Total time: Serves: Healthy, meaty and comforting soup with a slow cooker option. Freezer-friendly too. Ingredients 8 cups water 1 large onion, finely chopped 2 medium carrots, finely grated 2 large celery stalks, diced 1.5 lbs white or brown mushrooms, sliced 1 tbsp olive oil, extra…
Lentil and Vegetable Chili
Lentil and Vegetable Chili Prep time: Cook time: Total time: Serves: 4 A hearty, delicious, and comforting bowl of vegan chili. Ingredients water, for cooking 2 cloves garlic, minced small yellow onion, diced green bell pepper, diced small zucchini, chopped into 1/2 inch pieces large russet potato, chopped into 1/2 inch pieces 14.5 oz can…
Creamy Cauliflower and Cheddar Soup
Creamy Cauliflower and Cheddar Soup Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 Creamy Cauliflower and Cheddar Soup Ingredients 1 cup onions, chopped 2 Tablespoons butter 2 cloves garlic, minced 1 medium head of cauliflower, trimmed and cut into 1-inch pieces 4 cups vegetable broth, low sodium 1 cup…
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