A Gathering of Veggie Deliciousness!
Raw Tacos with Walnut Meat and Cashew Sour Cream Prep time: Cook time: Total time: Serves: Walnuts surprisingly make a great substitute for ground beef in these raw tacos! Drenched in cashew sour cream, they’re pretty close to perfect! Ingredients Sour Cream: 1/2 cup cashews, soaked 2 hours in water, drained 1/4 cup water 1…
Mini Chocolate Quinoa Cupcakes Prep time: Cook time: Total time: Serves: These lightly sweetened, gluten free cupcakes are perfect for snacking! Ingredients 3/4 cup quinoa flour 1/4 cup coconut sugar 1/4 cup cocoa powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/3 cup extra-virgin olive oil 2/3 cup light coconut milk 1 egg 1 teaspoon…
Pasta Primavera with Creamy Cauliflower Sauce Prep time: Cook time: Total time: Serves: Cauliflower makes a surprisingly rich and creamy dairy-free sauce, and sneaks in another serving of veggies! Ingredients 8 ounces 100% whole wheat penne 1 medium head of cauliflower, in florets 1 tablespoon extra-virgin olive oil 5 cloves garlic, chopped 1/2 large onion,…
Baked Green Falafel w/ Three Dipping Sauces Prep time: Cook time: Total time: Serves: Baked herb and pistachio falafel with harissa tomato sauce, green chutney and tahini yogurt sauce! Mix and match to your heart’s desire! Ingredients Falafel: 3 cloves garlic, minced 1 shallot, chopped 1 cup pistachios 1/2 cup mint 1/2 cup pistachios 3…
Carrot Cake Waffles Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 extra large waffles or 4 small All of the delicious flavor of carrot cake in a healthy waffle! {gluten-free and vegan, non-gf option also} Ingredients 1/2 cup buckwheat flour 1/2 cup quinoa flour (can also use all buckwheat)…
Pumpkin Spice Granola Prep time: Cook time: Total time: Serves: The BEST granola you’ll ever taste and make, and it’s super healthy too! Mega clumpy and packed with real pumpkin and crunchy pecans, this is the epitome of an autumn breakfast. Ingredients Oats Pecans Coconut chips Ground flax seed Salt Cinnamon Nutmeg Allspice Ground ginger…
Spaghetti Squash Burrito Bowls Prep time: Cook time: Total time: Serves: A low carb dinner that’s full of healthy veggies! Ingredients 2 medium sized spaghetti squash 1 tablespoon high heat oil (I use sunflower oil) 1 (14.5 ounce) can black beans, drained and rinsed 1 (16 ounce) jar of salsa (use your preferred level of…
Vegan Pumpkin Cheesecake Squares Prep time: Cook time: Total time: Serves: 16 No-bake vegan, gluten-free and refined sugar free pumpkin “cheesecake” squares. Perfect for welcoming the autumn season! Use uncooked pumpkin or kabocha to make this 100% raw. Ingredients Crust: 1/4 cup coconut flour or almond meal 1/4 cup oat flour (grind oats in blender)…
Thai Spiced Broccoli & Cauliflower Rice Prep time: 3 mins Cook time: 4 mins Total time: 7 mins Serves: 2 Replace your normal rice with this delicious and healthy Thai Spiced Broccoli & Cauliflower Rice. It’s low cal, low fat and low carb. Ingredients 1/2 head cauliflower, cut into florets 1/2 head broccoli, cut into…
Vegan Vanilla Cashew Shake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Vanilla Cashew Shake – a creamy, protein-rich, powder-free smoothie that tastes like a vanilla milkshake! Ingredients 1 banana 1/3 cup raw cashews 1/3 cup water 1 tablespoon pure maple syrup 1 tablespoon chia seeds (optional) 1/2 teaspoon vanilla extract Pinch…
Thai Kale Salad with Coconut Lime Dressing Prep time: 15 minutes Cook time: 2 minutes Total time: 17 minutes Serves: 6 Thai Kale Salad with Coconut Lime Dressing brings the spicy, sour flavor of Tom Khai Gai to kale. Vegan and kid approved. Ingredients ½ cup culinary coconut milk 2 Tablespoons soy sauce or coconut…
Chunky Vegetable Soup Prep time: Cook time: Total time: Serves: 6 An amazing soup that has a creamy tomato broth, chunky vegetables and hearty chickpeas. Definitely a soup that eats like a meal! Ingredients 3 lbs tomatoes, sliced ½ cup cashews, soaked for at least 4 hours and drained olive oil 4-6 stems thyme, leaves…