A Gathering of Veggie Deliciousness!
Three-Veggie Banana Berry Smoothie Prep time: 5 min Cook time: 0 min Total time: 5 min Serves: 1 smoothie A delicious banana berry smoothie packed with fiber and antioxidants from chia seeds, Swiss chard, spinach, zucchini and avocado! Ingredients 1 overripe frozen banana, sliced ¾ cup frozen blueberries or mixed berries ⅓ of a small-medium…
Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 servings This light, veggie-packed, and protein-rich salad is equally perfect for potlucks, packed lunches, or super-easy dinners. Ingredients 1/2 cup dried quinoa (about 1 1/2 cup cooked) 2 cups sugar snap…
Balancing Buddha Bowl with Curry Pecan Dressing Prep time: Cook time: Total time: Serves: 4-6 A flavorful vegan main course, full of nourishing foods and a mouthwatering curry pecan dressing. Ingredients Buddha Bowls: 1 lb asparagus, cut into bite-sized pieces 1 pkg organic/non-GMO tempeh, cut into cubes 2 large sweet potatoes, cut into thick rounds…
Salsa Verde Prep time: Cook time: Total time: Serves: Zesty green salsa with a kick! Ingredients 7 ping pong ball sized tomatillos, husk removed 1 + 1/2 whole jalapenos, stem removed 2 cloves fresh garlic 1/4 tsp cumin 1/4 tsp salt 1/4 a medium red onion 1-2 TBSP chopped fresh cilantro olive oil and vinegar,…
Matcha Energy Bites Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 10 balls Matcha Green Tea Energy Balls; I love these delightful little green treats because matcha is full of vitamins, minerals, and antioxidants. Ingredients 2 teaspoons matcha 6 tablespoons vanilla protein powder 2 tablespoons lucuma powder 4 tablespoons shredded coconut 3…
Mexican Hot Chocolate Oatmeal Prep time: Cook time: Total time: Serves: 1 Cinco de Mayo is less than a week away! It may sound devilish to have chocolate for breakfast, but this recipe has no sugar – it’s sweetened only by a banana! Ingredients 1 cup almond milk ½ cup rolled oats 1 overripe banana…
Sundried Tomato Sauce Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 people for pasta A versatile sauce which is excellent with pasta but also goes well with anything else – grilled tofu or seitan, rice… Ingredients 200ml cream (dairy or vegetable is fine I especially like oat cream) 6…
Fruit ‘n’ nut balls Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 18 balls A delicious chocolatey snack that you make in a moment and can enjoy without feeling guilty, because they’re sweetened with dried fruit. Ingredients 100g dried apricots – soaked for at least 2 hours 100g dates – pitted…
Beanburgers Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 beanburgers A simple beanburger recipe, which can be baked. The burgers are juicy and contain ingredients you probably already have in the cupboard or fridge. Ingredients 1 550g tin of black beans. (Or red kidney beans, or cannellini beans) 20g…
Coconut Quinoa and Chia Granola Prep time: Cook time: Total time: Serves: Roasted, crunchy & low in sugar granola that is delicious in yogurt, cereal or as a snack. Ingredients 1 cup rolled oats (I used quick cooking steel cut oats) 1/2 cup quinoa, uncooked 1/2 cup almonds, coarsely chopped/slivered/sliced 1/4 cup chia seeds 1/2…
Watermelon strawberry pops Prep time: Cook time: Total time: Serves: Refreshing healthy snack for summer days Ingredients strawberries watermelon Instructions View the full recipe at Henry Happened →
Spring Green Pea Soup Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 6 Spring Green Pea Soup is a delicious refreshing spring inspired soup using simple whole food ingredients and buttery sweet peas. Ingredients 5 cups fresh shelled peas or 20 ounce bag of frozen peas 2 cups vegetable stock…