A Gathering of Veggie Deliciousness!
Sautéed Zucchini Noodles & Roasted Radishes Prep time: 10 minutes Cook time: 15-20 minutes Total time: 25-30 minutes Serves: About 3 Servings Lightly sautéed zucchini noodles with onions, orange pepper, sage, basil and topped with roasted radishes Ingredients 3 medium zucchini 1 medium orange pepper, sliced 1/3 cup yellow onions, diced 3 garlic cloves, pressed…
Chia Seed Breakfast Pudding Prep time: Cook time: Total time: Serves: With no added sugar, this chia pudding is made sweet and creamy with mashed banana Ingredients 1/4 cup chia seeds 1 cup unsweetened almond or coconut milk 1 banana, chopped 1/2 teaspoon vanilla extract 2 pinches cinnamon Instructions View the full recipe at An…
Bulgur Gazpacho Prep time: Cook time: Total time: Serves: Bulgur adds extra texture and chew to a flavorful gazpacho Ingredients 1 cup water 1 cup tomato puree 3/4 cup medium bulgur 2 tablespoons balsamic vinegar 1 clove garlic, finely minced 1/4 teaspoon cumin 1/2 teaspoon salt 1 1/2 teaspoons hot sauce 1/2 cup chopped scallions…
Simple Sweet Potato Smoothie Prep time: Cook time: Total time: Serves: 2 A satisfying dessert-like smoothie with simple allergy-friendly, vegan ingredients. It’s like drinking a milkshake! Ingredients ½ cup mashed, cooked sweet potato 2 pitted medjool dates 2 tbsp gluten-free rolled oats 1½ cups water 2 tsp coconut oil ½ tsp cinnamon ½ tsp pure…
Slow Cooker Mushroom Risotto Prep time: 20 minutes Cook time: 2.5 hours Total time: 3 hours Serves: 4 servings A creamy, healthy, slow cooker mushroom risotto. Ready in 2.5 hours! Ingredients Arborio rice Vegetable broth Olive oil White wine Garlic Paste A herb of your choice Salt Pepper Parmesan (Remove or substitute for vegan) Mushrooms…
Morning Glory Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: 2 servings Start your day with plenty of veggies! Ingredients 1 cup water 1 cups almond milk, plus extra ½ cup steel-cut oats (gluten-free if necessary) 1 carrot 1 zucchini 1 green apple 1 teaspoon ground cinnamon ¼ teaspoon ground ginger 1/8 teaspoon freshly…
vegan parsley kale pesto Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1.5 cups A luxuriously creamy no-cheese pesto, perfect for pasta, veggies, or eating straight from the jar with a spoon. This sauce is packed with omega fatty acids, vitamin B, and a ton of Vitamin K from all the…
coconut curry lentils in squash medallions Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 8 servings Hearty Indian-inspired lentils atop sweet winter squash. Perfection. Ingredients 1 large spaghetti squash, cut into even round slices (seeds removed) 2 tbsp coconut oil, divided 3 cups cooked lentils 2 medium yellow onions, cubed…
delightfully detoxifying salad Prep time: 5 minutes Cook time: 5 minutes Total time: 5 minutes Serves: 2 Fresh herbs combine with crunchy sautéed green onions for a seasonally splendid detox salad. Ingredients 1 large bunch flat-leaf parsley 1/2 cup green onions 1 tsp olive oil 1/3 cup loosely packed fennel fronds, thick stems removed 1…
Banana Almond Teff Porridge Prep time: 2 minutes Cook time: 20 minutes Total time: 22 minutes Serves: 4 servings This teff porridge is a great change of pace from regular oatmeal. The flavor of the teff is nutty and the consistency is similar to polenta or cream of wheat. The bananas melt into the porridge…
Burger Baked Oatmeal Prep time: Cook time: Total time: Serves: 2 servings Burger baked oatmeal… or is it? Well, not exactly. These “burgers” are banana baked oatmeal “buns” filled with chocolate and sweet potato “patties” and cherry jelly “ketchup”. It’s my early April Fools surprise! Ingredients For the banana baked oatmeal “buns”: 1 overripe banana…
Carrot(cake) Oatmeal Prep time: Cook time: Total time: less than 10 minutes Serves: 1 serving Mmmmm carrots with breakfast. Wait…what? You heard me right. If you like carrot cake, you’re gonna like this bowl of oatmeal. It has all the flavors of cake (think cinnamon and ginger) but you can eat it for breakfast and…