A Gathering of Veggie Deliciousness!
Healthy Garden Pasta Salad A simple healthy garden pasta salad with protein, fiber, and seasonal garden vegetables for the whole family to enjoy. Ingredients 1 box (8 ounces) banza gluten free pasta 4 cups fresh arugula ½ cup chopped parsley ¼ cup chopped dill 1 english cucumber, diced 2 cups cherry tomatoes, diced ¼ cup…
Lemon Rosemary Hummus Prep time: 5 minutes Total time: 5 minutes Serves: 4 Lemon Rosemary Hummus is a creamy chickpea hummus packed with fresh lemon & rosemary flavor. It’s gluten-free, dairy-free, and vegan and takes only 5 minutes to make! Ingredients (1) 15 ounce can reduced sodium chickpeas 2 tablespoons fresh lemon juice &1 tablespoon…
Sesame and Olive Soba Noodles Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This irresistible vegan sesame and olive soba noodles dish is a quick meal that takes less than 30 minutes to make. The noodles are served cold with a delicious sauce made of ground sesame seeds and…
Low Fat Oat Blueberry Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Healthy and delicious low fat oat blueberry muffins, that make a nutritious treat or a lovely breakfast. Vegan + gluten-free + oil-free. Ingredients 2 cups rolled oats, ground 12 dates, pitted ¾ cup applesauce (180 g)…
Creamy Not-Ella Carob Butter Cook time: 10 minutes Total time: 20 minutes Serves: 16 ounces Migraine-friendly Nutella substitute that people like better than the real thing! Ingredients 1 cup (230 g) raw, unsalted sunflower seeds 1 cup (160 g) raw hemp seeds 4 packets stevia, or 40 drops liquid stevia 1/2 cup (48 g) carob…
Raw Date & Nut Salami Serves: 12 No-cook, vegan snack made with dates, coconut oil, shredded coconut, cashews, pistachios and almonds. Ingredients 6 large medjool dates, pitted (3.1 ounces by weight, pitted) 2 tablespoons coconut oil, melted until warm 1/2 cup raw cashews 1/4 cup raw pistachios 1/4 cup sweetened shredded coconut 2 tablespoons raw…
Whole 30 No Peel Baked Sweet Potato In The Instant Pot Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 Crispy delicious sweet potatoes that are free from peeling and so easy to prepare and cook. They are simply perfect for the Whole 30 to give you some much needed…
Vegan Cherry Crumble Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 1 crumble Gorgeous fresh cherries and a sweet, chewy crumble topping. This vegan cherry crumble is the perfect easy dessert to throw together for any summer gathering! Healthy, gluten free and naturally sweetened. Ingredients 3 c chopped, pitted fresh…
Ginger Orange Creamsicle Pops Prep time: 10 minutes Serves: 10 These Ginger Orange Creamsicle Pops are the perfect easy and healthy summer treat! Similar to store-bought creamsicles, these dairy-free pops are full of creamy orange goodness with an elevated taste from the ginger. They’re a tasty summer dessert without the guilt! Ingredients 1 can frozen…
Blistered Green Beans with Apricots and Chive Blossoms Serves: 6 An easy vegan and gluten free summer side dish of blistered green beans, fresh apricots and chives. Ingredients For the Dressing 2 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 1 tablespoon apricot preserves 1 tablespoon minced chives 1/4 tsp. salt 1/4 tsp. black pepper…
Israeli Stuffed Tomatoes & Courgettes [Vegan] Prep time: 30 minutes Cook time: 1 hour 20 minutes Total time: 1 hour 50 minutes Serves: 4 Tomatoes filled with a sweet-and-sour mix of rice, walnuts, raisins and herbs + courgettes (zucchini) with a vegan mince filling! Ingredients for the courgettes: 6 large courgettes (zucchini) 125g/4.5oz vegan mince (ground…
Mushroom Cauliflower Stir-Fry Serves: 4 This simple and flavorful mushroom cauliflower stir-fry is a versatile side dish, great for any occasion. Ingredients 8 oz. baby bella mushrooms, sliced 1 head of cauliflower, chopped 2 cloves garlic, minced steak seasoning, to taste grated Parmesan cheese, for topping Instructions View the full recipe at Courtney’s Cookbook →