Kale Waldorf Salad Prep time: Cook time: Total time: Serves: This vegan kale Waldorf salad is a healthier version of the old classic, packed with superfood ingredients Ingredients 3 cups of chopped kale 1 cup of shredded apple 1 cup of shredded celery root 1/2 cup of walnuts For the dressing: 1/4 cup of sunflower…
Gluten-Free Chinese Scallion Pancakes
Gluten-Free Chinese Scallion Pancakes Prep time: Cook time: Total time: Serves: 4 scallion pancakes Chinese Scallion Pancakes – Crispy flatbread with flakey layers of fresh scallions Ingredients ½ cup chickpea/garbanzo flour, plus more for rolling (or ½ cup Bob’s Redmill Gluten-free All Purpose Flour) ½ cup brown rice flour ¼ cup sweet rice flour (also…
Bean and Vegetable Chili
Bean and vegetable chili Prep time: Cook time: Total time: Serves: 6 A nutritious vegetarian bean and vegetable chili with lots of flavour Ingredients 2 tbsp olive oil 1 onion, diced 4 stalks celery, chopped 2 medium carrots, sliced into thin coins 2 red bell peppers, diced 3 tbsp chili powder 1 tbsp cumin 1/2…
Carrot Pumpkin Bites
Carrot Pumpkin Bites Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 12 Deliciously cakey orbs of carrot and pumpkin, along with protein-packed nut butter and antioxidant spices. Dessert and breakfast for the win. Ingredients 3 cups shredded carrots (roughly 6 medium carrots) 1/2 cup pumpkin puree 1 1/4 cups toasted…
Vegan Tempeh Meatballs
Vegan Tempeh Meatballs Prep time: Cook time: Total time: Serves: These vegan tempeh meatballs taste and look amazing. It’s not a super easy recipe, but it’s not difficult either, actually it’s ready in 40 minutes. Ingredients Extra virgin olive oil to taste ½ onion 2 cloves of garlic 1 tbsp flax seeds + 3 tbsp…
Spicy Asian Bowl of Goodness
Spicy Asian Bowl of Goodness Prep time: Cook time: Total time: Serves: This spicy bowl of Asian goodness will have your taste buds exploding with flavor and your tummy full! Ingredients Ingredients 1/4 cup wild rice 1/4 cup water 3 cups raw broccoli florets 2 small golden beets light drizzle of olive oil salt &…
Mushroom and Kale Farro Salad
Mushroom and Kale Farro Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 A savory, hearty, filling, and fresh vegan salad. Added pomegranate and pepita seeds add a refreshing juicy crunch. Ingredients 1 1/2 cups farro 1 small red onion 1/4 cup veggie broth (or 1 tablespoon olive oil/coconut…
Shredded Carrot Salad with Cilantro and Lime
shredded carrot salad with cilantro and lime Prep time: Cook time: Total time: 15 minutes Serves: 2-4 A very simple and healthy salad that’s big on flavor! Ingredients 6 small to medium carrots, scrubbed clean and shredded with a vegetable peeler handful of cilantro, chopped toasted sunflower seeds 1 – 2 limes cumin powder course…
Coconut Chickpeas with Preserved Lemon and Spinach
Coconut Chickpeas with Preserved Lemon and Spinach Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-3 Ginger, preserved lemon and sun-dried tomatoes add massive flavor to a creamy coconut-milk enriched chickpea and spinach stew Ingredients ½ cup sun-dried tomatoes 1 cup Jasmine rice 1 cipollini onion, sliced thin 2 Tbs…
Orange, Coconut & Vanilla Overnight Oats
Orange, Coconut & Vanilla Overnight Oats Prep time: 5 minutes Cook time: 1 hour Total time: 1 hour 5 minutes Serves: 2 Delicious and healthy, this easy Overnight Oats recipe with orange, coconut and vanilla is sure to put a spring in your step in the morning! Ingredients 2 cups oats 1.5 cups milk (dairy…
Veggie Chips with Rosemary Salt
Veggie Chips with Rosemary Salt Prep time: Cook time: Total time: Serves: Homemade beet and carrot veggie chips are a healthy and addicting snack. Ingredients 5-6 carrots, trimmed and peeled 4 medium beets, trimmed and peeled 1-2 tablespoons extra-virgin olive oil 1/4 tsp. fresh rosemary, finely chopped 1 teaspoon sea salt Instructions View the full…
Harvest Moon Cocktail
Harvest Moon Cocktail Prep time: 10 minutes Cook time: Total time: Serves: 1 cocktail Applejack, Almond (Orgeat) Syrup and Lemon combine to create the perfect 5 o’clock treat! Ingredients 1½ ounces applejack ½ ounce Torani almond (orgeat) syrup ½ ounce freshly squeezed lemon juice lemon slice, for garnish Instructions View the full recipe at Platings…