Soba Noodles with Tofu, Eggplant and Mango Prep time: 20 minutes Cook time: 20 minutes Total time: Serves: A refreshing soba noodle dish packed with flavour, excellent served warm or cold, it is great to make a big batch to have on hand for lunches Ingredients 1/4 cup rice vinegar 2 Tbsp apple cider vinegar…
Butternut Squash Noodle Bowl with Seitan and Scallions
Butternut Squash Noodle Bowl with Seitan and Scallions Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings I’m a big fan of halfway home-cooked meals. Sometimes you just don’t have the time, let alone energy, to make homemade butternut squash soup. But instead of settling on a bowl straight from a…
Raw Vegan “Cheesecake” with cashew cream
Raw Vegan “Cheesecake” with cashew cream Prep time: 4 hours 20 minutes Cook time: n/a Total time: 8 hours Serves: 8-10 slices One of the best dessert recipes I’ve ever made! Your friends and family will never guess that the filling is made almost completely with cashews! Ingredients Raw Vegan “Cheese” Cake Crust: 2 cups…
PB2 Baked Oatmeal
PB2 Baked Oatmeal Prep time: Cook time: Total time: Serves: 2 servings This breakfast is very, very peanutty. But it’s also low-fat and vegan! Ingredients 1 overripe banana (preferably a small one) ¼ cup PB2 ½ teaspoon molasses ½ teaspoon vanilla extract 2-4 teaspoons maple syrup (optional) 2/3 cup almond milk (or other milk) 1…
Raspberry Crumb Bars
Raspberry Crumb Bars Prep time: 30 minutes Cook time: 45 minutes Total time: 1 hour 15 minutes Serves: 12 bars Raspberry Crumb Bars. Buttery, fruity raspberry crumb bars. Delicious and easy to make. Ingredients 2 sticks of butter – room temperature ¾ cups of sugar 1 tsp of pure vanilla 2 and ⅓ cups all…
Artichoke Arugula Pesto Grilled Cheese
Artichoke Arugula Pesto Grilled Cheese Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 sandwiches Creamy artichoke-arugula pesto and sharp cheddar melt together deliciously in this simple – but simply divine – grilled cheese sandwich. Add a little grilled chicken or cooked bacon to the meat-eaters’ sandwiches, and everyone’s happy!…
How to Make Almond Butter
How to Make Almond Butter Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Making your own homemade almond butter is easy! All it takes is raw almonds, a food processor, or blender, and about 15 minutes of your time. Ingredients 3 cups (1 pound) raw almonds 1/4 teaspoon kosher salt (optional) Instructions…
Skinny Kale Basil Pesto
Skinny Kale Basil Pesto Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 3/4 cup A lighter version of the traditional pesto recipe Ingredients 2 cups packed kale leaves 1.5 cups packed basil leaves 1/2 small lemon, juiced 3 garlic cloves 1 TBS miso paste 2 TBS freshly grated parmesan cheese…
Creamy Ginger Green Smoothie
Creamy Ginger Green Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 Creamy Ginger Green Smoothie is loaded with healthy fats, fiber, protein, antioxidants, vitamins and minerals to keep your body fueled and nourished throughout the day. Ingredients 2 handfuls organic spinach 1 cup filtered water ½ avocado 1 medium…
Apple Spinach Honey Muffins
Apple Spinach Honey Muffins Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 24 mini muffins + 4 large muffins or 12 large muffins Wholesome green spring muffins topped with coconut whipped cream & pomegranate Ingredients 1 cup whole spelt flour 1 cup light spelt flour 1 cup ground almonds 2…
Secret Ingredient Pistachio Muffins
Secret Ingredient Pistachio Muffins Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 9 large or 12 small Healthy vegan muffins that are gluten-free and refined sugar-free. You’ll never guess what makes them green! (unless you look at the ingredients…) Ingredients 2 cups oat flour 1/4 cup almond meal 2 teaspoons…
Classic Baked Falafel
Classic Baked Falafel Prep time: Cook time: Total time: Serves: An oil-free, gluten-free and vegan baked falafel with the perfect crunchy exterior. Ingredients 1 cup chopped onion 3 cloves garlic 1 cup cilantro, tender stems included zest of 1 lemon 2½ cups cooked chickpeas ½ tsp sea salt 2 tsp cumin 1 tbsp ground flaxseed…