Asian Tempeh-Quinoa Salad with Wild Greens Prep time: Cook time: Total time: Serves: Have a tasty, protein packed salad on the table in less than 20 minutes with this Asian tempeh-quinoa salad with wild greens, made with a Eat Smart Gourmet Vegetable Salad Kit as a shortcut! Ingredients Asian Tempeh-Quinoa Salad: 8 ounces tempeh, crumbled…
Pastel Coconut Macaroons
Pastel Coconut Macaroons Prep time: Cook time: Total time: Serves: Classic almond and coconut macaroons get a colorful twist with freeze dried fruit and cocoa powder. Ingredients 2 cups shredded unsweetened coconut 2 cups Bob’s Red Mill organic almond meal/flour ¼ cup sugar 4 eggs Lemon Macaroons: Zest of 2 lemons Chocolate: ¼ cup chopped…
apple & lingonberry muffins
apple & lingonberry muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: If autumn would have a taste, it would be these apple lingonberry muffins. They turned out so good that we had to wrestle for the last one. Ingredients Dry ingredients: 2 dl graham flour 1 tbsp cinnamon 1/2…
Pumpkin Black Bean Chili
Pumpkin Black Bean Chili Prep time: 20 min Cook time: 40 min Total time: 1 hr Serves: 4-6 servings Finally a vegetarian chili that isn’t boring! This Pumpkin Black Bean Chili packs healthy ingredients and great flavor for an easy meal any day of the week. Ingredients Spice Blend 2 tsp whole cumin, toasted and…
Curried Butternut Squash and Apple Soup
Curried Butternut Squash and Apple Soup Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 6 A curried butternut squash and apple soup recipe that’s creamy and sweet and full of flavour. This is the perfect gluten free, vegan and easy to make soup to warm up with on a cool…
Maple-Roasted Cardamom-Spiced Carrots and Apples
Maple-Roasted Cardamom-Spiced Carrots and Apples Prep time: Cook time: Total time: Serves: Serve warm as a side or chilled on a cheese plate or salad, Maple-Roasted Cardamom-Spiced Carrots and Apples are slightly sweet, with just a hint of warm spices and herbs. Double the recipe to feed a small crowd. Vegan + GF. Ingredients Carrots…
Baked Sweet Potato Quinoa Boat
Baked Sweet Potato Quinoa Boat Prep time: 10 mins Cook time: 1 hour Total time: 1 h 10 mins Serves: 4 Sweet Potato Quinoa Boat (Gluten-Free); a buttery baked sweet potato loaded with cheese, quinoa and cranberries for a tasteful and healthy dish for the Holidays. Ingredients 2 large sweet potatoes (rounded shaped) ½ cup…
Roasted beets, pomegranate and kaniwa salad
Roasted beets, pomegranate and kaniwa salad Prep time: Cook time: Total time: Serves: Roasted beets, pomegranate and kaniwa salad – sweet roasted corn, and crunchy pumpkin seeds, creamy avocado, fresh lemon, cilantro and scallions, and a nice zing from the cayenne pepper – this salad is an explosion of colors, flavors and textures. Ingredients beets…
Vegetarian Brown Rice Congee
Vegetarian Brown Rice Congee Prep time: Cook time: Total time: Serves: For a unique breakfast, try this vegetarian brown rice congee with tempeh, a healthy take on a traditional Asian breakfast. Ingredients Congee: 1 cup brown rice 2 tablespoons freshly grated ginger 4 garlic cloves, minced 6 cups water 1 teaspoon salt 1 bag baby…
Frothy Chai Latte
Frothy Chai Latte Prep time: Cook time: Total time: Serves: This frothy vegan coconut chai tea latte is packed with all sorts of brain nourishing ingredients, like turmeric, mushroom powder, coconut oil and of course, tea! Ingredients 1 cup water ½ cup unsweetened plant milk 1 chai tea bag 1 teaspoon coconut oil 2 tablespoons…
Spiced Mochaccino
Spiced Mochaccino Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 Spiced Mochaccino, a delightfully rich, creamy, spicy coffee, that you could enjoy right in the comfort of your own home. Ingredients 1 1/4 cups whole milk 2 shots of espresso 1/2 teaspoon pure vanilla extract 2 cinnamon sticks Pinch…
Refined Sugar-free cinnamon rolls
Refined Sugar-free cinnamon rolls Prep time: 30 min Cook time: 30 min Total time: 60 min Serves: 12 These deliciously looking sugar-free cinnamon rolls use a date cinnamon paste for the filling and a maple syrup glaze. They’re vegan and refined sugar free. Ingredients BUNS: 220 g white bread flour OR wholewheat flour 250 g…
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