A Gathering of Veggie Deliciousness!
Spring Gratitude Bowls Prep time: Cook time: Total time: Serves: The best spring salad you’ll ever have. So crisp, crunchy, and flavourful! Vegan. Gluten-free option. Ingredients 1 1/2 heads romaine lettuce, roughly chopped 1/2 cup green lentils, soaked overnight 1/2 cup millet, soaked overnight 1 bunch asparagus, with the ends trimmed 1 bay leaf 1…
Chickpea Mash & Green Veggies Prep time: Cook time: Total time: Serves: 4 Creamy Chickpea Mash with Maple Roasted Green Winter Veggies Ingredients 1,5 cups dried chickpeas, soaked overnight, or around 3 cups cooked, rinsed and drained chickpeas A piece of Kombu alga (optional, only if you cook you’re chickpeas yourself) A handful of fresh…
Roasted asparagus soup with pistachio cream Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 A hearty, vegan roasted asparagus soup with pistachio cream. Ready in just 30 minutes and packed full of flavor! Ingredients 7 cups vegetable broth, divided 1 cup roasted and salted shelled pistachios 1 Tablespoon fresh…
Curried Quinoa + Asparagus Salad Prep time: Cook time: Total time: Serves: Curried Quinoa + Asparagus Salad. Made with a delicious vinaigrette! Ingredients For the Salad: 1 c. tri-colored quinoa, uncooked 1 bunch of asparagus, cut into 1” pieces on a diagonal 1 x 14 oz. can of chickpeas, rinsed & drained 2 carrots, shredded…
Brown Rice Salad with Asparagus and Spinach Prep time: 10 Cook time: 35 Total time: 45 Serves: 4 An earthy, filling salad with a touch of sweetness. A combination of chewy, nutty brown rice, flavorful asparagus, fresh spinach, golden raisins, walnuts and feta cheese. All tossed with a bright lemony dressing. Ingredients 1¼ cup of…
broad bean, spring onion and oregano soup Prep time: Cook time: Total time: Serves: Broad beans lend this soup body as well as distinctive flavor, which is complemented perfectly by sweet and tender new season spring onions and the punchiness of fresh oregano. Ingredients 2 tbsp extra virgin olive oil 1 medium onion, finely chopped…
Asparagus & Sun Dried Tomato Risotto Prep time: Cook time: Total time: Serves: A super easy risotto recipe with asparagus and sundried tomatoes. Tastes like comfort food, but is both vegan and gluten free! Ingredients 1 Tbsp olive oil, divided 1 shallot, chopped 1¾ cup arborio rice ⅓ cup sherry 4 cloves garlic 1½ Tbsp…
Make-Ahead Breakfast Tart Prep time: 25 minutes Cook time: 20 minutes Total time: 45 minutes Serves: 3-4 Asparagus Goat Cheese and Cherry Tomato Breakfast Tart that can be assembled ahead of time then baked in the fresh in the morning. Ingredients 3 tablespoons olive oil 1 large onion, thinly sliced 1 sheet of puff pastry,…
beer battered asparagus with lemon and gherkin aioli Prep time: Cook time: Total time: Serves: The batter in this recipe is beautifully light and delicate, allowing the flavour of the asparagus to shine through, complemented perfectly by a tasty aioli. Ingredients asparagus spears groundnut oil organic plain flour organic corn flour free range, organic eggs…
Lemon-Basil Ricotta Pasta Bake Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 Penne pasta with mushrooms and asparagus are flavored with lemon and basil and wrapped in creamy ricotta cheese. Ingredients 1 pound whole wheat penne pasta 1 pound asparagus, trimmed and cut into 1-inch pieces 8 ounces mushrooms,…
Pan Roasted Asparagus with Egg Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 2 Pan roasted asparagus with garlic breadcrumbs, gremolata and poached egg Ingredients 1 Tbs butter 0.5 cup / 115 g breadcrumbs (see note) 1 tsp lemon zest and a few squeezes of lemon juice 1 garlic clove,…
Ravioli with Sautéed Asparagus and Walnuts Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 A quick and easy ravioli dish with sautéed asparagus and walnuts in a light, easy butter lemon sauce. Ingredients 1 – 8 oz package of fresh ravioli – I used Trader Joe’s goat cheese and…