A Gathering of Veggie Deliciousness!
GRILLED ASPARAGUS AND ONION CROSTONI WITH CANNELLINI HUMMUS Prep time: Cook time: 20 minutes Total time: 30 minutes Serves: 4 Grilled asparagus and onion crostoni with cannellini hummus, fire up your bbq’s for this easy, healthy, light and delicious recipe great for those outside warm spring days. Ingredients Cannellini and Avocado Hummus: 3/4 cup cooked…
Quinoa, Roasted Sweet Potato & Asparagus Bowls Prep time: Cook time: Total time: Serves: Tasty, fluffy quinoa gets topped with roasted sweet potatoes, asparagus, and a lemon yogurt herb sauce. Ingredients For the Quinoa: 1 cup quinoa olive oil 2 cloves garlic, minced 2 cups vegetable stock ½ teaspoon salt 3 tablespoons chopped cilantro For…
Spring Green Salad with Garlic Miso Dressing Prep time: 5 min Cook time: Total time: 5 min Serves: 2 Enjoy the freshness of the season with this beautiful raw green salad! It is the perfect Spring cleanse for your mind and body! Ingredients Dressing : 2 Tbs agave/ honey 1 Tbs white miso 2 Tbs…
Low calorie cream of asparagus soup Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 15 This is a delicious and creamy low calorie makeover to a french classic, cream of asparagus soup! Dairy free, yet rich and creamy with only 45 calories per serving. Ingredients 2 bunches asparagus slice asparagus…
Asparagus and mushroom gratin Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Asparagus mushroom gratin – layers of mushrooms, crème fraîche, and asparagus, dotted with Gruyère and Parmesan cheese, and lots of fresh herbs – a taste of spring in your mouth! Ingredients 1 lbs mushrooms 1 lbs asparagus…
Seeds and greens kaniwa salad Prep time: Cook time: Total time: Serves: This salad is all about the texture and fresh spring flavors – featuring 6 different seeds, including the superstar kaniwa seed, and crunchy green veggies, it’s delicious and super nutritious. Ingredients 1 cup asparagus, blanched and cut in small pieces ½ cup fresh…
Quinoa and Roasted Asparagus Salad Prep time: Cook time: Total time: Serves: 6 Quinoa tossed with tender roasted asparagus pieces, crunchy red pepper chunks and a lemony vinaigrette. Ingredients 1 cup dry quinoa, rinsed well 1 bunch of fresh asparagus, approximately 1 lb. 1 tablespoon olive oil ¼ cup finely chopped red onion 1 large…
Sheet Pan Tofu & Veggie Dinner Prep time: Cook time: Total time: Serves: This super-simple vegan dinner recipe bakes up on a single sheet pan. Roasted veggies, protein-rich tofu, and – maybe best of all – most of the recipe time is completely hands-off. Ingredients 1 (14-ounce) package extra-firm tofu 2 medium carrots, peeled and…
Spring Asparagus Salad w/ Sweet Dill Dressing Prep time: Cook time: Total time: Serves: Sweet, crunchy, and bursting with bright spring flavors. A sweet dill dressing and creamy diced avocado make this a wonderful spring salad. Ingredients Salad: 1 bunch of asparagus 4 watermelon radishes 2 spring onions 1 ripe avocado Dressing: 2 tablespoons cold…
Spring Salad with Lemongrass Vinaigrette Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 4 Celebrate the best of spring with this easy light appetizer! Ingredients Salad: 4 oz. tender-stem broccoli or broccoli corwns. 1/4 cup pepitas or pumpkin seeds 1 large head of romaine lettuce 1 cup of pea shoots…
Curried Spring Vegetable Crumble Prep time: Cook time: Total time: Serves: 4 to 6 Curried spring vegetable crumble with cucumber and mint raita. Ingredients 400g natural yogurt 4 sprigs of mint, leaves finely chopped 1 small garlic clove, peeled and finely chopped ½ tsp ground cumin A pinch of cayenne pepper Salt 4 young carrots,…
One-Pot Asparagus and Spinach Gnocchi Prep time: Cook time: Total time: Serves: One-pot asparagus and spinach gnocchi is a lovely seasonal, vegan dish, which is full of flavours and textures. Only 15 minutes to make! Ingredients 400 g gnocchi 1 onion 1 bunch of asparagus ⅔ cup of frozen green peas 3 cups of spinach…