A Gathering of Veggie Deliciousness!
Black Bean Taco Salad Prep time: Cook time: Total time: Serves: An easy to make, filling, and flavorful salad meal! Great for a meatless option, especially when topped with a big dollop of guacamole! Ingredients 1 teaspoon olive oil 1 (15.25 ounces) can black beans, rinsed and drained ¼ cup red onion 1 cup corn…
Roasted Carrot, Za’atar & White Bean Soup Prep time: Cook time: Total time: Serves: 6 Creamy carrot soup is spiked with za’atar and gets a protein pump-up with white beans. Ingredients 1 pound carrots, whole or roughly chopped 2 cloves garlic, whole, peel intact 1 tablespoon extra-virgin olive oil, plus more to garnish 1 tablespoon…
Zesty Chipotle Black Bean Dip Prep time: Cook time: Total time: Serves: This quick and easy black bean dip is gloriously vegan and wildly addictive! Ingredients 1 can [15 oz] black beans or refried black beans ½ cup roasted salsa verde 2 chipotle peppers in adobo sauce 1 clove of garlic 1 tsp lime juice…
Texas Caviar – kicked up! Prep time: Cook time: Total time: Serves: This dip is easy to make, light, bright, and 100% delicious! Perfect party food, or even on top of a salad! Ingredients 1 (14oz) can black eye peas, drained 1 cup corn kernels (if using frozen, thaw before using) 1 cup cherry tomatoes,…
Mexican Veggie Bowl Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4 This Mexican veggie bowl covers of all of your bases- healthy whole grains, fats, greens and beans. Oh, and it tastes fantastic too! Ingredients For the kale: 1 large bunch of kale (I like lacinato in salads) Juice…
black bean hummus Prep time: 10 minutes Cook time: Total time: Serves: 1 1/2 cups It only takes 10 minutes to make this crazy yummy black bean hummus. So good with tortilla chips as a snack or appetizer or use in a sandwich or wrap. Ingredients 1 clove garlic, peeled 1 14-ounce can black beans,…
Bean and vegetable chili Prep time: Cook time: Total time: Serves: 6 A nutritious vegetarian bean and vegetable chili with lots of flavour Ingredients 2 tbsp olive oil 1 onion, diced 4 stalks celery, chopped 2 medium carrots, sliced into thin coins 2 red bell peppers, diced 3 tbsp chili powder 1 tbsp cumin 1/2…
White Velvety Celeriac Soup Prep time: Cook time: Total time: Serves: 4 to 6 A nourishing soup recipe, for a healthy start to the year Ingredients 2tbsp olive oil 2 small onions, peeled and chopped 3 cloves garlic, peeled and chopped 1tsp cumin seeds 1tbsp dried herbes de Provence 2 medium potatoes, peeled and chopped…
Butternut squash and black bean tacos Prep time: Cook time: Total time: Serves: Healthy and tasty vegetarian butternut squash and black bean tacos – perfect for Meatless Mondays or if you’re simply looking to increase your vegetable intake Ingredients 1 cup cooked cubed butternut squash 1 cup canned black beans, drained and rinsed Salt and…
White Bean and Veggie Taco Soup Prep time: 30-45 Minutes Cook time: 30-45 Minutes Total time: 30-45 Minutes Serves: 6-8 The perfect recipe to ease you into the New Year! This soup is loaded with veggies and beans, but is still creamy and decadent thanks to the milk and sour cream. It’s creamy and a…
Healthy Winter Vegan Pasta Prep time: 15 minutes Cook time: 15 minutes Total time: Serves: 5-6 A colorful and healthy vegan pasta packed with winter veggies! Ingredients 1 tablespoon olive oil 1 medium onion, diced One small pumpkin, diced (about 3 cups) 1 clove garlic, minced ½ cup dry white wine ¾ cup vegetable broth…
White Bean and Sausage Soup Prep time: Cook time: Total time: Serves: White Bean and Sausage Soup … to please both the meat eater and the vegetarian in the house… Ingredients 1 teaspoon olive oil, or light tasting oil of your choice 1 large yellow onion, chopped 1 teaspoon salt ½ cup peeled and diced…