A Gathering of Veggie Deliciousness!
Red Lentil Chili Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Quarts Quick vegan red lentil chili. Ingredients 2 teaspoons Olive Oil 1 Yellow Onion, diced Chili Pepper of choice, finely diced (optional) 3 cloves of Garlic, minced 2 tablespoons Smoked Paprika 1 to 2 tablespoons ground Cumin 2…
Vegan burrito bowl with 2 dressings Prep time: 20 min Cook time: 0 min Total time: 20 min Serves: 2 Vegan burrito bowl is perfect for hot days, when you crave lighter food and prefer quick, no-sweat recipes. It comes with two delicious dressings too. Ingredients SALAD: 2 cups of cooked black beans ½ avocado…
Vegetarian Baked Sopes with Salsa Verde Prep time: Cook time: Total time: Serves: 12 These vegetarian baked sopes are a lighter take on a traditional Mexican dish of deep fried masa dough. Filled with black beans, avocado, feta cheese and drizzled with salsa verde! Ingredients ¾ cup plus 2 tablespoons masa flour ½ cup white…
Spinach, White Bean & Sun Dried Tomato Quiche Prep time: 15 min Cook time: 45 min Total time: 1 hr Serves: 6-8 This favorite breakfast/brunch quiche is stuffed with spinach, beans, sun dried tomatoes and fontina cheese! | recipe at OatandSesame.com Ingredients Quiche 1 15 oz can cannellini beans, rinsed 5 oz chopped frozen spinach,…
Lentil Walnut Burgers Prep time: 5 min Cook time: 25 min Total time: Serves: 6 Walnuts? In a veggie burger? Yup, they add a great nutty, hearty flavor that makes these burgers taste remarkable close to the “real” thing! Ingredients 3 cups cooked green lentils, divided 2/3 cups toasted walnuts (see recipe notes) 1 medium…
Black olive tapenade Prep time: 15 min Cook time: 0 min Total time: 15 min Serves: Makes 150 ml Black olive tapenade is super easy to make and it has the ability to liven up even the most boring of dishes. It makes a portable on-the-go lunch. Ingredients 200 g / 1 packed cup pitted Kalamata…
Lentil Puff Pastry Pockets Prep time: Cook time: Total time: Serves: These Lentil Puff Pastry Pockets are perfect for a holiday or any special occasion! Filled with lentils, carrots and fresh herbs, they can be the meatless centerpiece to any meal! Ingredients 1 TB extra virgin olive oil 1/2 an onion, chopped 3 cloves garlic,…
Creamy Vegan Mexican Pasta Salad Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4 This Creamy Vegan Mexican Pasta Salad is packed with spicy flavor, vegetables and healthy fats to satisfy you at meal time. Only 30 minutes of prep time! Ingredients 10 ounces whole-wheat or gluten-free pasta 5 slices…
Easy Vegan White Bean Soup Prep time: Cook time: Total time: Serves: This Creamy Vegan White Bean Soup comes together with little effort and is a deliciously warming soup you’ll be making all winter long! Ingredients 1 bulb of garlic 2 Tbsp (30 mL) olive oil, divided 1 white onion, chopped 2 large celery stalks,…
Yard long beans and Potato stir fry Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 2 Yard long beans and potato stir fry. Ingredients 350 gms Long bean/barbatti/boda 250 gms Potatoes / Aloo 2 medium 3/4 cup Tomatoes / Tamatar finely chopped 1/2 tsp turmeric 3/4 tsp Red chili powder…
Cheesy Vegan Potato Kale Soup Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 4-6 Cozy up to this Cheesy Vegan Potato Kale Soup all winter for a healthy, comforting meal! It’s creamy, filling & bursting with green goodness. Ingredients 1 onion, chopped 3 cloves garlic, minced 1 pound Yukon Gold…
Easy Veggie and Bean Chili Prep time: 20 minutes Cook time: 50 minutes Total time: 1 hour 10 minutes Serves: 6-8 A simple and EASY Veggie and Bean Chili that’s gluten free, vegan and completely delicious. This veggie-packed chili is hearty and filling with just a touch of spice. Ingredients 1 tablespoon oil (I use…