VEGGIE BEAN CHILI Prep time: 20 minutes Cook time: 8 hours Total time: 8 hours 20 minutes Serves: 10 Veggie Bean Chili, slow cooked, intensifying flavors. So simple to prepare, easy and delicious for those busy workday weeks. Ingredients 2 cups of dried red kidney and white beans, pre soaked and softened 1 red banana…
Quinoa & three bean chili with fire roasted tomatoes
Quinoa & three bean chili with fire roasted tomatoes Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 12 cups A super satisfying vegetarian chili with fire roasted tomatoes in 35 minutes! Easy to make, packed with flavor & nutrition, this recipe will make non quinoa lovers fall in love with…
MIXED BEAN, SPINACH & HERB SALAD
MIXED BEAN, SPINACH & HERB SALAD Prep time: Cook time: Total time: Serves: A simple, budget-friendly salad which can be quickly put together thanks to jars of marinated vegetables and tinned beans. Fresh parsley and mint add layers of flavour and freshness. Ingredients 360g drained mixed beans (I used fava, rosecoco and black eye beans)…
Pineapple Three Bean Salad
Pineapple Three Bean Salad Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4-6 A few simple ingredients & 5 minutes are all you need for this vegan Pineapple Three Bean Salad! Serve with fresh chips to make it the perfect healthy party dish. Ingredients 1 15-ounce can black beans, drained and rinsed…
Caribbean Rainbow Salad
Caribbean Rainbow Salad Prep time: Cook time: Total time: Serves: A fresh and flavorful salad filled with fruits, vegetables, herbs, and more! Ingredients olive oil garlic lime honey romaine mango green onions hearts of palm (or artichokes) tomatoes cilantro mint avocado chickpeas salt pepper hemp hearts Instructions View the full recipe at Fooduzzi →
Black Bean, Feta, And Spinach Bowl
Black Bean, Feta, And Spinach Bowl Prep time: Cook time: Total time: Serves: In this Greek inspired bowl, you get protein and fiber from beans and quinoa, minerals and greens from spinach, and the delicious salty taste of feta. And best of all, it takes less than 30 minutes to make! Ingredients 1/2 cup dry…
Mango, Grilled Corn and Black Bean Salad
Mango, Grilled Corn and Black Bean Salad Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 6 Fresh, bright, EASY vegan Mango, Grilled Corn & Black Bean Salad is perfect for a BBQ or picnic! Vegan, dairy-free, grain-free, gluten-free, and DELICIOUS! Ingredients 2 ripe but firm mangoes, diced 15 ounce can…
Healthy Coffee & Coconut Salted Caramel Cake
Healthy Coffee & Coconut Salted Caramel Cake Prep time: Cook time: Total time: Serves: A delightful flourless layer cake with luscious vegan caramel dripping down the sides. Ingredients eggs vanilla coconut oil maple syrup salt baking powder and soda instant coffee granules or espresso powder white navy beans coconut cream coconut sugar Instructions View the…
Spicy Mexican Burgers
Spicy Mexican Burgers Prep time: 5 mins Cook time: 6 mins Total time: 11 mins Serves: 8 The spicy vegan Mexican burgers need just 6 ingredients, and you can have them ready in just a few minutes! Gluten free and oil free too. Ingredients 1 cup black beans (cooked/canned & drained) 1 small red capsicum,…
Plantain and Black Bean Tacos with Chimichurri Sauce
Plantain and Black Bean Tacos with Chimichurri Sauce Prep time: Cook time: Total time: Serves: Makes about 6-8 tacos Plantain and Black Bean Tacos with Chimichurri Sauce are an easy dinner that can be made in under 30 minutes! Ingredients For the Chimichurri Sauce: 1 cup loosely packed fresh parsley 1 cup loosely packed fresh cilantro…
Black Bean Breakfast Enchiladas
Black Bean Breakfast Enchiladas Prep time: 2 minutes Cook time: 30 minutes Total time: 32 minutes Serves: 3-4 These vegetarian black bean breakfast enchiladas make a hearty, stick-to-your-ribs weekend breakfast! Ingredients For Enchilada Sauce: 3 tbsp olive oil 3 tbsp whole wheat flour 2 tsp of chili powder (or more or less to taste) 1…
Mexican Rice & Bean Skillet
Mexican Rice & Bean Skillet Prep time: Cook time: Total time: Serves: We make this gluten free, vegetarian, and vegan 20-minute meal at least once a week! So easy and full of fresh flavors! Ingredients rice olive oil bell peppers salt pepper black beans cumin chili powder dried oregano hot sauce hummus cilantro green onions…
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