A Gathering of Veggie Deliciousness!
Black Bean Soup Prep time: Cook time: Total time: Serves: 6 Smoky and flavour-rich black bean soup. Ingredients 350g dry black beans 3tbsp olive oil 2 red onions, peeled and chopped 2 cloves garlic, peeled and chopped 1tsp cayenne chilli pepper 1tbsp smoked paprika 1tbsp ground cumin ¼ red chilli, chopped 2 cans chopped tomatoes…
Mixed Bean Soup Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Mixed bean soup recipe combined with some vegetables, fulfills a perfect, healthy and simple veggie bean soup as one bowl meal. I always look for new ways to eat a healthier one pot meal. And this homemade soup…
Chunky Vegetarian Chili Prep time: Cook time: Total time: Serves: Chunky Vegetarian Chili | hearty, healthy, and oh so satisfying. Ingredients 2 tablespoons extra virgin olive oil (30 ml) 1 medium red onion, diced 3 medium carrots, chopped 2 ribs celery, chopped 4 teaspoon salt 4 garlic cloves, pressed or minced 2 tablespoons chili powder…
Cheesy White Beans with Kale Prep time: 15 min Cook time: 15 min Total time: 30 min Serves: 4 This can be served for breakfast, lunch or dinner – it’s comfort food at its finest! I’d describe it somewhere between savory grits and creamy mashed potatoes – it’s cheesy deliciousness topped with a fried egg…
Sweet Potato Casserole with Black Beans, Kale and Buckwheat Prep time: Cook time: Total time: 45 minutes Serves: 4 Comforting gluten-free vegan sweet potato casserole with black beans, kale buckwheat and roasted garlic sauce. Easy to assemble and perfect to make ahead. Ingredients 1 sweet potato 2 tablespoons olive oil salt black pepper 2 sprigs…
Tempeh Quinoa Power Bowl Prep time: 45 minutes Cook time: 35 minutes Total time: 1 hour 20 minutes Serves: 3 This tempeh quinoa power bowl drizzled with a dreamy lemon tahini sauce is a healthy meal packed with vegan protein! Ingredients 3 tbsp tamari 1 clove garlic, minced 1 tbsp sesame oil 1 tbsp olive…
adzuki bean hummus with sweet potato chips Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Healthy adzuki bean hummus with crispy sweet potato chips. GF+ V, perfect snack for studying or working late. Ingredients Adzuki Bean Hummus: 2 dl / 0,5 cup adzuki beans, cooked 2 cloves garlic 3…
Black Bean Mango Salad Prep time: 10mins Cook time: Total time: Serves: 4 Black bean mango salad makes the best take-along salad for summertime. Bright, fresh, and easily transported! Ingredients 1/2 cup red onion, diced, 64 grams 3/4 cup orange bell pepper, diced, 96 grams 3/4 cup mango, peeled and diced, 96 grams 1 cup…
Healthy Vegetarian Quinoa Chili Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 6 A Super Healthy Vegetarian Quinoa Chili loaded with three different types of beans, corn and quinoa. Hearty, thick, filling and full of flavor! Ingredients 1 tablespoon extra virgin olive oil 1 large onion, diced 4 cloves garlic,…
Mung Bean Falafel Prep time: Cook time: Total time: Serves: Grain-free, gluten-free, and vegan, these mung bean falafel are a delicious substitute for the traditional chickpea variety! Serve with collard greens, lettuce, pita bread, or simply pop into your mouth! Ingredients 1 cup dry mung beans, soaked overnight and drained ½ cup fresh parsley ½…
Beans Carrot poriyal recipe Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: Beans Carrot poriyal recipe – south indian side dish goes well with sambar, kara kuzhambhu or vatha kuzhambhu. Ingredients Beans – 1 cup Carrot – ¾ cup Moong dal or channa dal – 2 tbsp Salt – as…
Southwestern Quinoa Salad Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 2-4 Chewy quinoa, protein packed beans, sweet corn, and spicy salsa make for one flavor packed salad with tons of nutrition! Ingredients 1/2 cup white quinoa 1 cup vegetable broth 1/4 cup diced green onion 2 Tablespoons chopped cilantro…