A Gathering of Veggie Deliciousness!
Hearty White Bean and Kale Soup – Pasta e Fagioli Prep time: 10 mins Cook time: 1 hr 10 mins Total time: 1 hr 20 mins Serves: Easy and delicious recipe for white bean and kale soup also called Pasta e Fagioli in Italy. This soup is perfect as a hearty main course or as…
Creamy Romesco and Veggies Serves: 2 Bright and creamy romesco sauce layered over wild rice and topped with roasted beets – an easy weeknight meal. Ingredients Wild Rice ½ teaspoon olive oil 2 cloves garlic, minced 1 cup mixed wild rice, rinsed 3 cups water ½ teaspoon kosher salt Roasted Beets & Green Garlic 5…
CROSTINI MISTI (MIXED CROSTINI) Prep time: 30 minutes Cook time: 25 minutes Total time: 55 minutes Serves: 4 An array of flavors from goat cheese and zucchini, to salami and ricotta, vibrant flavors and beautiful presentation to tantalize you. Ingredients Cannellini beans, artichocke hearts, nicoise olives: cannellini beans olive oil salt and pepper 2 tablespoon…
smoky spanish tomato soup Prep time: Cook time: Total time: Serves: This rustic Smoky Spanish Tomato Soup is packed with vegetables and roasted peppers and spices. Flavourful, speedy and healthy this soup is a great weeknight meal. Ingredients 1 tbs olive oil 1 onion diced 1 shallot diced 2 carrots peeled and chopped 2 celery…
truffled wild mushroom pâté Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: This gorgeous Mushroom Pate is a beautiful vegan pâté flavoured with wild mushrooms and a whisper of fragrant truffle oil. Serve with toasted sourdough and your favourite crackers, along with a glass of wine. Ingredients 2 tbs dried…
Vegan Baked Beans Prep time: 10 minutes Cook time: 45 minutes Total time: Serves: There is nothing quite as comforting as homemade baked beans. This vegetarian baked beans recipe is rich and smoky and oh so simple to prepare. Ingredients 1 large onion 1 large shallot 2 garlic cloves, finely chopped 1 tsp cumin 1…
Perfect Hummus Three Ways Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minuets Serves: Why have one hummus when you can have three. This hummus dip includes a roasted garlic hummus, harissa carrot hummus made with white beans, and a cilantro-jalapeno hummus made with cannellini beans. Ingredients Roasted Garlic Hummus: 1 bulb…
Silverbeet with Cannellini Beans, Honey and Almonds Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 as a side or 2 for lunch Quick, easy and delicious! This super side pairs slightly bitter chard with sweet honey, cannellini beans and toasted almonds and comes together in easily in under 15…
Quick Kale Apple Salad Prep time: 20 mins Cook time: Total time: 20 mins Serves: 2 Large or 4 Small Salads Quick Kale Apple Salad. Perfect for a weeknight dinner or holiday potluck. Ingredients 8 large leaves of kale, stems removed and torn into pieces (8-10 cups loosely packed) 7 oz Brussels sprouts, bruised leaves…
Guilt-free Artichoke White Bean Dip Prep time: Cook time: Total time: Serves: This guilt-free Artichoke White Bean Dip tastes just as good as the original. Plus it’s gluten-free! Ingredients 1 tsp. olive oil 1 small shallot, chopped 1 tsp minced garlic (about 2 cloves) 1 15 oz. can cannellini beans 2 T. low fat Greek…
Rosemary and Lemon White Bean Dip Prep time: Cook time: Total time: Serves: An easy appetizer or snack that can be whipped up with what you already have in your kitchen. Ingredients 2 cups cooked cannellini beans, rinsed and drained 2 lemons, zested 1/4 cup + 1 tablespoon extra virgin olive oil 1 teaspoon dried…
Twice Baked Sweet Potato with Kale and Cannellini Beans Prep time: Cook time: Total time: Serves: A healthy but satisfying and flavorful stuffed potato. Perfect for dinner for one without leftovers but can easily be scaled up for a crowd. Ingredients 1 sweet potato 2 1/2 cups of kale, washed and cut 1/4 cup cooked…