A Gathering of Veggie Deliciousness!
Roasted Sweet Potato & Carrot Soup Prep time: Cook time: Total time: Serves: Deliciously thick, sweet and spicy soup. This roasted sweet potato and carrot soup is perfect for a cold Winter or Spring day. Ingredients 500g Carrots 500g Sweet Potatoes 3tbsp Rapeseed Oil 3 Shallots (sliced into rings) 2 Garlic Cloves (finely chopped) 2cm…
Carrot Quinoa Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 This quinoa salad is filled with shredded carrots, red onions, bell pepper and olives. It is gluten-free, vegan, healthy and very flavourful too. Ingredients 2 cups cooked quinoa 1 cup carrot, shredded ½ cup red onions, chopped 1 cup yellow…
Breakfast Carrot Cake with Whipped Coconut Yogurt Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 9 A secretly healthy breakfast carrot cake topped with whipped coconut yogurt. Breakfast just got more delicious! Ingredients 2¼ oats ½ cup dried coconut flakes 1½ tsp baking powder 1 tsp cinnamon 1 tsp dried…
Healthier Homity Pie Prep time: 22 minutes Cook time: 30 minutes Total time: 52 minutes Serves: 6-8 A lightened up version of the classic British vegetarian dish, this healthier Homity Pie is a guaranteed crowd pleaser! Ingredients Pastry: 11/2 cups whole wheat pastry flour (or whole wheat flour) ½ tsp sea salt 8 tbsp unsalted…
Gluten Free Carrot Pecan Muffins Prep time: Cook time: Total time: Serves: These dense and hearty gluten free carrot-pecan muffins are whole grain and naturally sweetened with carrots, bananas and dates. Ingredients 1 cup oats 1 cup almond meal ⅔ cup buckwheat flour 2 tablespoons tapioca starch 1½ teaspoons baking powder ½ teaspoon baking soda…
Curried Spring Vegetable Crumble Prep time: Cook time: Total time: Serves: 4 to 6 Curried spring vegetable crumble with cucumber and mint raita. Ingredients 400g natural yogurt 4 sprigs of mint, leaves finely chopped 1 small garlic clove, peeled and finely chopped ½ tsp ground cumin A pinch of cayenne pepper Salt 4 young carrots,…
Perfect Hummus Three Ways Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minuets Serves: Why have one hummus when you can have three. This hummus dip includes a roasted garlic hummus, harissa carrot hummus made with white beans, and a cilantro-jalapeno hummus made with cannellini beans. Ingredients Roasted Garlic Hummus: 1 bulb…
Vegan Mushroom Bourguignon Prep time: Cook time: Total time: Serves: The classic beef bourguignon gets a vegan makeover with this delicious mushroom bourguignon recipe! Ingredients 4 tbs of olive oil 4 to 5 very large portobello mushrooms, stalks removed and cut into bit size chunks 10 shallots, peeled 300g of button mushrooms, quartered 6 large…
Pasta with Sunflower Seed and Parsley Sauce Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 2 A quick pasta dish with an unusual, fresh tasting sauce, ideal for a week night dinner. Ingredients 1 1/2 cups raw sunflower seeds 3 tbsp nutritional yeast Juice of 1/2 a lemon Handful of…
Carrot Ginger Salad Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 1/2 cup Now you can make hibachi restaurant salad dressing right in your own kitchen! Ingredients 1 cup shredded peeled carrot ½ cup peanut oil, preferably roasted 3 tablespoons white vinegar 2 tablespoons dark pure maple syrup or agave…
Winter Vegetable Stew Prep time: Cook time: Total time: Serves: 6 Winter Vegetable Stew with Butter Beans and Kale Ingredients 2tbsp olive oil 1 red onion, peeled and sliced 2 garlic cloves, peeled and finely chopped 2tsp dry oregano 1tsp mild chilli powder 2 tsp paprika 3 large carrots, peeled and sliced 3 medium parsnips,…
Citrus-Marinated Golden Beet Salad with Carrots, Dill, & Pistachios Prep time: Cook time: Total time: Serves: A delicious, colorful salad to brighten up the grayest winter days. Golden beets and carrots in a citrus-balsamic marinade topped with crushed pistachios and fresh dill. Ingredients 13-16 ounces small golden beets (about 8 baby beets) 1 large or…