Roasted Carrot, Za’atar & White Bean Soup Prep time: Cook time: Total time: Serves: 6 Creamy carrot soup is spiked with za’atar and gets a protein pump-up with white beans. Ingredients 1 pound carrots, whole or roughly chopped 2 cloves garlic, whole, peel intact 1 tablespoon extra-virgin olive oil, plus more to garnish 1 tablespoon…
Vegan Cracked Mint Ice Cream
Vegan Cracked Mint Ice Cream Prep time: Cook time: Total time: Serves: Mint chip is a classic ice cream flavour. Make your own healthy and low-fat Vegan Cracked Mint Ice Cream at home with just four ingredients and a blender! Ingredients 2 ripe medium bananas 1 avocado ½ tsp. peppermint extract 1/3 cup chocolate chips…
Vegan “Queso” Dip
Vegan “Queso” Dip Prep time: Cook time: Total time: Serves: Lightened up Vegan “Queso” will satisfy all your cheesy dip cravings {gluten-free} Ingredients cashews cauliflower carrot unsweetened almond milk vegetable broth chipotle peppers mustard white vinegar garlic nutritional yeast olive oil spray onions salt cumin freshly ground black pepper cayenne ground chipotle pepper 15-oz can…
Vegan Chili
Vegan Chili Prep time: Cook time: Total time: Serves: Hearty and filled with warming spices, vegan chili is the go-to comfort food you won’t be able to get enough of. Ingredients 2 tablespoons coconut oil 2 medium onions, finely chopped 300g firm tofu, crumbled 800g canned tomatoes, chopped Seasonings: ½ teaspoon garlic powder, 1 teaspoon…
Almond Chocolate Chunk Cookies (Gluten Free, Dairy Free, Egg Free)
Almond Chocolate Chunk Cookies (Gluten Free, Dairy Free, Egg Free) Prep time: 5 minutes Cook time: 8 minutes Total time: 25 minutes Serves: 12 These cookies are super easy and quick to make. Basically combine 7 ingredients together, bake for about 8 minutes and let cool for about 10! Then, try not to eat all…
Brown Rice Miso Macro Bowl
Brown Rice Miso Macro Bowl Prep time: Cook time: Total time: Serves: Brown Rice Miso Macro Bowl balances macronutrients using baked sweet potatoes, miso marinated wild rice, poached egg, beets, radish, and sautéed greens. Ingredients 1 whole egg (optional) 1-2 teaspoons sesame oil (or olive oil) 1 clove garlic ½ inch fresh ginger root 3…
Flourless Double Chocolate Scones
Flourless Double Chocolate Scones Prep time: Cook time: Total time: Serves: One-bowl scones that require no kneading or rolling. Simplicity at best! Ingredients almond flour cocoa powder baking soda salt coconut oil eggs apple cider vinegar honey chocolate chips Instructions View the full recipe at Radiant Rachels →
Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts
Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Coconut Ginger Pumpkin Soup with Shaved Brussels Sprouts. An easy and comforting soup packed full of flavor and super foods. Vegan, dairy free & low fodmap. Ingredients 2 cups/240gr pumpkin, seeded and cut…
Southwest Three Bean Dip
Southwest Three Bean Dip Prep time: Cook time: Total time: Serves: Southwest Three Bean Dip is a healthy vegan version of the traditionally high in calorie bean dip. A classic utilizing three fiber and protein rich beans. Ingredients 1 cup chickpeas 1 cup black beans ½ cup kidney beans ½ cup fresh cilantro 2 tablespoons…
Black Bean Hummus
black bean hummus Prep time: 10 minutes Cook time: Total time: Serves: 1 1/2 cups It only takes 10 minutes to make this crazy yummy black bean hummus. So good with tortilla chips as a snack or appetizer or use in a sandwich or wrap. Ingredients 1 clove garlic, peeled 1 14-ounce can black beans,…
Nut Free Brownie
Nut Free Brownie Prep time: Cook time: Total time: Serves: These low calorie nut free brownies have a secret healthy ingredient that make them moist and delicious. GF+P Ingredients 1/2 cup coconut flour 1/2 cup arrowroot powder 1/2 tsp baking soda 1/4 tsp salt 1/4 cup cocoa powder 1 medium sized avocado 6 Tbsp pure…
Pumpkin Coconut Soup
Pumpkin Coconut Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 A creamy comforting appetizer or a light dinner, this pumpkin coconut soup with a hint of ginger will warm you up during these chilly days. Ingredients 2-3 teaspoons fresh ginger, minced or finely chopped (adjust amount to your…
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