A Gathering of Veggie Deliciousness!
Chickpea Flour Scramble with Avocado & Chives Prep time: Cook time: Total time: Serves: 1 Serving A delicious vegan, high-protein & soy-free breakfast! Ingredients 1/4 C Chickpea Flour 1-1/2 Tbsp Nutritional yeast 1/3 C Almond milk OR Water 1 Tbsp Tahini Large Pinch of salt (preferably black salt for that “eggy” taste) 1/2 Small avocado,…
Green Power Soup Prep time: Cook time: Total time: Serves: 4 A protein-packed soup that’s super delicious and nutritious. Ingredients 1 Tbsp Olive oil 1 Medium onion, chopped 1/2 C Pumpkin seeds 2 Garlic cloves, minced 4 C Broccoli (1 Medium head, broken into florets) 4 C Vegetable broth 1/3 C (loosely packed) Chopped fresh…
Spiced Mushroom and Bok Choi Stir Fry Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Stir-fries aren’t just for poor students! Add this gluten-free, dairy-free and grain-free mushroom and bok choy stir fry recipe to your dinner rotation. Ingredients 1/2 a medium-sized onion, chopped 4 cloves garlic, sliced 1-inch…
Mango Plum Popsicle Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 10 These Mango Plum Popsicles are so easy and fast to make! They are only 3 ingredients, no artificial sugar added and dairy-free. Enjoy!! Ingredients ½ cup mango cut in small cubes 2 big mangoes (peeled and cut in…
Greek Rainbow Chard Burritos Prep time: Cook time: Total time: Serves: 10 Veggie-packed burritos inspired by Greek dolmades. A great way to use gorgeous rainbow chard. Ingredients 10 large rainbow or regular Swiss chard leaves, reserved, stems finely diced (for filling) ½ cup uncooked short-grain brown rice 2 tbsp extra-virgin olive oil 1 onion, very…
Strawberry Banana Breakfast Cookies Prep time: 5 minutes Cook time: 20-30 minutes Total time: 25-35 minutes Serves: 27 cookies Dessert-lovers unite! A skinny breakfast cookie made of wholesome strawberries, bananas, oats and cinnamon that is super tasty. Ingredients 1 2/3 cup oats (use gluten-free oats, if needed) 2 large ripe bananas 1 cup strawberries, preferably…
Roasted Beets and Carrots with Quinoa & Pistachio Cream Prep time: Cook time: Total time: Serves: 4 Roasted root vegetables on a bed of quinoa and lentils, and drizzled with the creamiest, dreamiest savoury pistachio cream sauce. Perfect hot or cold. Ingredients 1 pound/500g (about 2 large) beets (tops intact and trimmed to 1-inch), sliced…
Peach Raspberry “Ice Cream” Smoothie Prep time: Cook time: Total time: Serves: 1-2 A super thick, super creamy recipe for a peach-raspberry smoothie that is like eating ice cream for breakfast! Ingredients 1 frozen banana 1 cup frozen peaches 1 cup frozen raspberries 1 heaping tablespoon of almond butter 2 dates pitted ½ cup water…
XXX Raw Sticky Brownie Bars Prep time: 15 minutes Cook time: n/a Total time: Serves: 9 bars Decadent, delicious, raw brownies topped with a date-based caramel. Ingredients BROWNIES: 1 c. walnuts 1 c. oats, (I use Country Choice Organic Oats) or another nut or seed of your choice if paleo or grain-free 5 T. cocoa…
Coconut Milk Red Bean Icy Prep time: Cook time: Total time: Serves: 3 A classic Hong Kong drink that’s perfect for summer and so easy to make at home! Ingredients ⅓ cup dried sweet red beans (azuki beans) ⅓ cup coconut sugar, plus more as needed A pinch of salt About 1 cup coconut milk…
Carrot Cake Oat Bars Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 12 bars Homemade dairy-free & gluten-free chewy carrot cake granola bars. These bad boys are a perfect quick breakfast or nutritious snack! Ingredients 2 cups gluten-free rolled oats 1 cup almond flour 1 tsp baking powder 1 tsp…
4-Ingredient Melon Mint Salad Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 6 cups 4-ingredient melon mint salad. Just 10 minutes to fresh, juicy heaven. Ingredients 1 tablespoon honey 1 tablespoon lemon juice 6 cups melon cubes ¼ cup chopped fresh mint Instructions View the full recipe at Healthy Seasonal Recipes…