A Gathering of Veggie Deliciousness!
Peach, Feta and Blackberry Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 Peach, Feta and Blackberry Salad drizzled with a sweet and tangy balsamic vinaigrette. Loaded with fresh peaches, blackberries, walnuts and mixed greens! Ingredients Peach Feta and Blackberry Salad: 4 cups mixed greens 1 whole peach, rinsed and sliced 1/2…
Fresh tomato soup with gruyere croutons Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 3 A comforting soup fresh from the garden! Simple and fresh tomato soup with gruyere croutons uses vine ripened tomatoes, and is topped with cheesy croutons. Ingredients About 5 cups of day old rustic white bread,…
The Perfect Salad for Fall Prep time: Cook time: Total time: Serves: This is the perfect salad for fall. Loaded with the best autumn fruits and veggies. It’s sweet, savoury and full of different lovely textures. Ingredients 2 shallots, thinly sliced 2 large handful of arugula 1 cup of grapes 1 pear, thinly sliced ⅓…
Eggplant Parm Poppers Prep time: Cook time: Total time: Serves: Bite-sized whole grain eggpant parmesan! Ingredients 1 large eggplant, peeled and cut into 1/2 inch dices 1/2 tsp salt 1 cup all-purpose flour 2 eggs 1 Tbsp water 1 1/2 cups whole-grain Italian seasoned bread crumbs 3/4 cup shredded parmesan cheese 4 Tbsp canola oil…
Red Quinoa Southwestern Lettuce Wraps Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 Making simple food swaps can make a huge impact on your diet and your health. By skipping the flour tortilla and using a crunchy lettuce leaf instead you skip the empty calories and fat and add…
Heirloom Tomato Ricotta Tart Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 A Super Colorful Heirloom Tomato Ricotta Tart. Ripe tomatoes layered on top of flaky puff pastry and smothered with herbed ricotta cheese. Top with fresh basil and parmesan cheese! Ingredients 1 sheet of puff pastry 1 cup…
Shredded Brussels Sprout and Apple Salad Prep time: Cook time: Total time: Serves: about 4 A vegan and gluten free shredded Brussels sprout, apple and pine nut salad lightly sweetened with maple syrup. Ingredients 16 ounces Brussels sprouts 1 large apple 2 garlic cloves 1/3 cup pine nuts 1-2 tablespoon extra-virgin olive oil A couple…
Veggie Enchilada Casserole with Homemade Sauce Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 8 Veggie Enchilada Casserole- topped with homemade enchilada sauce. Amazingly gluten free and vegan. Ingredients Enchilada Filling: 1 tablespoon olive oil 1 medium white onion, finely diced 1½ cups white mushrooms, finely chopped 1 can pinto…
Artichokes with Sun-Dried Tomato Dip Prep time: Cook time: Total time: Serves: These artichokes with sun-dried tomato dip make an amazing and elegant appetizer, light dinner or the prettiest side dish ever. Ingredients 2 artichokes 4 sun-dried tomatoes 3 lemons, juice 1 clove of garlic bunch of fresh herbs (I used parsley and basil) 4…
Vibrant Penne Pasta Prep time: Cook time: Total time: Serves: 8-10 servings Delicious penne pasta! Pasta + fresh veggies + basil + pine nuts = YUM! Ingredients 1 box (16 ounces) of penne pasta olive oil (to drizzle the bottom of a pan with) 4 garlic cloves, minced 3 large (or 9 baby) carrots, chopped…
Guacamole rice salad Prep time: Cook time: Total time: Serves: This guacamole rice salad is perfect to eat on the go. Guacamole is one of my favorite oil-free salad dressings, it’s so healthy and tastes amazing! Ingredients 1 avocado ½ cup cooked brown rice (65 g) ¼ cup diced tomatoes (50 g) ¼ cup diced…
One Pan Mexican Sweet Potato Bake Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Nutritious sweet potatoes, peppers, black beans and sweet corn are tossed with Mexican seasonings and baked in one pan. Dinner has never been easier or more delicious! Vegan + gluten-free. Ingredients 2 large sweet potatoes,…