A Gathering of Veggie Deliciousness!
Mini Sofritas Tostada Bowls with Fried Plantains Prep time: 15 minutes Cook time: 35 minutes Total time: 5 minutes Serves: 6 Like tostadas at a taqueria? They’re very simple to make at home! All you need is some tortillas, oil, and your trusty muffin pan. Ingredients Tostada Bowls: 6 6-inch corn tortillas (the very small kind)…
Rainbow Brown Rice Sesame Bowl Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 Simple and delicious, this sesame rice bowl is easily adaptable to whatever you have on hand and is so so satisfying! This is a great way to use up leftover rice. Ingredients 1 tbsp toasted sesame oil 1…
Rainbow Vegetable Noodle Stir-Fry Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2-4 Rainbow Vegetable Noodle Stir-Fry. A quick and healthy weeknight dinner that takes less than 20 minutes to make! Ingredients 6 ounces spaghetti 1 tablespoon olive oil 1/4 cup red cabbage, shredded 1/2 cup yellow and red bell…
Harissa Tomato Soup w/ Za’atar Roasted Parsnip Fries Prep time: Cook time: Total time: Serves: This flavor-bomb soup is the perfect “fancy ketchup” for these crispy, savory parsnip fries! Easy to make, good for you, warming, and an overall inexpensive week night meal. Ingredients Harissa Tomato Soup: 1 jar tomatoes 16 ounces 3 pickled pearl…
Spinach Artichoke Bowl Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Creamy, cheesy cauliflower rice is the foundation to this spinach artichoke bowl with marinated mushrooms. Ingredients Mushrooms: 16 Medium Portobello mushrooms, sliced 4 tbsp balsamic vinegar ⅓ cup Tamari sauce (soy) ⅓ cup olive oil 4 cloves garlic,…
Penne All’Arrabbiata Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Penne All’Arrabbiata, some like it hot, a delicious quick and easy Italian classic. Ingredients 1 1/2 cups canned tomatoes (chopped nothing added) 3 tablespoons capers (rinsed before cooking) 3 tablespoons olive oil 1 or 2 cloves of garlic chopped…
Green Bean Stir Fry Prep time: 3 minutes Cook time: 12 minutes Total time: 15 minutes Serves: 4 Green bean stir fry with nutty smoked tempeh and spicy ginger peanut sauce is a flavorful weekday entrée you can put together in 15 minutes. Ingredients 2 teaspoons sesame or olive oil 1 medium onion 1 teaspoon…
Buffalo Cauliflower Chickpea Tacos with Vegan Blue Cheese Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Roasted Buffalo Cauliflower and Chickpeas make for a flavorful and easy way to spice up the meal plan! Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1 medium-size head cauliflower, florets chopped…
Carrot Noodles with Thai Peanut Sauce Prep time: 20 mins Cook time: 10 mins Total time: 30 min Serves: 2 Carrot Noodles with Thai Peanut Sauce Ingredients 1 package medium firm or firm tofu Coconut oil 1 tablespoon soy sauce For the Peanut Sauce: 1 cup coconut milk ¼ cup plus 2 tablespoons real peanut…
Vegan Mediterranean Chickpea Burgers Prep time: 20 Cook time: 10 Total time: 30 Serves: 8 A recipe for vegan veggie burgers that are firm and packed with flavor! Ingredients 2 (15 ounce) cans chickpeas, drained and rinsed 3 cups baby spinach, finely chopped (about 1 cup chopped) 1/2 cup whole wheat or gluten-free panko breadcrumbs…
Crispy Blackened Tofu Tacos with Avocado Crema Prep time: Cook time: Total time: Serves: Vegan tacos made with seasoned crispy tofu, crunchy cabbage, and creamy avocado-lime sauce! Ingredients 1 package extra firm tofu (approx. 14-16 ounces) 2 tablespoons smoked paprika 1 tablespoon dried thyme 1 teaspoon ground cumin 1 teaspoon garlic powder 1/4-1/2 teaspoon cayenne…
Spaghetti Squash Boats with Mushroom Lentil Marinara Prep time: Cook time: Total time: Serves: Grain-free spaghetti squash stuffed with a “meaty” flavorful sauce. Ingredients 2 medium-sized spaghetti squash 2 cups cooked brown lentils (about 3/4 cup dry) 8 ounces mushrooms (I used cremini), chopped 4 garlic cloves, minced 1 yellow onion, diced 1 (15 ounce)…