A Gathering of Veggie Deliciousness!
Vegan Shepherds Pie Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 4 The British classic gets a vegan makeover with mushrooms and cauliflower. The result is a delicious low carb vegan dish that the whole family will love! Ingredients 650g (1½ pounds) cauliflower 2 tbs olive oil 1 onion, diced…
Chocolate Almond Chia Seed Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 Chocolate Almond Chia Seed Smoothie {vegan + paleo + 100% delicious!} Ingredients 1¼ cups water 1 tablespoon chia seeds ½ cup toasted almonds (see notes for how to toast the almonds) 2 tablespoons cocoa powder 4 Medjool dates,…
Spring Quinoa Bowl Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 This spring quinoa bowl celebrates spring with asparagus, peas and rocket tossed with lemon, quinoa, feta and basil. Spring has sprung! Ingredients 1 cup dried quinoa 1 tbsp olive oil 1 bunch of asparagus, the woody ends cut…
Chocolate, Peanut Butter, Banana Ice Cream Cake Prep time: 30 minutes Cook time: Total time: 30 minutes Serves: A mostly raw, all vegan healthy twist on an ice cream cake. Chocolate brownie base, peanut butter caramel, banana ice cream topped off with chocolate ganache. Ingredients Brownie Layer: 1 cup raw nuts (I used walnuts and…
Radicchio Wraps with Millet Falafel and Tahini Dressing Prep time: 15 min Cook time: 25 min Total time: 40 min Serves: 2 A vibrant raddichio lettuce style wrap recipe filled with spring beauty, peanuts and baked millet falafels with a lemon tahini topping. Vegan & low fodmap. Ingredients 1 verona radicchio, washed and core removed…
Simple Vegan Chocolate Pudding Prep time: Cook time: Total time: Serves: If you’re busy and looking for a quick and easy dessert, this simple vegan chocolate pudding is for you! It’s ready in less than 5 minutes. Ingredients ¼ cup rice milk (62 g) ½ cup unsweetened cocoa powder (50 g) ½ cup maple…
Roasted Veggie Dinner w/ Almond Lime Satay Prep time: 5 min Cook time: 40 min Total time: 45 min Serves: 2 Roasted Veggie Dinner with Almond Lime Satay Sauce Ingredients 2 medium beets, sliced into 6 pieces each Olive oil, for drizzling 2 small sweet potatoes or yams (about 9 ounces each) sliced into ½…
3 Ingredient No Bake Protein Bars Prep time: Cook time: Total time: Serves: You only need three ingredients and less than five minutes to whip up these healthy 3 ingredient no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout! Ingredients 1 cup quick oats, divided 3…
Superfood Chocolate Sesame Snack Squares Prep time: Cook time: Total time: Serves: Sweet, salty, chewy, crunchy, and chocolatey sesame snack squares! Ingredients 1 1/4 cups gluten-free rolled oats 1/2 white sesame seeds, hulled Good pinch of salt 1/4 cup tahini 5 tablespoons raw, unpasteurized honey 1 ALOHA Superfood Chocolate bar, chopped Instructions View the full…
Coconut Panna Cotta Prep time: 3 minutes Cook time: 7 minutes Total time: 10 minutes Serves: 4 Tropical dessert full of rich coconut flavor, lightened up with a sweet and sour passion fruit topping, this coconut panna cotta is like summer in a ramekin. Ingredients 1 and ¾ cups (400ml) full fat coconut milk (light…
Brussels Sprouts in “Cream” Sauce Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: Brussels Sprouts in “Cream” Sauce Ingredients 1 lb. Brussels Sprouts 2 tbs Non-Dairy Spread (e.g. Earth Balance) ½ tsp Sea Salt ½ tsp Pepper 1 cup Coconut Cream ½ tsp Nutmeg 1 tbs Lemon Juice 1/3 cup…
Roasted Broccolini with Tahini Yogurt Prep time: 5 min Cook time: 10 mins Total time: 15 min Serves: 4 Roasted Broccolini with Tahini Yogurt and Charred Lemons Ingredients 1 lemon, cut into 4 ¼ inch rounds (reserve the rest) 3 tablespoons olive oil, divided 2 big handfuls of broccolini ½ teaspoon chili flakes ¼ teaspoon…