Thai Pumpkin Soup Prep time: Cook time: 15 minutes Total time: 15 minutes Serves: 4 A creamy coconut pumpkin soup with Thai-inspired flavours Ingredients 1 tbsp canola oil 4 tbsp Thai red curry paste 2 ~800-mL cans pumpkin puree 4 cups vegetable stock 1 ~14-oz can light coconut milk 1 tbsp soy sauce Sriracha, to…
Caramel Apple French Toast
Caramel Apple French Toast Prep time: Cook time: Total time: Serves: This Caramel Apple French Toast is a healthier version of your favorite special occasion breakfast. Ingredients 1/4 cup butter 1/4 cup coconut sugar 2 Tbsp brown rice syrup 1-2 large apple, peeled and sliced 4-6 slices (1 inch thick) whole wheat bakery style bread,…
Millet Stuffing with Rosemary
Millet Stuffing with Rosemary Prep time: Cook time: Total time: Serves: A fluffy millet makes this dish gluten free. The mushroom and rosemary give it wonderful fall flavors. A lighter, brighter dish for your holiday table! Ingredients 1 cup millet 2 cups water 2 large shallots about 1/3 cup chopped 4 large cloves of garlic…
Apple Pancakes with Vanilla Sauce
Apple Pancakes with Vanilla Sauce Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 5 These apple pancakes are the perfect healthy breakfast for a lazy weekend morning. They are very filling, bursting with juicy apple pieces and holiday flavors. Ingredients 2 cups (240g) whole wheat flour 2 tablespoons baking powder…
Sweet Potato Pecan Pie
Sweet Potato Pecan Pie Prep time: Cook time: Total time: Serves: Sweet Potato Pecan Pie is a gluten free and vegan pecan pie with a unique filling, sweet potato! Made with maple syrup, dates, pecans, and warming spices. Ingredients CRUST: 1 cup of almonds 1 cup of rolled oat flour ¼ cup hemp seeds (I…
Really Luscious Raw Vegan Cinnamon Rolls
Really Luscious Raw Vegan Cinnamon Rolls Prep time: Cook time: Total time: Serves: These luscious raw vegan cinnamon rolls are full of flavor and health! Ingredients 10 bananas ½ cup dates, pitted 1/4 cup raisins, soaked in ½ cup water for about an hour 2 tbsp maple syrup (or 1 tsp maple extract) 1-2 tsp…
Pumpkin Smoothie
Pumpkin Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 Use up that extra pumpkin puree in this easy and healthy smoothie. Ingredients Banana Pumpkin puree Almond milk Peanut butter Ice cubes Dates Ground ginger Cinnamon Nutmeg Instructions View the full recipe at The Blenderist →
Maple Roasted Delicata Squash with Quinoa, Kale & Smoky Tahini Sauce
Maple Roasted Delicata Squash with Quinoa, Kale & Smoky Tahini Sauce Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4-6 This recipe for Maple Roasted Delicata Squash with Quinoa, Kale & Smoky Tahini Sauce makes for a hearty and flavourful main or side dish for the late autumn and early…
Roasted Eggplant with Black Garlic
Roasted Eggplant with Black Garlic Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2-4 Roasted Eggplant with creamy black garlic yogurt sauce, and fresh herbs. Ingredients 3 medium eggplants, sliced crosswise into rounds 2/3 inch thick 1/2 cup olive oil, divided + additional for cooking 8 large or 16 small…
Salted Dark Chocolate Thumbprint Cookies
Salted Dark Chocolate Thumbprint Cookies Prep time: Cook time: Total time: Serves: These Salted Dark Chocolate Thumbprint Cookies are insanely delicious, it’s just a happy coincidence they are healthy GR+V Ingredients 2 cups almond flour 1/2 cup arrowroot powder 1/4 cup coconut oil, melted 1/4 cup maple syrup 1/2 cup coconut milk (full fat) 1/2…
Spicy Tom Yum Coconut Noodles
Spicy Tom Yum Coconut Noodles Prep time: 5 minutes hands-on Cook time: Total time: 30 minutes or less Serves: 2-3 servings An insanely delish bowl of Thai comfort food that tingles the tastebuds, warms the insides AND satisfies our cravings for a rich bowl of creamy pasta without all the calories and carbs! Gluten Free….
Hazelnut Chocolate Milk
Hazelnut Chocolate Milk Prep time: Cook time: Total time: Serves: You only need 4 ingredients to make this delicious hazelnut chocolate milk. It’s ready in less than 10 minutes and the kids love it! Ingredients 1 cup water (250 milliliters) 1 cup unsalted raw hazelnuts (150 grams) 4 dates 2 tbsp carob or cocoa powder…
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