A Gathering of Veggie Deliciousness!
Asparagus & Mushroom Vegan Quiche (vegan & gluten-free) Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 6 This Asparagus & Mushroom Vegan Quiche is a delicious option for breakfast or brunch! It’s full of vegetables and plant protein to keep you satisfied. Ingredients 2 cups asparagus, chopped 8 ounces mushrooms,…
Crispy Sweet Potato Fries with Beet Ketchup (vegan & gluten-free) Prep time: 10 minutes Cook time: 1 hr 15 minutes Total time: 1 hr 25 minutes Serves: 4-6 These extra Crispy Sweet Potato Fries dipped in tangy beet ketchup are the perfect addition to any dinner plate! A delicious vegan & gluten-free side dish. Ingredients…
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6-8 The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side…
Healthy vegan chocolate mousse Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Our healthy vegan chocolate mousse is based on five whole food ingredients, contains no refined sugar or gluten. It’s airy and delicious. Ingredients 1 cup mashed sweet potato (approx. 225 g / 0.5 lb sweet potato) 120…
Strawberry + Pickled Beet Salad with White Balsamic Dressing Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Just in time for summer BBQs, this Strawberry + Pickled Beet Salad with White Balsamic Dressing is an easy, healthy side dish. Garnished with feta, avocado, crispy quinoa and a tangy vinaigrette,…
Instant Pot Oatmeal Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 Heart-Healthy creamy apple cinnamon oatmeal that comfort and warms your heart. Super easy and no need to tend the pot! Ingredients 2 (403g) gala apples 1 cup (160g) steel cut oats 1 tablespoon (14g) unsalted butter 2 ½…
Baba Ganoush – The Father of all Eggplant Dips Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 Baba Ganoush – The Father of all Eggplant Dips. Flatbreads and pitas go perfectly with this beautiful fusion of Arab-Mediterranean cuisines. Ingredients 3 small eggplants, (3 small eggplants = 600-700g in total)…
Vegan Mushroom Stroganoff with Roasted Potatoes Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 4 Vegan mushroom stroganoff with roasted potatoes is so good! It’s creamy, savoury and loaded with delicious flavours, it’s just the perfect comfort food. Ingredients 500 g/1,1 lbs baby potatoes 1 tbsp apple cider…
Vegan 3 Ingredient Berry Cereal Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 3 cups of cereal This vegan 3 ingredient berry cereal is super fun, sweet and healthy breakfast. Made with just 3 simple ingredients, it’s gluten free and naturally sweetened! Ingredients 3 c whole grain rolled oats, ground…
Healthy Strawberry Shortcake Smoothie Prep time: 5 minutes Total time: 5 minutes Serves: 1 A healthy strawberry shortcake shake to satisfy your sweet tooth and keep you fueled and full! Ingredients ½ cup filtered water ½ cup (about 4 large) halved very ripe fresh strawberries (may also use frozen) See blog for the rest Instructions…
Pesto zoodle salad with roasted fennel and tomatoes Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 4 Pesto zoodle salad with roasted fennel and cherry tomatoes makes a light summer meal. It’s easy and quick to make, naturally vegan and gluten-free too. Ingredients SALAD 700 g / 1.5 lb zucchinis…
Grilled Zucchini Tomato Risotto Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1-2 A Creamy Grilled Zucchini Tomato Risotto for a light summer dinner! Vegan & Gluten-Free. Ingredients 1 small zucchini 1 small onion 2 cloves garlic 2 handfuls of arborio rice (about 100 grams) 4 tbs tomato sauce 1…