A Gathering of Veggie Deliciousness!
Yam, Kale and Goat Cheese Crustless Quiche Prep time: 30 minutes Cook time: 60 to 80 minutes Total time: 1 hour and 50 minutes Serves: 6 I love the idea of a crustless quiche. You get all of the flavor and cut out a ton of the fat! Ingredients 18.5 oz. (2 large) yams peeled…
Harvest Vegetable Soup Prep time: 25 minutes Cook time: 40 minutes Total time: 1 hour Serves: 12 cups A vegan paleo mix-and-match soup for all of the yummy produce in season right now. Ingredients ¼ cup extra-virgin olive oil 1 large diced onion ½ teaspoon salt 6 cloves finely chopped garlic 3 carrots, diced 1…
Spanish Chickpeas and Greens Prep time: Cook time: Total time: Serves: A simple vegetarian dish inspired by my favorite tapas! Ingredients 4 tablespoons extra virgin olive oil 1 bunch chard, stemmed and coarsely chopped 1 bunch kale, stemmed and coarsely chopped 3 garlic cloves, thinly sliced 1/2 cup whole wheat panko breadcrumbs 1/2 teaspoon cumin…
Miso Curry Kale & Delicata Salad Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 Shake up your salad routine with this kale & delicata salad with rich miso and curry flavors. Your taste buds will be blown away! Ingredients 1 large delicata squash (~1 lb/450g) 1 and 1/2 cups…
One-Tray Southwest Vegetable Bake Prep time: Cook time: Total time: Serves: 4 The end-of-summer’s best veggies make the perfect one-tray dinner. Ingredients 1 russet (baking) potato, cut into ½-inch cubes 1 large field tomato, cut into small cubes 1 onion, cut into small pieces 1 tbsp coconut oil, very soft or melted 2 tsp ground…
Apple Pecan and Feta Salad with Honey Apple Dressing Prep time: 15 minutes Cook time: 0 Total time: 15 minutes Serves: 1 salad Apple Pecan and Feta Salad with Honey Apple Dressing is loaded with fall flavours and is sweet, crunchy and good for you! Ingredients Salad: 3 cups of de-stemmed, washed and torn kale…
Green Apple Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 cups Green Apple Smoothie with coconut and ginger, dairy free, paleo and gluten-free. Ingredients 1 green apple, cored and chopped 2 handfuls of kale leaves, washed 1 to 2 teaspoons grated ginger root, preferably using a rasp-style grater 1 tablespoon…
Peachy Pineapple Kale Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 1 This five ingredient smoothie is super simple and loaded with fiber and electrolytes! Ingredients 1 cup sliced frozen peaches ½ cup frozen pineapple chunks 1 tbsp hemp seeds 1 small leaf of de-stemmed kale (about ½ cup,…
Crunchy Kale and Chickpea Salad with Lemon Poppyseed Dressing Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: Crunchy Kale & Chickpea Salad with Lemon Poppyseed Dressing is a quick & easy to make meal that packs tons of flavour & nutrients! Ingredients 4 cups kale, de-stemmed and washed 1 cup…
Vegetable Lasagna Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: Makes a 9 x 13 inch pan of lasagna This whole wheat hearty and loaded vegetable lasagna is delicious, cheesy and completely customisable! Ingredients One box of whole wheat lasagna noodles 3 tablespoons olive oil ½ medium onion, chopped and…
Fiery Onion Rings with Garlic Aioli Dipping Sauce Prep time: 1 hour Cook time: 6-10 hours in dehydrator Total time: 6 hours Serves: 4 Who doesn’t love the delicious crunch of crispy, battered onion rings?! Get ready for guilt free indulgence with these rings of fire made mega-delish with spicy smoked chipotle and then paired…
Kale Super Salad Prep time: Cook time: Total time: Serves: 4 I feel like this recipe is a total superhero! It’s packed with nutrition and healthy goodness, but totally exciting! No boring salad here! Ingredients 3-4 stalks kale Big handful mixed lettuce ¼ cup pumpkin seeds ¼ cup almonds ¼ cup walnuts 2 Tablespoons chia…