A Gathering of Veggie Deliciousness!
Loaded Black Bean and Kale Enchiladas Prep time: 20 minutes Cook time: 40 minutes Total time: About 1 hour Serves: 12 enchiladas (6 servings) These filling enchiladas are low in fat and loaded with protein! (Vegan/Gluten Free) Ingredients For the enchiladas: 12 organic corn tortillas 1 pound kale of choice, stripped from stem and roughly…
Kale Salad with Plums, Quinoa, Pistachios and Vinaigrette Prep time: Cook time: Total time: Serves: This is a delicious and fresh salad using seasonal ingredients. Ingredients 1 bunch dinosaur kale, stems removed and sliced thin 3 plums (depending on size), chopped coarsely 1/3 cup shelled pistachios 1 cup cooked quinoa 1 teaspoon dijon mustard 1…
Superfood Breakfast Tacos Prep time: Cook time: Total time: Serves: These Superfood Breakfast Tacos are a delicious healthy meal. They are packed full of flavor with onions, black beans, cheese, kale, turmeric, ground cumin and garlic powder. Ingredients 2 tablespoons olive oil 2 cups sweet potato (peel on), chopped into ½” pieces ½ yellow onion,…
Tortilla Egg Wraps Prep time: 2-3 minutes Cook time: 3-5 minutes Total time: 5-10 minutes Serves: 1 Breakfast Wrap This veggie loaded egg wrap is complete and easy to tuck in a napkin to take on the go or cut it up into little rounds and serve them appetizer style. Set the timer and see…
Endless Summer Buddha Bowls Prep time: Cook time: Total time: Serves: 4 Endless Summer Buddha Bowls with Grilled Peaches & The Greenest, Mintiest Dressing in town Ingredients The Bowls: 2/3 cup uncooked quinoa 1½ cups water 2 large sweet potatoes, unpeeled, cut into ¼-inch coins 2 large zucchini, halved lengthwise 2 peaches, pitted and cut…
Kale Avocado & Pomegranate Simple Salad Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 1 large serving An easy, delicious kale salad that’s full of healthy ingredients and amazing flavors. Ingredients For the salad: 2 cups kale 1/2 cup pomegranate arils 1/4 avocado 1 tbsp pumpkin seeds 1 tbsp chives For…
Ribolitta Prep time: Cook time: Total time: Serves: Jamie Oliver’s favorite ribolitta, and mine too! Ingredients 1 1/4 cup dried cannellini beans 1 bay leaf 1 tomato, squashed 1 small potato, peeled 2 tablespoons extra virgin olive oil 2 small red onions (or one large), peeled and diced 2 large carrots, peeled and diced 3…
Kale and Pistachio Pesto Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: ½ cup Kale and Pistachio Pesto is the best pesto I have ever had! It’s so creamy and flavourful, made with roasted garlic and perfect for a dip, your pasta or on anything! Ingredients 2 cups kale, washed…
Vegan Lentil, Kale & Salsa Verde Enchiladas Prep time: 30 min Cook time: 30 min Total time: 1 hour Serves: 4 servings Loaded with filling fiber from hearty lentils and kale, these creamy vegan enchiladas are sure to please! Ingredients ½ cup raw cashews, soaked ¾ cup dry lentils + 1¾ cups water (or 2…
Healthy Creamy Mexican Kale Salad Prep time: Cook time: Total time: Serves: Hearty vegetables tossed with a tangy cumin flavoured dressing. Perfect for hot summer days and 10 g of fiber per serving will fill you up. Ingredients Salad: 4 cups baby or full-grown kale (stalks removed & coarsely chopped), packed 14 oz can black…
Creamy Portobello and Kale Quinoa Bake Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes Serves: 6 A creamy and comforting quinoa bake that’s also packed with portobellos, kale and tomatoes, so it’s nutritious too! Ingredients 300g quinoa 1tbsp olive oil 1 onion, chopped 8 cloves garlic, minced 5 portobellos, sliced 1/2…
Kale Super Salad Prep time: Cook time: Total time: Serves: 4 A salad jam-packed with nutrients and with a delicious orangey flavour. Ingredients 3-4 stalks kale Big handful mixed lettuce ¼ cup pumpkin seeds ¼ cup almonds ¼ cup walnuts 2 Tablespoons chia seeds Juice of half an orange (more if you want) 1 carrot…