A Gathering of Veggie Deliciousness!
Superfood Salad + Creamy Cashew Dressing Prep time: 5 min. Cook time: Total time: 5 min. Serves: 2 7 healthy superfoods (quinoa, blueberries, mango, edamame, Swiss chard, red bell pepper, cashews) + a creamy cashew dressing. Ingredients For the Salad: 3 cups chopped Swiss chard (or Kale) 1 cup cooked quinoa 1/2 cup red bell…
Tropical Rum Sorbet Prep time: Cook time: Total time: Serves: A refreshing rum sorbet made with tropical fruit and golden rum for the perfect, hassle free summer dessert. Ingredients 1 20 oz can pineapple chunks in it’s own juices (not syrup) frozen 1 cup (150 grams) frozen mango chunks ¼ cup (60ml) golden rum 2-4…
Coconut Mango Oatmeal Prep time: Cook time: Total time: Serves: Want to wake up to the taste of the tropics? Make this. With coconut in so many forms, you’ll feel like you’re on an island. Ingredients 1/2 cup rolled oats 1/2 cup full-fat coconut milk 1/2 cup water pinch salt 1/2 teaspoon honey (or agave…
Mango Milkshake Prep time: 10 mins Cook time: Total time: 10 mins Serves: 3 Mango Milkshake, rich and creamy drink we cannot stop in a single glass. Ingredients Mangoes – 2 or 1 ½ cups, cubed Chilled milk – 1 cup Sugar – ¼ cup or as needed Ice cream (mango flavor) – 2 scoops…
5-Ingredient Mango Guacamole Prep time: Cook time: Total time: Serves: So simple and packed full of flavor – this mango guacamole is the best way to greet guests this summer. Ingredients 1 small-medium avocado, ripe (when you can press the stem/nub in) handful of fresh cilantro 1/4 cup+ fresh mango, diced (save more for garnish)…
Tropical Fruit Chia Pudding Prep time: Cook time: Total time: Serves: Tropical fruit chia pudding with toasted coconut and Brazil nuts. A dessert fit for a staycation! Vegan + gf. Ingredients 1/2 cup chia seeds 1 1/2 cup cashew milk or nut milk of choice 1/2 cup full fat coconut milk 3 tablespoons maple syrup…
2-Ingredient Mango Coconut Popsicles Prep time: Cook time: Total time: Serves: These mango coconut popsicles are made with just 2 ingredients: mango and coconut milk. Popsicles are great to beat the heat and hydrate our body. Ingredients 2 cups diced fresh mango (460 g) ½ cup coconut milk (125 ml) Instructions View the full recipe…
Hawaiian Fruit Freeze with Coconut and Lime Prep time: Cook time: Total time: Serves: Hawaiian fruit freeze, made with just three ingredients – frozen fruit, lime juice and coconut, is a refreshing and naturally sweetened treat, perfect for cooling off after a hot day! Ingredients 3 kinds of frozen fruit, 1-1½ cups each Limes Coconut…
Spicy mango cherry salsa Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 cups Simple and delicious, bold spicy mango cherry salsa! Tart mango, sweet cherries, and spicy serrano make this an amazing sweet and spicy salsa. Ingredients 1 cup pitted and peeled mango, cut into small chunks 1 cup pitted bing…
Trail Mix Mountain Bars + Mango Black Ice tea Prep time: Cook time: Total time: Serves: Today I bring you one of my go-to recipes for a hearty and energizing granola bar that will fuel you even during a grueling mountain hike. Hence the name “mountain bars”. Plus a refreshing cold brew mango black ice…
Toasted Coconut and Mango Overnight Oats Prep time: Cook time: Total time: Serves: 1 Dairy-free and vegan overnight oats made with creamy mango puree, and topped with toasted coconut. Ingredients For the Overnight Oats: ⅓ cup rolled oats 1 ½ – 2 teaspoons chia seeds ½ cup mango puree ⅓ cup coconut milk ¼ teaspoon…
Mango, Strawberry & Vanilla Smoothie Prep time: Cook time: Total time: Serves: 2 A refreshing fruity smoothie for hot summer days Ingredients 250ml almond milk 1 mango, stoned, peeled and cut into cubes 250g strawberries, hulled Seeds from one vanilla pod Instructions View the full recipe at Food Moods →