Shaved Asparagus Salad with Hazelnuts and Goat Cheese Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 9 cups A delicious spring-time salad made with ribbons of shaved asparagus and romaine lettuce tossed with dill shallot vinaigrette. It is topped with hazelnuts and fresh goat cheese. Ingredients 3 tablespoons extra-virgin olive oil 2…
Hazelnut and Wild Ramp Pesto Crostini
Hazelnut and Wild Ramp Pesto Crostini Prep time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 1.5 cups pesto If you are heading to a Farmers’ Market this week, be on the lookout for ramps! As a seasonal delicacy, they add an unexpected twist to this pesto. The pesto includes toasted hazelnuts,…
Nuts in Honey
Nuts in Honey Prep time: Cook time: Total time: Serves: A whole food, gluten free, and vegetarian gift with so many uses! Poured on ice cream, swirled through yogurt, or spread on pancakes, these Nuts in Honey are pure perfection! Ingredients cashews & almonds raw honey salt Instructions View the full recipe at Fooduzzi →
PB & J Ice Cream Sandwiches
PB & J Ice Cream Sandwiches Prep time: Cook time: Total time: Serves: PB & J ice cream sandwiches: raw vegan strawberry ice cream between two perfect flourless peanut butter cookies. Vegan and gluten-free. Ingredients 3 cups full fat coconut milk 2 cups strawberries – both fresh and frozen work 1/2 cup strawberry jam –…
How to sprout
How to sprout Prep time: Cook time: Total time: Serves: Guide to sprouting seeds, legumes, grains and nuts. Ingredients Seeds, legumes, grains or nuts of your choice Instructions View the full recipe at Food Moods →
Broccoli and Apricot Waldorf Salad
Broccoli and Apricot Waldorf Salad Prep time: Cook time: Total time: Serves: 6-8 Waldorf salad with broccoli, dried apricots, walnuts and apples. And no mayonnaise! Ingredients 2 cups broccoli, cut into individual florets 6 oz non-fat Greek yogurt (I used Fage 0%) 1/4 cup lemon juice 3 tablespoons agave nectar 2 Granny Smith apples, cored…
Honey Almond “Quinola”
Honey Almond “Quinola” Prep time: Cook time: Total time: Serves: A twist on the classic honey almond granola – honey almond quinola! A quinoa granola that’s super easy to make and is full of all sorts of goodies. Ingredients 2 cups (180 grams) old-fashioned oats 1 cup (170 grams) quinoa, uncooked 1 cup (120 grams)…
Cranberry Walnut kale salad with goat cheese dressing
Cranberry Walnut kale salad with goat cheese dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Creamy dressing on a cranberry Walnut kale salad. Some sweetness with the cranberries and crunch with the walnuts. Perfect for your vegan and vegetarian friends! Approved by my 4 year old! Ingredients cups -packed- of…
Matcha chia pudding with sweet dukkah
Matcha chia pudding with sweet dukkah Prep time: Cook time: Total time: Serves: Vegan matcha green tea chia pudding with a nutty sesame crumble. Ingredients 1 1/4 cups unsweetened almond milk 1 tbsp matcha powder 4 tsp honey 3 tbsp chia seeds 1/4 cup toasted whole almonds 2 tbsp toasted sesame seeds 2 tbsp cacao…
Avocado, Arugula and Walnut Pesto
Avocado, Arugula and Walnut Pesto Prep time: 5 mins Cook time: Total time: 5 mins Serves: Avocado, Arugula and Walnut Pesto – vegan, easy, quick and super tasty! Ingredients avocado arugula walnuts garlic olive oil salt lemon juice Instructions View the full recipe at Spaetzlegirl →
Acai Bliss Balls
Acai Bliss Balls Prep time: Cook time: Total time: Serves: Makes 15 Healthy & yummy acai, coconut and cashew energy balls. Ingredients 125 g Medjool dates, pitted 65 g cashew nuts, soaked for a few hours 65 g desiccated coconut + extra 1 tbsp chia seeds 2 tbsp acai powder + extra Instructions View the…
Blueberry Pecan Oatmeal Muffins
Blueberry Pecan Oatmeal Muffins Prep time: Cook time: Total time: Serves: Healthy, sugar-free oatmeal muffins with chopped pecans and blueberries. Perfect as a snack or even as breakfast! Ingredients 1 cup old-fashioned oats 1 cup buckwheat flour 1 tsp ground cinnamon 1/2 tsp sea salt 1 tsp baking powder 1 tsp baking soda 1 tbsp…
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