Chocolate Chili Spiced Pecans Prep time: 10 minutes Cook time: Total time: 20 minutes Serves: 3 cups Chocolate Chili Spiced Pecans. These Gluten-Free snacking nuts have a fiery mole sauce inspired kick and a touch of maple syrup. Ingredients 3 tablespoons brown sugar 1 tablespoon pure maple syrup, preferably golden or amber 2 teaspoon unsalted…
Spicy Sweet Party Mix
Spicy Sweet Party Mix Prep time: Cook time: Total time: Serves: Spicy sweet party mix! Ingredients 2 T. butter, melted ¼ c. brown sugar 2 T. maple syrup 1 tsp. cinnamon ¾ tsp. cayenne ¼ tsp. cardamom 2 tsp. kosher salt 1 c. whole almonds 2 c. pecans 2 c. pretzel twists 2 c. oyster…
Easy Homemade Vegan Yogurt
Easy Homemade Vegan Yogurt Prep time: Cook time: Total time: Serves: This mango “yogurt” gets it’s rich, creamy texture from soaked macadamia nuts! Ingredients 1 tablespoon chia seeds 3 tablespoons water 2 cups mango cubes 1/2 cup macadamia nuts, soaked in water at least 2 hours 1 teaspoon turmeric Juice of 1 orange Juice of…
You Won’t Believe it’s not Alfredo, Alfredo
You Won’t Believe it’s not Alfredo, Alfredo Prep time: Cook time: Total time: Serves: You Won’t Believe it’s not Alfredo, Alfredo is a delicious, thick and creamy vegan alfredo sauce made with cashews, macadamia nuts, and cauliflower Ingredients 3 cups cauliflower (about 1 small head) 1 cup cashews, soaked for at least 30 minutes ½…
Snack Size 100 Calorie Peanut Butter Energy Balls
Snack Size 100 Calorie Peanut Butter Energy Balls Prep time: 15 minutes Cook time: Total time: 50 minutes Serves: 22 No baking required. Healthy, 100 calorie snack size peanut butter balls are jam packed with goodness. Great for work or school! Ingredients 2/3 cup shredded toasted coconut, unsweetened 1 cup whole rolled oats* 1/2 cup…
Banana-Nut “Branola”
Banana-Nut “Branola” Prep time: 15 minutes Cook time: 8-10 hours dehydrator time Total time: 15 minutes prep + 8-10 hours dehydrator time Serves: Banana-Nut Branola (Brittle+Granola) is crispy, sweet & brimming w superfood Goji’s, Apricots, Almonds, Pecans & Buckwheat. GF. DF. SF. Raw. Ingredients buckwheat groats dates almonds pecans honey banana goji apricots cinnamon vanilla…
Sweet Potato Breakfast Casserole
Sweet Potato Breakfast Casserole Prep time: Cook time: Total time: Serves: 4-6 This Sweet Potato Oatmeal Casserole is a warming Fall breakfast. It’s like a moist and fudgy pudding with a crunchy topping. Vegan and healthy too! Ingredients For the casserole: 2 tablespoons flaxseed meal ¼ cup water 1 ½ cups mashed/pureed sweet potato ⅓…
Super Seed Crackers
Super Seed Crackers Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 30 crackers, 3 inch by 4 inch each These crackers are a nutritious and delicious snack, or additive to a hearty bowl of goodness. Use whatever seeds or nuts you have on you! This recipe is so simple and…
Spinach Salad with Crispy Chickpea Croutons
Spinach Salad with Crispy Chickpea Croutons Prep time: Cook time: Total time: Serves: Crispy, smoky roasted chickpeas replace croutons in this spinach salad with Middle Eastern flavors! Ingredients 1 14-ounce can chickpeas, drained and rinsed 2 tablespoons plus 2 teaspoon extra virgin olive oil 1 teaspoon cumin 1/2 medium red onion, thinly sliced 1 tablespoon…
Roasted Beets and Carrots with Quinoa & Pistachio Cream
Roasted Beets and Carrots with Quinoa & Pistachio Cream Prep time: Cook time: Total time: Serves: 4 Roasted root vegetables on a bed of quinoa and lentils, and drizzled with the creamiest, dreamiest savoury pistachio cream sauce. Perfect hot or cold. Ingredients 1 pound/500g (about 2 large) beets (tops intact and trimmed to 1-inch), sliced…
Tart Cherry and Vanilla Yogurt Breakfast Cakes
Tart Cherry and Vanilla Yogurt Breakfast Cakes Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 servings Get out of your boring breakfast rut with these deliciously healthy Tart Cherry and Vanilla Yogurt Individual Breakfast Cakes. Served Piping hot who can resist warm tart cherries in a healthy, whole grain…
Hummingbird Cupcakes with The Ultimate Cashew Buttercream
Hummingbird Cupcakes with The Ultimate Cashew Buttercream Prep time: Cook time: Total time: Serves: 18 Gluten-free buckwheat hummingbird cupcakes with THE ULTIMATE cashew buttercream. This frosting will be a staple in your kitchen. Ingredients Hummingbird Cupcakes: 1 tbsp chia seeds mixed with 1/3 cup water 1 banana, mashed 1 cup water 2 tbsp extra-virgin olive…
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