A Gathering of Veggie Deliciousness!
Greek Chickpea Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 A super simple Greek-inspired chickpea salad that is chock full of veggies. It is a delicious spring/summer side dish and the perfect make-ahead lunch. Ingredients 15 oz can of chickpeas, drained and rinsed 1/2 English cucumber, peeled, de-seeded, and chopped…
Grape and Caramelized Onion Herbed Focaccia Prep time: Cook time: Total time: Serves: Makes 20-24 pieces Grape and Caramelized Onion Herbed Focaccia is thick and tender. Perfect for Easter or Mother’s Day brunch. Ingredients 1 package (2 1/4 tsp.) active dry yeast (I used Fleischmann’s) 1 cup warm water, 90-105 degrees Fahrenheit 1 cup whole…
Crunchy Baked Onion Rings with Spicy Mayo Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 2 These amazingly healthy baked onion rings are extra crunchy and contain no eggs or dairy! Oh and super delicious! Ingredients 1 large yellow onion (Spanish), cut into 1/2 inch slices 2 flax eggs (2…
Shaved Brussels Salad with Orange Tahini Dressing Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 servings Shaving the Brussels sprouts makes them incredibly taste tester friendly. This salad is chok full of power foods, vitamins and most importantly, flavor! The tahini-honey dressing pairs marvelously with the sweet oranges and brightens the…
Shredded Brussels Sprout Salad Prep time: Cook time: Total time: Serves: 6 Shredded Brussels Sprout Salad with Caramelized Onions and Roasted Sweet Potatoes Ingredients 2 onions, caramelized 1 large sweet potato, diced 500g of Brussels sprouts, shredded with a mandolin or sliced very thin ¼ of raisins ⅓ cup pumpkin seeds 1 small log of…
Onion Tarte Tatin Prep time: Cook time: Total time: Serves: An easy and elegant onion tarte tatin. Ingredients 3-4 medium onions (use yellow or sweet onions) 1 tablespoon unsalted butter 1 tablespoon olive oil 3/4 tsp. salt 1/2 tsp. black pepper 1 tablespoon balsamic vinegar 1 sheet puff pastry, thawed according to the package instructions…
Vegetarian Runzas Prep time: Cook time: Total time: Serves: 12 A healthy vegetarian take on a Nebraska comfort food staple Ingredients Dough: 1/2 cup milk 1/2 cup water 1 large egg 1 TB butter 3/4 tsp salt 3 cups bread flour 1/4 cup flaxseed meal 2 TB sugar 2 tsp yeast Filling: 2 1/2 cups…
Tempeh Bacon TLT Salad Prep time: Cook time: Total time: Serves: 2 A healthy and simple BLT in salad form that is perfect for non-meat-eaters and meat-eaters alike! Ingredients olive oil cooking spray 8 oz package tempeh 1/2 cup Bragg’s or coconut aminos (low-sodium soy sauce would work too) 1 bunch Romaine lettuce, chopped 1…
Caramelized Onion & Sundried Tomato Grilled Cheese Pita Prep time: Cook time: Total time: Serves: An easy weekend lunch for the days you want to be a bit more decadent… and grown up. Grilled cheese for mature people. Ingredients 1 onion 1 tbsp extra virgin olive oil pinch salt 2 pitas ¼ cup drained sliced…
Maple Roasted Brussels Sprouts, Onions and Apples Prep time: Cook time: Total time: Serves: Maple Roasted Brussels Sprouts, Onions and Apples is a sweet and salty dish that brings out the amazing flavour of soft caramelised brussels spouts, onions and apples. Ingredients 1 pound Brussels sprouts, ends trimmed and outer leaves removed 1 medium sweet…
Vegan Green Bean Casserole Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: Serves 4 It’s never too early to enjoy a good green bean casserole! A twist on the classic dish, this vegan green bean casserole is filled with onions and red peppers and topped with fresh breadcrumbs! Ingredients 1…
Apple, Gouda and Caramelised Onions Quesadillas Prep time: 5 minutes Cook time: 21 minutes Total time: 26 minutes Serves: 7-8 slices Apple, Gouda and Caramelised Onions Quesadillas are sprinkled with fresh thyme and are a perfect easy dish to start fall! Ingredients 2 apples, cored and sliced thinly ½ cup freshly shredded gouda cheese 2…