A Gathering of Veggie Deliciousness!
Mushroom Pea Risotto Prep time: 10 Minutes Cook time: 30 Minutes Total time: 40 Minutes Serves: 6 Mushroom Pea Risotto-Decadence in a bowl! Delicious rice, mushrooms, crisp peas with Parmesan cheese & a hint of lemon. Perfect to serve as a side to baked chicken or fish. Great dinner for meatless Monday. Ingredients 5 Cups…
Baked Pea Falafel with Sesame Rice Balls Prep time: Cook time: Total time: Serves: A fiber-rich and gluten-free baked pea falafel with sesame seed rice balls served macro bowl style with cooked vegetables, healthy fats, and fiber. Ingredients For the Baked Pea Falafel: 2 cups cooked peas ½ cup raw sunflower seeds, shelled ⅓ cup…
One pot “meat” and potatoes Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 A quick and easy, crowd-pleasing week night dinner, which only uses ones pot! What more could you ask for! Ingredients 100g soya mince 1 large potato 1 tbsp smoked paprika 5 tbsp soy sauce 3 tbsp…
Green Split Pea & Basil Salad Prep time: 10 min Cook time: 25 min Total time: 35 min Serves: 6-8 Split peas are not just for soup! They shine in this pasta salad recipe with fresh tomatoes and lemon basil dressing. Ingredients ½ cup dry split peas 2 cups water 3 cups Farfalle pasta (bow…
Chilled Lettuce, Cucumber and Pea Soup Prep time: Cook time: Total time: Serves: 2-4 A recipe for a chilled soup with lettuce, cucumber, peas and fresh herbs. Perfect for lunch or a light dinner during the Summer! Ingredients 1 head Boston lettuce, leaves separated 1 large cucumber, peeled and chopped 1 cup peas (you can…
Primavera risotto Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: serves Risotto is a staple in my kitchen. I cook it with whatever vegetables I have on hand, and here I used a mix of Fresh Spring veggies and fresh herbs. This is a great recipe for a fridge cleanup!…
Watercress Soup with Potatoes Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: If there ever was a way for watercress soup to be sexy, this would be it. Bunches of tender watercress are blended with potatoes, peas, ginger, scallions, and basil to make the perfect early summer soup. Ingredients 6…
Garden Macaroni Salad Prep time: 15 minutes Cook time: Total time: 45 minutes Serves: 8 cups This healthy take on macaroni salad has loads of garden fresh vegetables in it. Bring it to your next potluck and watch it disappear in a flash! Ingredients 2 cups dry macaroni, preferably whole wheat ½ cup Greek yogurt,…
Spring Pea & Asparagus Risotto Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 Easy Vegan risotto made with asparagus and snow peas. Ingredients 1½ – 2 litres vegetable or other stock ½ a large white onion, finely diced ½ cup Risotto rice such as Arborio 2 TBS dairy-free spread…
Spring Toast Prep time: Cook time: Total time: Serves: 4 Minty Pea + Feta Purée with Asparagus on Toast Ingredients 375g podded fresh or frozen peas 2 bunches green asparagus, woody ends snapped off, cut in half 2tbsp olive oil 2 small cloves garlic, peeled and chopped 100g feta, cubed + extra Big handful mint…
Honeydew, Pea and Edamame Salad with Sesame-Ginger Dressing Prep time: Cook time: Total time: Serves: about 6 A unique and refreshing green salad with honeydew melon, snap peas, peas, edamame and mint. Ingredients For the Salad: 4 cups honeydew melon, cubed 2 cups sugar snap peas, cut in half 1 cup shelled peas, thawed if…
LASAGNA BIANCA WITH ASPARAGUS, PEAS AND MUSHROOMS Prep time: 1 hour Cook time: 1 hour Total time: 2 hours Serves: 8 Nothing says love and comfort better than lasagna, and even more so this Lasagna “bianca” embellished with asparagus, peas, and mushrooms, and a creamy bechamel. Ingredients 10 5″x 6″ dry lasagna pasta sheets 500…