Flax Seed Belgian Waffles Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 6 waffles An easy vegan waffle recipe full of healthy and tasty flax seeds and whole grains! So good right off the iron, and even better topped with maple syrup and powdered sugar! Ingredients 3/4 cup all-purpose flour…
Peach Cobbler Smoothie
Peach Cobbler Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 16 0z. Quick, easy and filling smoothie that tastes like peach cobbler. Ingredients frozen banana unsweetened vanilla almond milk old-fashioned oats frozen peaches vanilla extract cinnamon Instructions View the full recipe at Fun Fresh Feast →
Swiss Chard Wraps with Rosemary and Garlic Vegetables
Swiss Chard Wraps with Rosemary and Garlic Vegetables Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving I’ve seen a lot of recipes using Swiss Chard and see it in the grocery all the time, but until last night had never though to try it. I’m glad I did. If you’re…
Creamy Goat Cheese & Chive Scrambled Eggs
Creamy Goat Cheese & Chive Scrambled Eggs Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2-3 Creamy goat cheese folded into easy to prepare scrambled eggs and a few snippets of fresh chives make this a delicious and quick 10 min. meal option. Ingredients 6 eggs 1/4 cup water (or…
Kale Quinoa “Superfoods” Salad
Kale Quinoa “Superfoods” Salad Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 2-4 A combination of nutritional powerhouses; sweet blueberries, kale, spinach, quinoa, edamame and more. Dressed with a light and tasty lemon vinaigrette. Ingredients For the Salad 3 cups chopped Kale, ribs removed and “massaged” (instructions below) 1 cup fresh…
cool arame salad with sweet potato and tahini
cool arame salad with sweet potato and tahini Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 1 serving An unusual blend of arame, sweet potatoes and sautéed leeks and mushrooms. Ingredients 1 cup cooked arame 1/2 cup leeks, chopped 1/4 of a baked sweet potato, sliced 6 button mushrooms, sliced…
Garlicky Kale Salad with Smoky Chipotle Dressing
Garlicky Kale Salad with Smoky Chipotle Dressing Prep time: Cook time: Total time: Serves: A refreshing salad with crisp veggies and kale massaged with fresh garlic and smoky chipotle oil. Ingredients one large bunch of kale, torn + stems removed 1-2 cups of chopped veggies 2-3 heaping tablespoons of chipotle extra virgin olive oil 1…
Chocolate, Hazelnut and Pear Muesli
Chocolate, Hazelnut and Pear Muesli Prep time: Cook time: Total time: Serves: 1 This breakfast is as delicious as it is easy! The muesli can be mixed together in a few seconds, and is much, much healthier than most granolas or other cereals (even considering the chocolate chips). Ingredients 1/3 cup rolled oats 1/8 teaspoon…
Orange, Edamame & Avocado Salad
Orange, Edamame & Avocado Salad Prep time: Cook time: Total time: 25 minutes Serves: 3 A tasty, satisfying lunch that’s good for you too. Ingredients 2 Bundles/6oz/125 g Noodles (I used Wholewheat Udon) 1 C Shelled edamame 1 tsp Toasted sesame oil 2 Oranges, segmented 1 Avocado, diced 2 Green onions, sliced thinly Fresh Coriander…
Spring Vegetable Pasta
Spring Vegetable Pasta Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4-6 A light and easy pasta dish to use up the last of spring’s fresh veggies! Ingredients 8 ounces pasta of choice (I used whole grain fusilli) 2 tablespoons olive oil or butter (or vegan butter) 1 shallot, finely…
Brussels Sprout & Tempeh Stir-Fry
Brussels Sprout & Tempeh Stir-Fry Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 servings If you’re looking for a quick and easy weeknight meal, this is it! It takes about 15 minutes in total and is delicious and easy. If you’re hungry, serve it over a grain for a…
Piña Colada Chia Seed Mousse
Piña Colada Chia Seed Mousse Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 4 big bowls A super quick pineapple and coconut mousse suitable for all the family. Ingredients 800g clean pineapple (topped and tailed, cored and peeled) 400ml coconut milk 4 tbsp agave nectar (optional, but we like the extra…