Roasted Summer Vegetables with Southern Romesco Prep time: Cook time: Total time: Serves: Roasted summer vegetables are delicious on their own, but even better with a bright and flavorful Southern romesco. Ingredients Roasted Vegetables: 1 cup black eyed peas, preferably soaked overnight 1 bay leaf 1 lb okra pods, halved 1 small Vidalia onion, halved…
Grilled Summer Squash Sandwiches with Tomato and Basil Mayo
Grilled Summer Squash Sandwiches with Tomato and Basil Mayo Prep time: 5 minutes Cook time: 15-25 minutes Total time: 20-30 minutes Serves: 2 These simple and easy to make grilled veggie sandwiches are made with grilled hoagie buns and summer squash, blistered cherry tomatoes, and a good slather of basil mayo. They are full of…
Pasta with Roasted Squash and Ricotta Salata
Pasta with Roasted Squash and Ricotta Salata Prep time: Cook time: Total time: Serves: about 4 Pasta with Roasted Squash and Ricotta Salata. An easy weeknight dinner. Lightly breaded oven roasted vegetables and crispy fried onions take it over the top and add the most amazing texture and flavor. Ingredients 6 cups chopped zucchini and…
Vegan Butternut Squash Risotto
Vegan Butternut Squash Risotto Prep time: Cook time: Total time: Serves: You need to try this vegan butternut squash risotto, it’s absolutely amazing, super healthy and really easy to make! Ingredients 1 ½ cup water or vegetable broth (375 ml) ¾ cup brown rice (100 g) Extra virgin olive oil to taste 2 cloves of…
Butternut Tahini Spread
Butternut Tahini Spread Prep time: 10 min Cook time: 1 hour Total time: 1 hour 10 min Serves: 6-8 Super easy, crazy good roasted butternut squash dip. Move over, hummus! Ingredients 20 oz / 567 g package cubed butternut squash, or 1 large (approx 2 lb) butternut squash, peeled and cubed 1/2 tsp cinnamon 2…
Raw Butternut Squash Salad with Satay Dressing
Raw Butternut Squash Salad with Satay Dressing Prep time: 10 minutes Cook time: Total time: Serves: Raw Butternut Squash, crispy Kale with a sweet, nutty and spicy Peanut Satay Dressing This salad is really easy to make and super healthy and crunchy. Ingredients 1/2 butternut squash sliced into crunchy long strips and then spiralised 1…
Spaghetti Squash Alfredo with Portobello Mushrooms
Spaghetti Squash Alfredo with Portobello Mushrooms Prep time: 10 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 25 minutes Serves: 3 Guilt-free Spaghetti Squash Alfredo with Portobello Mushrooms- amazingly dairy free and full of flavor!! Ingredients 1 cup raw cashews (preferably soaked overnight in water and drained) 1 tablespoon nutritional yeast 1…
Kabocha squash with garlic yogurt sauce
Kabocha squash with garlic yogurt sauce Prep time: Cook time: Total time: Serves: Roasted kabocha squash drizzled with homemade garlic yogurt sauce and topped with chopped cilantro. A healthy vegetarian side dish! Ingredients 1 kabocha squash (or other winter squash) 1 tbsp olive oil 1/4 tsp salt 1/2 cup garlic yogurt sauce (recipe provided) 1/3…
Orzo with Butternut Squash and Spinach
Orzo with Butternut Squash and Spinach Prep time: Cook time: Total time: Serves: Orzo with Butternut Squash and Spinach – creamy orzo, leftover butternut squash and baby spinach turned into a quick healthy dish. Ingredients 2½ cups butternut squash 1 cup orzo (regular or whole wheat) 3 cups fresh spinach, shredded 2 tablespoons olive oil…
Winter Veggie Minestrone
Winter Veggie Minestrone Prep time: Cook time: Total time: Serves: Warm up this winter and empty your crisper into this delicious vegetarian soup! Ingredients 1-2 TBSP olive oil 1 cup diced onion 1 cup diced celery 1 cup diced red bell pepper 2 cups diced carrots 2-4 large cloves of garlic, smashed and minced 2…
Nourishing Quinoa Squash Bowls
Nourishing Quinoa Squash Bowls Prep time: Cook time: Total time: Serves: 4 Nourishing quinoa bowls topped with roasted delicata squash, avocado and cucumber drizzled with a delicious creamy almond dressing. Ingredients 1 medium delicata squash 1 cup quinoa seeds (I used red quinoa) 1 cup canned chickpeas, drained and rinsed ½ cup chopped parsley 1…
Roasted Squash with Chili Yogurt and Cilantro Sauce
Roasted Squash with Chili Yogurt and Cilantro Sauce Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: Roasted Delicata Squash with Chili Yogurt and Cilantro Sauce – Topped with Pepitas. Ingredients Squash: 2 delicata squash ⅔ teaspoon cinnamon 2 tablespoons olive oil black pepper Chili Sauce: ⅔ cup Greek yogurt 1…
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