A Gathering of Veggie Deliciousness!
Grilled Jerk Tofu with Pineapple Salsa Prep time: Cook time: Total time: Serves: 4 servings This spicy, refreshing dish is vegan, gluten-free, and takes only 20 minutes to get to the table. Even meat eaters will swoon! Ingredients 7-oz package extra firm tofu sliced into 8 planks and pressed 1/4 c jerk seasoning 2 c…
Saucy Peanut Tofu Scramble Prep time: Cook time: Total time: Serves: 2 This quick and easy tofu scramble is bursting with Thai-inspired flavors. It’s vegan, gluten-free and super peanut-y! Ingredients For the sauce: ¼ cup peanut butter 2 tablespoons soy sauce or tamari 2 teaspoons maple syrup, agave or honey 1 teaspoon sesame oil ⅛…
Tofu Sushi (or Sushi Bowls) Prep time: Cook time: Total time: Serves: Makes 6 sushi rolls Healthy, tasty and vegetarian sushi rolls! These sushi rolls (which are also gluten-free and vegan) are filled with tofu, carrot and zucchini. Ingredients 1 cup uncookied sushi rice or short-grain rice 2 – 3 tablespoons sushi vinegar 3 nori…
Strawberries and “Cream” Muffin Recipe (Gluten Free, Dairy Free, Vegan) Prep time: 15 Cook time: 24 Total time: 39 Serves: 12 Dreamy and creamy muffins with no dairy! Yummy! Ingredients Flax Egg: 2 tbs Flax Seed (*after it’s ground – see note*) 5 tbs Water Dry Ingredients: 1 1/2 cups Almond Flour 1 cup Rice…
Peanut Butter and Chocolate Mousse Prep time: Cook time: Total time: Serves: 2-4 Healthy (or at least healthier) Chocolate and Peanut Butter Mousse that is entirely breakfast appropriate! Vegan and gluten-free. Ingredients For the Peanut Butter Mousse: 3 tablespoons peanut butter 1 tablespoon vanilla almond milk 1 tablespoon maple syrup 2 teaspoons brown sugar, packed…
Strawberry Pudding Recipe (Gluten Free, Dairy Free, Vegan) Prep time: 15 minutes Cook time: 3 hours to chill Total time: 3 hours 15 minutes Serves: 3 – 4 servings Yummy, healthy and easy is this 3 ingredient Strawberry Pudding. Ingredients 1 cup Silken Tofu (firm) 1 cup Strawberries (chopped) 4 tbs Brown Sugar Instructions View…
Vegan Greek Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Vegan Greek salad with vegan tofu Feta cheese. This salad is very healthy, light and nutritious. It’s delicious and it has only 202 calories per serving. Ingredients ½ red onion 1 cucumber 1 green pepper 4 tomatoes Vegan tofu Feta…
Vegan Tofu Feta Cheese Prep time: 15 minutes Cook time: Total time: 15 minutes (not including refrigeration time) Serves: 4 This vegan tofu feta cheese has almost no fat and it’s cholesterol-free. I love to use it in salads. It’s fresh and very easy to make. Ingredients 9.7 ounces firm tofu (275 g) ¼ cup…
Baked Pineapple Tofu Fried Rice Prep time: Cook time: Total time: Serves: 6 Healthier oven-baked pineapple cashew fried rice with tofu Ingredients 6 cups brown rice (it can be cold and leftover or straight from the rice cooker) 1 red bell pepper, chopped 3/4 cups chopped green onions 1 medium pineapple, cubed into 1/2 to…
Vegan Moussaka Prep time: 45 minutes Cook time: 30 minutes Total time: 1 hour 15 minutes Serves: 4 A delicious vegan moussaka, perfect for a special occasion or a weekday dinner. Ingredients 2 small potatoes 1/2 courgette 1 medium aubergine 1/2 onion 3 pear tomatoes 2 sundried tomatoes 1 clove garlic 1 tsp dried basil…
Charred Romaine with Paprika Marinated Tofu Prep time: 1 hour Cook time: 10 minutes Total time: 1 hour 10 minutes Serves: 3 A delicious recipe for smoky paprika marinated tofu, grilled to perfection on the BBQ. Served alongside charred grilled romaine and quick-cook barley, this is an amazing summer meal. Ingredients For the tofu: 16…
Vietnamese Noodle Salad with Grilled Lemongrass Tofu Prep time: 30 minutes Cook time: 10 minutes Total time: 40 minutes Serves: 2-4 Cool crisp vegetables (cucumber, red pepper, carrots, and bean sprouts) vermicelli rice noodles, fresh herbs (Thai basil, cilantro and mint) and flavorful grilled lemongrass tofu make this a perfect light healthy meal option. Ingredients…