Authentic Falafel Prep time: Cook time: Total time: Serves: Wondering how to make falafel at home? Check out our comprehensive guide on this Middle Eastern appetizer + the authentic recipe! Ingredients For the falafel balls: 1¼ cups (250g) dried chickpeas, soaked overnight and drained well ½ cup (80g) finely chopped onion 1 clove garlic, crushed…
Tomato Sauce
Tomato Sauce Prep time: Cook time: Total time: Serves: Perfect sauce for any pasta. Perfect for Whole 30 and Paleo Dieters. Ingredients ½ Medium Onion 1.5 Red Peppers 2 Medium Carrots 6 Garlic Cloves 3 Celery Sticks 2Tsp Basil 2Tsp Oregano 1Tsp Mustard Powder 2 Tinned Tomato Cans 6 Medium Tomatoes 1 Large Avocado Salt…
Spicy Roasted Tomato Soup
Spicy Roasted Tomato Soup Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4 servings Roasted tomatoes, sweet potato and little extra punch from our lovely North African chili paste – harissa! Ingredients 1 qt grape tomatoes, roasted 1 small sweet potato, chopped and roasted (1 to 2 cups, diced) 1…
Healthy Tomato Soup
Healthy Tomato Soup Prep time: Cook time: Total time: Serves: Making your own delicious tomato soup has never been easier than this, it’s also super tasty and healthy too! I’ve topped mine with pumpkin seeds and coriander, but feel free to experiment with any nuts or seeds that you prefer. This recipe also calls for…
Mediterranean Kale Farro Salad
Mediterranean Kale Farro Salad Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 Crispy Kale and blistered cherry tomatoes adorn a nutty farro salad with creamy feta and a tangy vinaigrette! Ingredients 2 cups kale 1 cup farro 3 cups water 1/3 cup cherry tomatoes 1/3 cup feta 1 shallot…
Shakshuka
Shakshuka Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 2 Shakshuka, or poached eggs in spicy, tomato sauce is a great dish during the colder months of the year. It can also be a quick lunch or even dinner, with a salad on the side. Ingredients 1 1/2 tablespoons olive…
Tomato Soup with Cumin and Red Pepper Chili
Tomato Soup with Cumin and Red Pepper Chili Prep time: 10 min Cook time: 35 min Total time: 50 min Serves: 7 cups A Cream free Tomato Soup with Cumin Seeds and Red Pepper Chili Flakes. Gluten and dairy free and can be made vegan or vegetarian. Ingredients 2 Large Sweet Onions (10oz), large dice…
10 Minute Creamy Tomato Soup
10 Minute Creamy Tomato Soup Prep time: 2 minutes Cook time: 8 minutes Total time: 10 minutes Serves: 3 10 Minute Tomato Soup filled with tomatoes, basil and cream. Ingredients 2 Tbsp. Olive Oil 1 Small Sweet Onion (Diced) 2 Cloves of Garlic (Finely Minced) 1 Can Crushed, Diced or Whole Tomatoes (28 oz) 1…
Avocado Bell Pepper Salad
Avocado Bell Pepper Salad Prep time: 5 min Cook time: Total time: 5 min Serves: This Avocado Bell Pepper Salad is the perfect healthy lunch! Colorful, flavorful, and filling, it’s a great way to kickstart a healthy diet. Ingredients 1 ripe avocado, diced 1 large bell pepper, diced ½ cup cherry tomatoes, halved 2 green…
Simple Tomato Salsa
Simple Tomato Salsa Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 4 Simple tomato salsa made with tomatoes, red onion, coriander, chilli, garlic fresh lime juice and season with cumin, smoked paprika. Ingredients 1 tin tinned tomatoes, diced ½ red onion, roughly chopped ½ cup coriander 1 garlic clove, crushed…
Provencal Style Roasted Tomato and Tofu Bake
Provencal Style Roasted Tomato and Tofu Bake Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 3-4 This dish is a fun, new way to use tofu. It’s placed over cherry tomatoes and red onions, all covered up with a light, acidic, slightly sweet sauce, and then roasted until golden and…
Easy Baked Gnocchi with Mozarella and Tomatoes
Easy Baked Gnocchi with Mozarella and Tomatoes Prep time: Cook time: Total time: Serves: about 4 This easy baked gnocchi with mozzarella, tomatoes and fresh herbs is a comforting dinner that can be made in 30 minutes! Ingredients 1 lb package store-bought gnocchi 2 tablespoons extra-virgin olive oil 1/2 cup thinly sliced shallots 4 garlic…
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