A Gathering of Veggie Deliciousness!
Pineapple Mango Kale Salad Prep time: Cook time: Total time: 10 minutes Serves: Fresh pineapple and mango add a tropical flare to this delicious gluten free and vegan kale salad recipe tossed in a homemade avocado vinaigrette dressing! Ingredients 4 oz kale ½ cup diced pineapple ½ cup diced mangos ¼ cup pine nuts ½…
Stuffed Sweet Potatoes with Peanut Sauce Prep time: 5 min Cook time: 45 min Total time: 50 min Serves: 4 servings For these baked & stuffed sweet potatoes, I added black beans, cilantro, a drizzle of peanut sauce + some crushed peanuts, banana chips & a squeeze of lime. Sweet potato bliss! Ingredients Stuffed Sweet…
Tropical Black Bean & Rice Bowls Prep time: 15 min Cook time: 60 min Total time: 1 hr 15 min Serves: 4-6 servings I had a craving for black beans and rice the other night – so I created these Tropical Black Bean & Rice Bowls. They combine my most favorite beets – the golden ones…
Moroccan Mint Strawberry Smoothie Prep time: 5 min Cook time: Total time: 5 min Serves: 1 serving Berries are finally coming into season, mint is sprouting up all over my garden…it’s time for a Moroccan Mint Strawberry Smoothie. Iced tea is a mainstay in my fridge and it translates easily into a base for a…
Key Lime Pie Smoothie Prep time: Cook time: Total time: Serves: This healthy Key Lime Pie Smoothie is creamy, tangy, and a delicious way to start your day! Ingredients 1 banana, sliced and frozen ½ cup (130 g) plain nonfat Greek yogurt (or dairy-free alternative) 4 Tbsp (60 mL) lime juice 1 Tbsp (15 mL)…
Apricot Rose Granola Prep time: 10 min Cook time: 60 min Total time: 1 hour, 10 min Serves: 6 servings This Apricot Rose Granola has a wonderful mix of flavors that are soft and spring-like with the scents of orange and rose. Ingredients 2 cups rolled oats ½ cup unsweetened coconut flakes ⅓ cup raw…
Bruschetta Lentil Salad Prep time: 10 Cook time: 15 Total time: 25 min Serves: 4-6 a simple lentil spinach salad topped with parsley, bruschetta, nuts and feta to create a superfood lunch! Ingredients 1 cup dry lentils, cooked 8 small-medium tomatoes, diced, seedy pulp removed 2 cloves garlic, minced 11 oz baby spinach, loosely chopped…
Chile lime corn tortillas Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 tortillas Homemade ancho chile lime corn tortillas are easier to make than you think! Only 3 ingredients, and so much fresher and better than store bought! Ingredients 1 cup yellow corn masa flour ¾ cup hot water…
Vegetable Hummus Wraps Prep time: 5 min Cook time: 10 min Total time: Serves: 2 servings A simple vegetable hummus wrap that’s worth digging into! While in Asheville, NC I saw this truck with an intriguing tagline – “the microbrew of hummus.” I knew I had to check this out. Ingredients 1 medium eggplant, sliced…
Toasted Coconut Blueberry Pancakes Prep time: Cook time: Total time: Serves: These Toasted Coconut Blueberry Pancakes are made with brown rice flour and are naturally gluten free and vegan! Ingredients 1 cup brown rice flour 1 tablespoon coconut sugar 2 teaspoons baking powder 1/4 teaspoon salt 1/2 teaspoon cinnamon 3/4 cups unsweetened shredded coconut (divided)…
Cashew Noodle Salad with Fresh Veggies Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 4 servings With fresh herbs and vegetables on hand, a quick cold noodle salad is perfect for lunch! I’ve created a creamy cashew sauce with a little kick and topped it all with fresh cilantro which…
Savory cheesecake-Smörgåstårta Prep time: 30 min Cook time: 20 min Total time: 50 min Serves: 6-8 Savory cheesecake (Swedish smörgåstårta) with cashew & horseradish creme cheese + beet & walnuts spread. Ingredients Beet spread: 2 small red beets, cut in small cubes (about 2 cups) 1 cup white beans (lima or cannellini) ¼ tsp salt…