A Gathering of Veggie Deliciousness!
Rainbow Vegetable Noodle Stir-Fry Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2-4 Rainbow Vegetable Noodle Stir-Fry. A quick and healthy weeknight dinner that takes less than 20 minutes to make! Ingredients 6 ounces spaghetti 1 tablespoon olive oil 1/4 cup red cabbage, shredded 1/2 cup yellow and red bell…
Brussels Sprouts in “Cream” Sauce Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: Brussels Sprouts in “Cream” Sauce Ingredients 1 lb. Brussels Sprouts 2 tbs Non-Dairy Spread (e.g. Earth Balance) ½ tsp Sea Salt ½ tsp Pepper 1 cup Coconut Cream ½ tsp Nutmeg 1 tbs Lemon Juice 1/3 cup…
Homemade Sushi Prep time: Cook time: Total time: Serves: Homemade sushi is easier than you think! This version uses quinoa instead of rice and is gluten free and vegan. Ingredients For Quinoa Sushi ‘Rice’: 1 cup uncooked quinoa, tricolor is a pretty option! 1½ cups water ½ cup rice vinegar 2 teaspoons honey 2 teaspoons…
Roasted Vegetable Quinoa Bowls with Tahini Drizzle Prep time: 5 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Roasted Vegetable Quinoa Bowls With Tahini Drizzle – a 30 minute vegetarian meal, loaded with protein, fiber and vitamins. Great for those on a gluten free diet and also vegan. Instructions Quinoa: ¾ cup…
Cleansing Detox Soup Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 6 Immune-boosting, wholesome, vegan, gluten free and oil free warming soup. Perfect for fighting off colds and flu while cleansing with natural, delicious immunity boosting whole foods. Ingredients 1/4 cup water (or vegetable broth) 1/2 of a red onion,…
New Year’s Soup Prep time: Cook time: Total time: Serves: 4 New Year’s Soup – a healthy start to your year with lentils, beans, walnuts and veggies Ingredients 2 T. olive oil 1 onion, thinly sliced Pinch red pepper flakes ½ tsp. turmeric 1 tsp. ground cumin ¼ tsp. freshly ground black pepper 8½ c….
Roasted Asparagus With Garlic Breadcrumbs Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Roasted asparagus tossed with homemade garlic parmesan breadcrumbs Ingredients 1 bunch asparagus 1 tablespoon extra virgin olive oil 1 garlic clove, minced pinch of salt ⅛ teaspoon pepper ½ tablespoon lemon juice 1 teaspoon extra virgin…
Russian Cabbage Borscht Prep time: Cook time: Total time: Serves: 8 Vegan Russian Cabbage Borscht: Nothing beets this soup… Ingredients 4 cups (1 litre) water 3 heaping cups beets, cut into 1⁄2-inch cubes 2 cups onion, finely chopped 1⁄2 cup potatoes, cut into 1⁄2-inch cubes 1 carrot, diced into 1⁄4-inch cubes 1 teaspoon whole caraway…
The Best Roasted Cauliflower of Your Life Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 The Best Cauliflower EVER: Once you learn how to roast cauliflower, you’ll never go back to any other method. Easy and by far the best cauliflower you’ll ever taste. Ingredients 1 head cauliflower, cut…
Vegan Side Dish Prep time: Cook time: Total time: Serves: 3 Vegan Side Dish – great for any season. Ingredients 1 medium onion 4 cups sliced leek 3 Tbsp oil (sunflower, canola or olive oil) 2 medium carrots, sliced in rounds 3 potatoes 1/4 c tomato puree 3-4 garlic cloves a pinch of dry thyme…
vegetable medley tempura Prep time: 20 minutes Cook time: 12 hours dehydrating Total time: 12 hours, 20 minutes Serves: 3 cups An easy, delicious way to incorporate a crunchy snack + green vegetables + vitamin B12 + healthy fats into your day. NO guilt. ALL good. Ingredients 1 small zucchini, sliced into 1/3″ rounds 1…
Grilled Cheese Corn Prep time: 5 minutes Cook time: 15-20 minutes Total time: 20-25 minutes Serves: 3-6 servings Corn on the cob grilled with a cheesy crust on the outside. Ingredients Corn on the cob Parmesan cheese Salt Pepper Paprika 2 Ice cubes Aluminum foil Instructions View the full recipe at Life With 4 Boys…