A Gathering of Veggie Deliciousness!
Roasted Carrot, Za’atar & White Bean Soup Prep time: Cook time: Total time: Serves: 6 Creamy carrot soup is spiked with za’atar and gets a protein pump-up with white beans. Ingredients 1 pound carrots, whole or roughly chopped 2 cloves garlic, whole, peel intact 1 tablespoon extra-virgin olive oil, plus more to garnish 1 tablespoon…
Roasted Tomato and Red Pepper Soup Prep time: Cook time: Total time: Serves: This Roasted Tomato and Red Pepper Soup is simple, delicious, and packed with veggies making is a healthy choice as well. GF+P+V Ingredients 8 roma tomatoes, cut in half 2 red peppers, cut in half 2 tsp coconut oil 1 onion, roughly…
Spicy Roasted Garlic Brussels Sprouts Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Super Easy Spicy Roasted Garlic Brussels Sprouts. Perfect side dish to compliment any meal. Takes less than 30 minutes to make! Ingredients 4 cups Brussels sprouts, halved 4 garlic cloves, sliced 2 tablespoons extra virgin olive…
Rainbow Vegetable Spring Rolls Prep time: 20 minutes Cook time: 0 minutes Total time: 20 minutes Serves: 6 rolls 20 Minute Rainbow Vegetable Spring Rolls. Colorful and full of flavor. Served with a Sweet and Spicy Chili Sauce. Naturally vegan! Ingredients Rainbow Vegetable Spring Rolls: 6 spring rolls wrappers 1/2 cup bell peppers (I used…
Shaved Broccoli Salad Prep time: Cook time: Total time: Serves: 2 Shaved Broccoli Salad with Lemon Poppy Seed Dressing (it uses the part of the broccoli you probably throw away!) Ingredients 3 broccoli stalks 3 medium carrots 1 large cremini mushroom ¼ cup red onion ¼ cup fresh cilantro, loosely packed broccoli floret, finely chopped…
Roasted Vegetable Minestrone Prep time: 10 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 40 minutes Serves: 10 cups Roasted Vegetable Minestrone Soup – Fennel, Carrots and Celery topped with Shaved Parmesan Ingredients 1 can cannellini beans, drained and rinsed 1 can kidney beans, drained and rinsed 1 large bulb fennel, quartered,…
Parsley Salad with Dukkah & Harissa Yogurt Prep time: Cook time: Total time: Serves: 4 A North African-inspired salad with radicchio, parsley, kabocha squash, dukkah, and a zippy harissa yogurt dressing Ingredients Salad: 1 (2 pound) kabocha squash, peeled, seeded, and cut into ½-inch cubes 1 tablespoon extra-virgin olive oil ¼ teaspoon sea salt 1…
Bean and vegetable chili Prep time: Cook time: Total time: Serves: 6 A nutritious vegetarian bean and vegetable chili with lots of flavour Ingredients 2 tbsp olive oil 1 onion, diced 4 stalks celery, chopped 2 medium carrots, sliced into thin coins 2 red bell peppers, diced 3 tbsp chili powder 1 tbsp cumin 1/2…
Sweet Potato and Kale Balls Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 Kale and sweet potatoes are a great combo! These are the best vegetarian/vegan lovers “meatball” Ingredients 2 sweet potatoes, peeled & cut into 1 1/2″ pieces 2 tbsp full fat coconut milk 1 c kale, chopped…
Ultimate Vegetable Pot Prep time: Cook time: Total time: Serves: Ultimate Vegetable Pot is a hearty vegan soup made with winter vegetables, a thick broth, chickpeas, and fresh herbs to garnish. Ingredients 1 tablespoon coconut oil 1 sweet onion, diced 1 head cabbage, shredded 3 cloves garlic, minced (optional to use fermented black garlic) 2…
Sautéed Vegetables and Spaghetti Prep time: 15 Cook time: 20 Total time: 35 Serves: 4 Sautéed Vegetables and Spaghetti, when healthy meets delicious. An amazing combination of tastes all on one plate. Ingredients 1 onion (chopped) 1 pepper 1 inch thin slices 1/4 cup olive oil 6-7 cherry tomatoes (or small roma) 1 or 2…
Peruvian Royal Quinoa Salad Prep time: Cook time: Total time: Serves: Peruvian Royal Quinoa Salad is a delicious combination of quinoa and vegetables served as a salad! Ingredients 2 cups of cooked red quinoa 1 red bell pepper, thinly sliced 1 Roma tomato, diced 1/2 cup queso fresco, cubed 1/2 cup boiled Peruvian corn 1/2…